Omega 3-6-9 Softgels

We are all aware of the negative press surrounding too much fat in our diet but it is important to remember that we all need fat to support the brain and nervous system we just need to ensure it is the correct sort of fat. Unsaturated fats which can be divided onto two types, unsaturated and polyunsaturated can be found in seeds, nuts and fish and these foods are an important part of a healthy diet. We can also take these in capsule form and ensure we are getting the correct balance of these all important nutrients.

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