Lepicol Whole Psyllium Husks 300g

• Ingredients: Psyllium husks (Plantago ovata).
  Each 5g provides: 4.75g Fibre.
  May contain Mustard and Sesame.

This product is suitable for the following requirements:

• Vegetarian

Daily Intake Amount:

This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation.

• Weight/Volume (grammes/ml): 300

• Directions: Take psyllium husks at least 30 minutes before a meal. Adults: Take 1-2 heaped teaspoons (2.5-5g) mixed with water or juice once or twice daily and consume immediately. This should then be followed by a further glass of water. We recommend starting with a low dose and building up gradually to suit the individual. Children: Take half the adult dose with parental supervision. Parents should seek the guidance of a medical practitioner before giving psyllium husks to children under 11 years. Pregnancy: Psyllium husks are suitable for use during pregnancy, but we would always suggest consulting your doctor or healthcare practitioner before taking any food supplement.

• Additional Warnings: Taking psyllium husks without water can cause choking. Always aim to consume a 250ml glass of liquid with every heaped teaspoon. If you experience discomfort after taking Lepicol, reduce dosage or stop taking until symptoms subside, before building dose back up again very gradually.

• Certified Vegetarian
• Vegetarian