Linwoods Milled Organic Flaxseed, Sunflower & Pumpkin Seeds 200g
Linwoods Cold Milled Flax, Sunflower & Pumpkin Seeds to preserve nutrients and aid easy absorption after consumption. This seed blend is high in omega 3, selenium and a great source of fibre. Adding seeds to your diet has never been easier.
- Ingredients: 50% Organic Flaxseed, 25% Organic Sunflower Seeds, 25% Organic Pumpkin Seeds
This product is suitable for the following requirements:
- Vegan
- Vegetarian
Daily Intake Amount: 100g
| Ingredient | Amount | % NRV* |
|---|---|---|
| Omega 3 (Alpha-linolenic Acid) | 8.41 | ✝ |
| Vitamin E | 10.4mg | 87 |
| Thiamin | 0.56mg | 51 |
| Vitamin B6 | 0.32mg | 23 |
| Potassium | 740mg | 37 |
| Phosphorus | 660mg | 94 |
| Magnesium | 405mg | 108 |
| Iron | 7.34mg | 52 |
| Zinc | 5.26mg | 53 |
| Selenium | 85µg | 155 |
| Energy (kJ) | 2320g | ✝ |
| Energy (kcal) | 561g | ✝ |
| Fat | 45.7g | ✝ |
| Saturates | 6.7g | ✝ |
| Carbohydrate | 3.8g | ✝ |
| Sugars | 2.7g | ✝ |
| Protein | 26.3g | ✝ |
| Salt | 0.07g | ✝ |
* NRV is the Nutrient Reference Value
✝ NRV not yet established
- Directions: Simply add 20g to your favourite dish. Ideal for porridge, yogurt, smoothies and cereal.