New Broccoli seeds contain vitamins: A, B, C, D, E, and K, calcium, iron, magnesium, phosphate, potassium, zinc, carotene and chlorophyll. 1oz contains as much antioxidants as 3lb of whole broccoli!
How to use Broccoli seeds for sprouting
Before sowing, rinse thoroughly in fresh water.
Amount per tray / jar: 1 tablespoons of seeds
Temperature: 18 – 22oC
Water: Twice daily
Ready to eat: After approximately 4 to 6 days
Sprouting Broccoli seeds (Brassica rapa var. cymosa, Raab).