{"title":"Choline \u0026 Inositol Supplements","description":"\u003cp\u003e\u003cspan\u003eCholine and inositol are two closely related nutrients that are often grouped together and frequently combined in supplements. Choline is an essential nutrient found naturally in foods such as eggs, liver, meat, and fish, and is available in several supplemental forms including choline bitartrate, phosphatidylcholine, Alpha-GPC (alpha-glycerylphosphorylcholine), and CDP-choline (citicoline), each with a different concentration and absorption profile. Inositol is a naturally occurring compound found in fruits, wholegrains, and legumes, with myo-inositol being the most abundant and widely used supplemental form, alongside D-chiro-inositol and IP-6 (inositol hexaphosphate). Both nutrients are available as standalone supplements or in combination formulas, and this collection includes capsules, tablets, and powders from a range of established brands.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"g-g-vitamins-choline-250mg-inositol-250mg-120s","title":"G\u0026G Vitamins Choline \u0026 Inositol 120s","description":"\u003cp\u003eThe body does not make choline, so it must be obtained from food sources. Choline is used by the body in the natural functioning of liver processes. Inositol is produced by the body naturally for use in neurotransmitter function, blood glucose control \u0026amp; the natural function of hormones.\u003c\/p\u003e","brand":"G\u0026G Vitamins","offers":[{"title":"Default Title","offer_id":14054890668095,"sku":"GG-GA627","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1796\/9785\/files\/choline-inositol-120s_Product_1-33532.png?v=1776429915"},{"product_id":"solgar-choline-inositol-250-250mg-50s","title":"Solgar Choline\/Inositol 250\/250mg 50's","description":"\u003cp\u003eProvides both choline and inositol (also known as Vitamin B8). Choline supports the metabolism of carbohydrates, proteins and fats into energy as well as keeping the liver clear from fat build-up. Inositol functions in a similar way to choline.\u003c\/p\u003e","brand":"Solgar","offers":[{"title":"Default Title","offer_id":14062707736639,"sku":"SOL-12536309","price":10.93,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1796\/9785\/files\/sol-12536309.jpg?v=1763129900"},{"product_id":"hadley-wood-healthcare-ip-6-with-inositol-120s","title":"Hadley Wood Healthcare IP-6 with Inositol 120's","description":"\u003cp\u003eInositol Hexaphosphate (IP6) is also known as myo-inositol hexaphosphate.\u003c\/p\u003e","brand":"Hadley Wood Healthcare","offers":[{"title":"Default Title","offer_id":14065631756351,"sku":"HHC-15805","price":25.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1796\/9785\/files\/hhc-15805.png?v=1706291813"},{"product_id":"cytoplan-choline-bitartrate-100g","title":"Cytoplan Choline Bitartrate 100g","description":"\u003cp\u003eCholine is a water soluble B vitamin. Several studies have shown that choline supplementation is of particular use to endurance based athletes especially those who may exercise for two or more hours.\u003c\/p\u003e","brand":"Cytoplan","offers":[{"title":"Default Title","offer_id":14068170260543,"sku":"CY-1165","price":22.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1796\/9785\/files\/choline-bitartrate-100g_Product_1-15399.png?v=1783411630"},{"product_id":"conella-choline-bitartrate-powder-100g","title":"Conella Choline Bitartrate Powder 100g","description":"\u003cp\u003eCholine is a phospholipid that’s present in all our cell membranes and has been recommended by traditional naturopaths for many years, yet only as recently as 1998 was it officially recognised as an important nutrient by The Institute of Medicine.\u003c\/p\u003e","brand":"Conella","offers":[{"title":"Default Title","offer_id":33034359799871,"sku":"CON-CH024","price":12.02,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1796\/9785\/files\/con-ch024.png?v=1706288630"},{"product_id":"lamberts-myo-inositol-powder-200g","title":"Lamberts Myo-Inositol Powder 200g","description":"\u003cp\u003eLamberts® powdered Myo-inositol is 100% natural. This highly soluble, pleasant tasting powdered form is suitable for vegetarians and vegans, and is easily mixed into a glass of water or juice.\u003c\/p\u003e","brand":"Lamberts","offers":[{"title":"Default Title","offer_id":33034425794623,"sku":"LAM-8079-200","price":23.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1796\/9785\/files\/lam-8079-200_444a07a8-0618-43eb-ae2e-5d50c7bfc9fd.jpg?v=1763127704"},{"product_id":"lamberts-choline-liver-complex","title":"Lamberts Choline Liver Complex","description":"\u003cp\u003eCholine contributes to the maintenance of normal liver function. A full 100mg of Choline per tablet. Includes milk thistle as a standardised extract from mature seeds. Guaranteed level of 80mg silymarin. Plus B vitamins, contributing to the release of energy from foods. One a day tablet.\u003c\/p\u003e","brand":"Lamberts","offers":[{"title":"Default Title","offer_id":33034435035199,"sku":"LAM-8593-60","price":14.2,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1796\/9785\/files\/lam-8593-60_aac01b09-1be5-4e34-8844-2d0327fe41d2.jpg?v=1763128280"},{"product_id":"pure-encapsulations-inositol-powder-250g","title":"Pure Encapsulations Inositol Powder 250g","description":"\u003cp\u003eInositol Powder features myo-inositol, the primary form of inositol used in clinical research. Each scoop provides 2 g which is a dose consistent with clinical use and not easily achievable with capsules. Highly soluble, pleasant tasting, pure and additive-free inositol that mixes well in water.\u003c\/p\u003e","brand":"Pure Encapsulations","offers":[{"title":"Default Title","offer_id":33034481238079,"sku":"PEN-12607182","price":55.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1796\/9785\/files\/inositol-powder-250g_Product_1-13213.png?v=1783499361"},{"product_id":"thorne-research-phosphatidyl-choline-420mg-60s","title":"Thorne Research Phosphatidyl Choline 60's","description":"\u003cp\u003ePhosphatidylcholine is a primary phospholipid in cell membranes. A source of choline and a major component of liver cell membranes. Choline contributes to normal homocysteine metabolism, normal lipid metabolism and the maintenance of normal liver function.\u003c\/p\u003e","brand":"Thorne Research","offers":[{"title":"Default Title","offer_id":33034527277119,"sku":"TR-SP605-HI","price":45.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1796\/9785\/files\/tr-sp605-hi.jpg?v=1706299534"},{"product_id":"viridian-myo-inositol-and-folic-acid-120g","title":"Viridian Myo-Inositol \u0026 Folic Acid Powder 120g","description":"\u003cp\u003eA unique blend of Myo-Inositol and Folic acid, in a pleasant tasting powder. Folate contributes to maternal tissue growth during pregnancy. This product provides optimal levels of these nutrients in the right combination.\u003c\/p\u003e","brand":"Viridian","offers":[{"title":"Default Title","offer_id":33034539270207,"sku":"VIR-210","price":20.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1796\/9785\/files\/myo-inositol-folic-acid-powder-120g_Product_1-25366.png?v=1781085839"},{"product_id":"archturus-choline-250mg-inositol-250mg-90-caps","title":"Archturus Choline 250mg \u0026 Inositol 250mg 90s","description":"\u003cp\u003eCholine and Inositol belong to a group of substances called phospholids. With its lipotropic action, choline supports the liver in the metabolism of fats, thereby enhancing liver function. At cellular level, it preserves the flexibility and integrity of cell membranes.\u003c\/p\u003e","brand":"Archturus","offers":[{"title":"Default Title","offer_id":39360383418431,"sku":"ARC-H0768V","price":15.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1796\/9785\/files\/choline-250mg-inositol-250mg-90s_Product_1-16714_7d24381b-302a-49e8-8f6b-253db51cebe4.png?v=1781028443"},{"product_id":"dr-vegan-choline-60s","title":"DR VEGAN Choline 60's","description":"\u003cp\u003eCholine (600mg) in Bitartrate form is more absorbable and vital for maintaining normal liver function and providing comprehensive liver support. Choline is required for your healthy lipid and homocysteine metabolism that helps you metabolise carbohydrates, proteins and fats into energy.\u003c\/p\u003e","brand":"DR VEGAN","offers":[{"title":"Default Title","offer_id":39360469106751,"sku":"DRV-005","price":8.54,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1796\/9785\/files\/drv-005.jpg?v=1706289501"},{"product_id":"new-roots-herbal-inositol-125g","title":"New Roots Herbal Inositol 125g","description":"\u003cp\u003eIn the form of myo-inositol, 100% natural from non-GMO rice. It is considered a part of the B vitamins and is also called Bh or B8.\u003c\/p\u003e","brand":"New Roots Herbal","offers":[{"title":"Default Title","offer_id":39360691241023,"sku":"NR-FE2208","price":19.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1796\/9785\/files\/inositol-125g_Product_1-17425.png?v=1777304170"},{"product_id":"solgar-inositol-500mg-50s","title":"Solgar Inositol 500mg 50's","description":"\u003cp\u003eProvides Inositol, commonly known as Vitamin B8 which forms a component of every cell membrane in the body. It functions in a similar way to choline. Foods which naturally contain Inositol are citrus fruits, lecithin oil, seeds, whole grains, nuts and green leafy vegetables.\u003c\/p\u003e","brand":"Solgar","offers":[{"title":"Default Title","offer_id":39360761692223,"sku":"SOL-12536354","price":12.83,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1796\/9785\/files\/sol-12536354.jpg?v=1763129935"},{"product_id":"solgar-choline-350mg-100s","title":"Solgar Choline 350mg 100's","description":"\u003cp\u003eProvides choline, a macronutrient which plays an important role in liver function and maintaining a healthy metabolism. Choline supports the metabolism of nutrients such as carbohydrates, proteins and fats into energy and is responsible for keeping the liver clear from fat build-up.\u003c\/p\u003e","brand":"Solgar","offers":[{"title":"Default Title","offer_id":39360770998335,"sku":"SOL-12536308","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1796\/9785\/files\/sol-12536308.jpg?v=1763129899"},{"product_id":"terranova-ginkgo-rhodiola-choline-complex-50s","title":"Terranova Ginkgo, Rhodiola \u0026 Choline Complex 50s","description":"\u003cp\u003eGinkgo, Rhodiola \u0026amp; Choline Complex with MAGNIFOOD blend including Siberian Ginseng, Avena Sativa, Bacopa Matcha Green Tea \u0026amp; Turmeric. The holistic innovation developed by Terranova utilises whole, unadulterated, phyto-rich foods and botanicals.\u003c\/p\u003e","brand":"Terranova","offers":[{"title":"Default Title","offer_id":39360793968703,"sku":"TN-T1865-BN","price":23.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1796\/9785\/files\/ginkgo-rhodiola-choline-complex-50s_Product_1-22758.png?v=1785330499"},{"product_id":"jarrow-formulas-citicoline-cdp-choline-250mg-60s","title":"Jarrow Formulas Citicoline CDP Choline 250mg 60's","description":"\u003cp\u003eCiticoline (stabilized CDP Choline) is a naturally occurring intermediate involved in the synthesis of phosphatidylcholine.\u003c\/p\u003e","brand":"Jarrow Formulas","offers":[{"title":"Default Title","offer_id":40410180517951,"sku":"JF-CDP-HI","price":57.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1796\/9785\/files\/jf-cdp-hi.jpg?v=1706538781"},{"product_id":"jarrow-formulas-inositol-750mg-100s","title":"Jarrow Formulas Inositol 750mg 100's","description":"\u003cp\u003eJarrow Formulas® Inositol (or myoinositol) is an indirect source of glucoronic acid, which is used by the liver to aid detoxification.\u003c\/p\u003e","brand":"Jarrow Formulas","offers":[{"title":"Default Title","offer_id":40410184417343,"sku":"JF-INCAP-HI","price":34.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1796\/9785\/files\/jf-incap-hi.jpg?v=1706538807"},{"product_id":"integrative-therapeutics-cellular-forte-ip-6-and-inositol-120-capsules","title":"Cellular Forte (IP-6 and Inositol) - 120 Capsules | Integrative Therapeutics","description":"\u003cspan\u003eCellular Forte with IP-6\u003c\/span\u003e\u003csup\u003e®\u003c\/sup\u003e\u003cspan\u003e and Inositol provides support for the immune system. One molecule of IP-6 plus one molecule of inositol yield two molecules of IP-3. The combination helps support natural killer-cell activity.\u003c\/span\u003e","brand":"Integrative Therapeutics","offers":[{"title":"Default Title","offer_id":41055187927103,"sku":"IT_04","price":39.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1796\/9785\/files\/cellular-forte-ip-6-and-inositol-120-capsules-integrative-therapeutics.webp?v=1779992959"},{"product_id":"now-foods-choline-amp-inositol-500mg-100-capsules","title":"Choline \u0026 Inositol 500mg - 100 Capsules | NOW Foods","description":"\u003cspan\u003eCholine and inositol are members of the B-vitamin family. Choline is necessary for normal synaptic transmission, brain health, and fatty acid metabolism in the liver.* Inositol is also essential for brain and nervous system health.* Both choline and inositol are essential components of all cell membranes.\u003c\/span\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":41055203491903,"sku":"NOW_48","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1796\/9785\/files\/choline-inositol-500mg-100-capsules-now-foods_db8cf154-04bc-4d3a-9741-80d7373e6d0d.webp?v=1779993289"},{"product_id":"vital-nutrients-inositol-powder-225g","title":"Inositol Powder - 225g | Vital Nutrients","description":"\u003cp\u003e\u003cb\u003eHealthy neurotransmitter metabolism support\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eInositol is a compound found in a wide range of tissues, with higher concentrations in the heart and brain. Inositol Powder may be used to help support and maintain positive mood. It promotes healthy neurotransmitter metabolism and helps reduce daily stress and occasional anxiety. Inositol Powder may be beneficial in the transport of cholesterol out of the liver to help maintain already normal-range cholesterol levels. It may also help maintain healthy blood sugar levels and ovarian function. \u003c\/p\u003e\u003cp\u003eVital Nutrients’ inositol supplement is offered in a powder form which readily dissolves in water and has a slightly sweet taste.\u003c\/p\u003e","brand":"Vital Nutrients","offers":[{"title":"Default Title","offer_id":41055218663487,"sku":"VTL_23","price":41.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1796\/9785\/files\/inositol-powder-225g-vital-nutrients.webp?v=1779993886"},{"product_id":"vitanica-optinositol-126g","title":"Optinositol - 126g | Vitanica","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eOptinositol™ offers both Myo-inositol and D-chiro-inositol in support of normal, healthy ovulation and maintenance of healthy insulin levels.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eHealthy ovulation and insulin levels are two important components in the fertility process. Myo-inositol and d-chiro-inositol support these processes and promote oocyte quality\u003c\/span\u003e\u003c\/p\u003e","brand":"Vitanica","offers":[{"title":"Default Title","offer_id":41055222857791,"sku":"VIT_48","price":58.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1796\/9785\/files\/optinositol-126g-vitanica_bee3b4fd-6a66-47ff-9d8a-7a739f7cb936.webp?v=1779994017"},{"product_id":"pure-encapsulations-choline-bitartrate-100s","title":"Pure Encapsulations Choline Bitartrate 100s","description":"\u003cp\u003eCholine to support homocysteine metabolism and liver function. Choline (bitartrate) features 275mg of choline per capsule. Choline contributes to normal homocysteine and lipid metabolism. Choline contributes to the maintenance of normal liver function.\u003c\/p\u003e","brand":"Pure Encapsulations","offers":[{"title":"Default Title","offer_id":51752318894458,"sku":"PEN-12607142","price":21.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1796\/9785\/files\/choline-bitartrate-100s_Product_1-5001.png?v=1783499337"},{"product_id":"viridian-choline-300mg-60s","title":"Viridian Choline 300mg 60s","description":"\u003cp\u003eCholine is a water-soluble compound which is similar to B vitamins. Although small amounts of Choline are made in the liver, additional intake is needed in the diet to avoid deficiency. It can be found in foods such as meat, dairy, eggs, grains, and beans.\u003c\/p\u003e","brand":"Viridian","offers":[{"title":"Default Title","offer_id":55828065288570,"sku":"VIR-197","price":14.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1796\/9785\/files\/choline-300mg-60s_Product_1-7891.png?v=1781086346"},{"product_id":"metagenics-myo-inositol-60-servings-formerly-nutri-adv-nut-6187","title":"Metagenics Myo-Inositol 60 Servings (Formerly Nutri Adv. NUT-6187)","description":"\u003cp\u003eMyo-inositol is the most well-researched form of inositol, shown to support insulin sensitivity and hormone balance. As a second messenger for hormones, growth factors and neurotransmitters, it supports metabolic, reproductive and emotional wellbeing.\u003c\/p\u003e","brand":"Metagenics","offers":[{"title":"Default Title","offer_id":56178412388730,"sku":"MTG-6187","price":18.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1796\/9785\/files\/mtg-6187.jpg?v=1763129081"},{"product_id":"hepatopro-polyunsaturated-phosphatidylcholine-900mg-60-softgels","title":"HepatoPro Polyunsaturated Phosphatidylcholine, 900mg - 60 softgels | Life Extension","description":"Polyunsaturated Phosphatidylcholine\u003cbr\u003eSupports a Healthy Liver\u003cbr\u003eDietary Supplement\u003cbr\u003eNon-GMO\u003cbr\u003e\u003cbr\u003eThe liver is a large glandular organ, whose functions include decomposition of red blood cells, plasma protein synthesis, hormone production, secretion of bile, and conversion of sugars into glycogen, which it stores. The liver is also responsible for processing many vitamins and nutrients into a form that can be utilized by the body, as well as detoxification of various substances. Modern living involves daily exposure to substances that are toxic to our bodies, which imposes a heavy load on the liver. Therefore, a healthy liver is critical to well-being. It is more important to ensure that the liver is being maintained at its functional best for optimal health.\u003cbr\u003e\u003cbr\u003eEndogenous phospholipid is an integral part of all cell membranes and essential for their structural and functional integrity. The chemical structure of an extract from soybeans called PPC (polyenylphosphatidylcholine) corresponds to that of endogenous phospholipid and integrates in the cell membrane, becoming the cell's constitutive element. PPC possesses functional superiority because of its content of unsaturated fatty acids. PPC has antioxidant, cytoprotective, and fluid-regulating effects and has been shown to enhance cell membrane function throughout the body.\u003cbr\u003e\u003cbr\u003eIt is believed that PPC's beneficial effect is based on its ability to be incorporated into liver cell membranes to help restore its structure and the functioning of corresponding enzymes. This results in an increase in membrane fluidity and transport activity across the membrane.\u003cbr\u003e\u003cbr\u003ePPC also has strong antioxidant properties, which means it may reduce oxidative stress (cellular changes that generate free radicals), may help protect the liver by modulating its immune response.\u003cbr\u003e\u003cbr\u003ePPC is also incorporated into blood lipoproteins, helping to extend its benefits beyond the liver to promote arterial health.\u003cbr\u003e\u003cbr\u003eMounting evidence suggests that PPC supplementation beneficially supports the critical process of reverse cholesterol transport. This process is a well-documented function of high-density lipoprotein (HDL) that involves the transport of cholesterol from the arterial walls to the liver for processing.\u003cbr\u003e\u003cbr\u003eResearch also supports PPC's critical role in helping to reduce LDL oxidation. In fact, a growing body of research shows that PPC can help maintain healthy lipoprotein profiles in those already within normal range.\u003cbr\u003e\u003cbr\u003eHepatoPro contains PPC (polyenylphosphatidylcholine). Each 900-mg PPC softgel is well-absorbed when taken orally and has no known contraindications, side effects, or drug interactions.","brand":"Life Extension","offers":[{"title":"Default Title","offer_id":56182391210362,"sku":"P35775","price":49.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1796\/9785\/files\/image_2021-10-04_615b145cbc50f_978aa986-9c7d-4a1f-86c5-199048861278.jpg?v=1763197668"},{"product_id":"choline-and-inositol-500mg-100-caps","title":"Choline and Inositol - 100 vcaps | NOW Foods","description":"\u003cp\u003eSupports Healthy Nerve Transmission\u003cbr\u003eAssists in Fatty Acid Metabolism\u003cbr\u003eCholine \u0026amp; Inositol are members of the B-vitamin family. Choline is necessary for normal synaptic transmission, brain health, and fatty acid metabolism in the liver. Inositol is also essential for brain and nervous system health. Both Choline and Inositol are essential components of all cell membranes.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":56182418342266,"sku":"P1425","price":11.87,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1796\/9785\/files\/image_2023-10-19_65312035b8e60_94a33845-8ada-4dc6-b64d-aaf9220809bf.jpg?v=1763198250"},{"product_id":"b-complex-with-choline-inositol-120-vegan-caps","title":"B-Complex with Choline \u0026 Inositol - 120 vegan caps | Osavi","description":"\u003cstrong\u003eFood supplement in the form of a hard capsule containing a complex of 8 B-vitamins, enriched in choline (VitaCholine) and inositol, also known as vitamin B8.\u003c\/strong\u003e\u003cbr\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWant to improve the condition of your nervous system and enjoy high energy levels? Check that you are providing adequate amounts of B vitamins. They are responsible for the smooth running of a number of processes in the body, contributing to, among other things, a reduction in the feeling of fatigue and the proper functioning of the immune system. Reach for the B complex with choline and inositol and take care of your condition on many levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eB vitamins are a complex of eight water-soluble vitamins essential for the body to function properly. They mainly affect the condition of the nervous system, brain health and energy levels. The group includes: Vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid) and B12 (cobalamin).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eVitamins B1, B3, B6, B7 and B12 support the maintenance of normal psychological functions, nervous system function and energy metabolism. Thiamine, riboflavin, niacin, pantothenic acid and biotin help to obtain energy from carbohydrates, fats and protein. Niacin, on the other hand, also breaks down carbohydrates and fat, but this breakdown \u003c\/span\u003eoccurs mostly during exercise [1]. The influence of B vitamins on normal blood production cannot be overlooked. Pyridoxine, folic acid and cobalamin contribute to the normal production of red blood cells, low levels of which can lead to anaemia [1]. In addition, they help the immune system to function optimally and, together with choline, support homocysteine metabolism. Vitamins B2, B6, B12, folic acid, niacin and pantothenic acid also have a significant effect on reducing feelings of fatigue and tiredness.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat properties do the individual B vitamins have? Thiamine - or vitamin B1 - is often found in food supplements in the form of thiamine hydrochloride, and its active form is diphosphate, to which it is converted in the body. The main sources of thiamine are whole grain products, meat and fish [2].\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRiboflavin, or vitamin B2, is mainly found in three forms: free riboflavin, flavin adenine dinucleotide (FAD) and flavin mononucleotide (FMN, riboflavin 5'-phosphate). Riboflavin can be provided by consuming, for example, eggs, offal, lean meat and milk [3].\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eNiacin, or vitamin B3, is found in the form of nicotinic acid , nicotinic amide (niacinamide) and related derivatives such as nicotinamide riboside. Niacin can be provided by products of animal (e.g. poultry, beef) or plant origin (e.g. nuts, legumes) [4].\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePantothenic acid, is one form of vitamin B5, and coenzyme A (CoA) is its biologically active form. Vitamin B5 deficiency is rare - mainly because pantothenic acid is present in many foods. For example, it can be found in large quantities in chicken, beef, offal, whole grain products and selected vegetables [5, 6].\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe term \"vitamin B6\" encompasses 6 compounds that are mutually transformed. These include pyridoxine, pyridoxal, pyridoxamine and the phosphate esters of these compounds. Pyridoxal 5'phosphate (PLP) and pyridoxamine 5'phosphate (PMP) are the active coenzyme forms of vitamin B6. Vitamin B6 in the diet can be found in liver, fish, offal and starch-rich vegetables, among others [7].\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBiotin, or vitamin B7, is mainly associated with positive effects on the condition of skin, hair and nails. Most biotin is found in offal, eggs, fish, meat, seeds and nuts [8].\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFolate, also known as vitamin B9, is a generic term for naturally occurring pterin derivatives, including folic acid, found in foods or added to food supplements. The methylated, biologically active form of vitamin B9 is L-methylfolate (L-5-MTHF). The benefits of its supplementation are particularly important for people with a mutation in the MTHF gene, which impairs the ability to convert folate to its active form, 5-MTHF. Good sources of it include, for example, spinach, liver and Brussels sprouts [9].\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eVitamin B12 is called cobalamin - due to the fact that it contains the mineral cobalt. It is found in various forms, in supplements most commonly as cyanocobalamin and active methylcobalamin. This substance is mainly found in foods of animal origin (e.g. meat, fish, eggs and dairy products) [10]. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe B vitamin complex - as a group of energy-generating nutrients - is particularly important for active people. It is therefore important to ensure that it is supplied with the diet [1]. It is worth noting that deficiency of a particular B vitamin is usually associated with low levels of other B vitamins [7]. Typical \u003c\/span\u003esymptoms of a deficiency include skin symptoms, clotting, hair loss, nervous system complaints (e.g. headaches, irritability, apathy, memory disorders), fatigue, cardiovascular disorders or anaemia.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCholine and inositol are also often assigned to the B vitamin group, although they do not meet the definition of vitamins. Choline, known as 'vitamin B4', plays a significant role in cell membrane signalling, lipid transport and metabolism, and early brain development, among other things. It also supports liver function, and its deficiency can cause disorders of this organ. Sources of choline are mainly foods of animal origin (e.g. meat, fish, eggs) and brassica vegetables, beans, nuts, seeds and whole grain products [11]. Inositol, the so-called 'vitamin B8', exhibits multidirectional effects by being a component of phospholipids and cell membranes and a precursor in the synthesis of hormone messengers. It can also have a positive effect on metabolic disorders [12]. This substance is present, for example, in legumes, nuts and some fresh fruits and vegetables [13]. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eComplex-B with choline and inositol contains forms of vitamins that have been appropriately selected for their action and health benefits. In addition to containing all B vitamins in high concentrations, it is also enriched with choline (VitaCholine®) and inositol. The product comes in the form of easy-to-swallow small capsules and has no unnecessary additives, so you can enjoy a comfortable and safe supplementation. We recommend taking one capsule daily, preferably in the morning.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cstrong\u003eWhy would someone benefit from supplementing with B-complex with choline \u0026amp; inositol?\u003cbr\u003e\u003c\/strong\u003e- Vitamin B1, B3, B6, B7 and B12 contribute to normal psychological function, functioning of the nervous system and energy-yielding metabolism.\u003cbr\u003e- Vitamin B6, B12 and folate contribute to the normal function of the immune system.\u003cbr\u003e- Vitamin B2, B6, B12, folate, niacin and pantothenic acid contribute to the reduction of tiredness and fatigue.\u003cbr\u003e- Folate, vitamin B6 and B12, and choline contribute to normal homocysteine metabolism.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhat is special about capsules B-complex with choline \u0026amp; inositol?\u003cbr\u003e\u003c\/strong\u003e- Carefully selected forms of vitamins according to their health benefits.\u003cbr\u003e- Contains all B-vitamins in high concentrations.\u003cbr\u003e- Enriched with choline (Vitacholine®) and inositol (known as vitamin B8), which contribute to normal lipid metabolism.\u003cbr\u003e- Clean label - no unnecessary additives.\u003cbr\u003e- Suitable for vegetarians and vegans.\u003cbr\u003e- Sugar-free, gluten-free, lactose-free, soy-free, GMO-free.\u003cbr\u003e- In easy-to-swallow small capsules.\u003cbr\u003e- Packaging made of BioPET (30% of the plastic comes from sugar cane).\u003cbr\u003e\u003cspan style=\"font-size: xx-small;\"\u003e\u003cbr\u003e[1] Laquale K. M. (2006). B-complex vitamins' role in energy release. Athletic Therapy Today.\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-size: xx-small;\"\u003e[2] Thiamin – Fact Sheet for Health Professionals, National Institutes of Health. Office of Dietary Supplements. Pobrano 31.05.2023 z\u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Thiamin-HealthProfessional\/\"\u003e https:\/\/ods.od.nih.gov\/factsheets\/Thiamin-HealthProfessional\/\u003c\/a\u003e.  \u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-size: xx-small;\"\u003e[3] Riboflavin – Fact Sheet for Health Professionals, National Institutes of Health. Office of Dietary Supplements. Pobrano 31.05.2023 z\u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Riboflavin-HealthProfessional\/\"\u003e https:\/\/ods.od.nih.gov\/factsheets\/Riboflavin-HealthProfessional\/\u003c\/a\u003e.  \u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-size: xx-small;\"\u003e[4] Niacin – Fact Sheet for Health Professionals, National Institutes of Health. Office of Dietary Supplements. Pobrano 31.05.2023 z\u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Niacin-HealthProfessional\/\"\u003e https:\/\/ods.od.nih.gov\/factsheets\/Niacin-HealthProfessional\/\u003c\/a\u003e.  \u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-size: xx-small;\"\u003e[5] Pantothenic Acid – Fact Sheet for Health Professionals, National Institutes of Health. Office of Dietary Supplements. Pobrano 31.05.2023 z\u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/PantothenicAcid-HealthProfessional\/\"\u003e https:\/\/ods.od.nih.gov\/factsheets\/PantothenicAcid-HealthProfessional\/\u003c\/a\u003e.  \u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-size: xx-small;\"\u003e[6] Hrubša, M. et. al. (2022). Biological properties of vitamins of the B-complex, part 1: Vitamins B1, B2, B3, and B5. Nutrients, 14(3), 484.\u003ca href=\"https:\/\/doi.org\/10.3390\/nu14030484\"\u003ehttps:\/\/doi.org\/10.3390\/nu14030484\u003c\/a\u003e.\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-size: xx-small;\"\u003e[7] Vitamin B6 – Fact Sheet for Health Professionals, National Institutes of Health. Office of Dietary Supplements. Pobrano 31.05.2023 z\u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB6-HealthProfessional\/\"\u003e https:\/\/ods.od.nih.gov\/factsheets\/VitaminB6-HealthProfessional\/\u003c\/a\u003e.\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-size: xx-small;\"\u003e[8] Biotin – Fact Sheet for Health Professionals, National Institutes of Health. Office of Dietary Supplements. Pobrano 31.05.2023 z\u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Biotin-HealthProfessional\/\"\u003e https:\/\/ods.od.nih.gov\/factsheets\/Biotin-HealthProfessional\/\u003c\/a\u003e.\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-size: xx-small;\"\u003e[9] Folate – Fact Sheet for Health Professionals, National Institutes of Health. Office of Dietary Supplements. Pobrano 31.05.2023 z\u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/folate-Health%20Professional\/#en22\"\u003e https:\/\/ods.od.nih.gov\/factsheets\/folate-Health%20Professional\/#en22\u003c\/a\u003e.\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-size: xx-small;\"\u003e[10] Vitamin B12 – Fact Sheet for Health Professionals, National Institutes of Health. Office of Dietary Supplements. Pobrano 31.05.2023 z\u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-HealthProfessional\/\"\u003e https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-HealthProfessional\/\u003c\/a\u003e.\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-size: xx-small;\"\u003e[11] Choline – Fact Sheet for Health Professionals, National Institutes of Health. Office of Dietary Supplements. Pobrano 11.06.2023 z\u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Choline-HealthProfessional\/\"\u003e https:\/\/ods.od.nih.gov\/factsheets\/Choline-HealthProfessional\/\u003c\/a\u003e.\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-size: xx-small;\"\u003e[12] Pajtel K. \u0026amp; Pelczyńska, M. (2022). Zastosowanie inozytolu w świetle najnowszych badań naukowych. In Forum Zaburzeń Metabolicznych (Vol. 13, No. 1).\u003cbr\u003e\u003c\/span\u003e\u003cspan id=\"docs-internal-guid-3160bee7-7fff-8369-a92a-10e6d7e210a0\" style=\"font-size: xx-small;\"\u003e[13] Kruk J. et. al. (2021). Inozytol oraz jego właściwości pomocne w leczeniu zaburzeń płodności. Przemysł Spożywczy, 75.\u003c\/span\u003e\u003cspan style=\"font-size: xx-small;\"\u003e\u003cbr\u003e\u003c\/span\u003e","brand":"Osavi","offers":[{"title":"Default Title","offer_id":56182431940986,"sku":"P42093","price":19.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1796\/9785\/files\/image_2023-07-13_64afbca2e59c9.png?v=1763198525"},{"product_id":"d-chiro-inositol-60-caps","title":"D-Chiro-Inositol, 85mg - 60 caps | Swanson","description":"\u003cp\u003eAre you looking for a great D-Chiro-Inositol supplement at an amazing value? Try Swanson Ultra D-Chiro-Inositol. Many people use a D-Chiro-Inositol (DCI) supplement because it is packed with important nutrients, including manganese sulfate which helps promote healthy insulin function and maintain blood glucose levels already within a normal range. That's not all! Our D-Chiro-Inositol pills contain scientifically validated Chirositol, derived from carob juice, along with synergistic manganese for comprehensive support. A typical diet alone does not provide people with enough D-Chiro-Inositol alone so the body needs to produce its own. Swanson Ultra D-Chiro-Inositol helps your body get the DCI it needs.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":56182436200826,"sku":"P31963","price":21.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1796\/9785\/files\/image_2022-12-02_638a03d4e6236_cf0ba598-c0ec-4b0c-bc65-dc5e4bd2e6a1.jpg?v=1763198698"},{"product_id":"choline-inositol-250-caps","title":"Choline \u0026 Inositol - 250 caps | Swanson","description":"\u003cp\u003eSupports mental relaxation and mood\u003cbr\u003eSupports fatty acid metabolism\u003cbr\u003eSupports liver health\u003c\/p\u003e\n\u003cp\u003eA healthy find for your liver and mind! Choline, occasionally referred to as vitamin B- 4, and inositol work closely together to make the chemical \"messengers\" that help keep the brain and central nervous system working. They also help regulate fat and cholesterol transport, which makes them important for liver health as well.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":56182436528506,"sku":"P31142","price":35.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1796\/9785\/files\/image_2019-01-15_5c3dd296ecf78_5b06affe-5dcd-4f1b-9513-f5fa05ff9eaf.jpg?v=1763198712"},{"product_id":"vitacholine-choline-bitartrate-300mg-60-vcaps","title":"VitaCholine Choline Bitartrate, 300mg - 60 vcaps | Swanson","description":"\u003cp\u003eRevitalize your body and mind with the energizing nutrition of Swanson Ultra Maximum Potency Pharmaceutical-Grade VitaCholine Choline Bitartrate. A member of the B-vitamin complex, choline is a key constituent of phosphatidylcholine, which is a fundamental component of cellular membranes for every cell in the human body, but it's the brain where choline has its most pronounced effects.\u003cbr\u003eIn the brain, choline serves as a precursor to acetylcholine, a neurotransmitter that plays a central role in memory formation and numerous other cognitive processes. To put it simply, acetylcholine helps neurons communicate efficiently, which has a broad range of positive effects on mental capacity, memory and learning abilities. Maintaining healthy acetylcholine levels is crucial for long- and short-term memory, mental focus, and emotional well-being, which is why Choline Bitartrate has emerged as a leading \"smart supplement\" to help optimize cognitive function.\u003c\/p\u003e\n\u003cp\u003eWhile choline is best known for its brain health benefits, it plays many other important roles throughout the body. It's essential for healthy liver function, aiding the transport and metabolism of triglycerides. Choline also helps neutralize homocysteine and optimize nitric oxide activity, making it a valuable nutrient for cardiovascular maintenance as well. Our veggie caps feature super potent 300 mg pharmaceutical-grade VitaCholine choline bitartrate, for quality you can count on every time.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":56182437380474,"sku":"P31995","price":15.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1796\/9785\/files\/image_2020-12-09_5fd0d87312fd1_6dd63dae-87f0-41d3-94da-5137723040ff.jpg?v=1763198740"},{"product_id":"inositol-650mg-100-caps","title":"Inositol, 650mg - 100 caps | Swanson","description":"\u003cp\u003eGet essential dietary support for healthy mental function with Swanson Inositol! 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