Directions: Take 2-3 capsules with a large glass of water without food for best results. (For example, 30 minutes before or 60 minutes after food). If you want a stronger effect, increase the dosage. Don\'92t take more than 6 capsules in one day.
TIP: Digestion can be aided by drinking half a glass of water immediately before the capsules and then half a glass immediately after. Or, you can take the capsules with food that does not contain protein.