New Era Mineral Cell Salt Combination C contains Magnesium Phosphate, Sodium Phosphate, Sodium Sulphate, and Silicon Dioxide. Mag. Phos., Nat. Phos., Nat. Sulph., Silica. Each bottle contains 240 small \\"melt under the tongue\\" tablets. These cell salt nutrients are therefore more rapidly absorbed into the blood stream than any ordinary tablet can be expected to achieve when chewed, swallowed or taken with a drink. New Era's original Tissue Salts now also have a little extra Biotin added, an essential nutrient which contributes to the normal energy yielding metabolism, functioning of the nervous system, normal macronutrient metabolism and psychological function. It also contributes to the maintenance of normal hair, skin and to the maintenance of normal mucous membranes. Directions: Dissolve four to eight tablets on or under the tongue three times per day. Children under 12 years of age should use half dosage. It is quite safe to take these New Era Tissue Salt tablets alongside other medicines or supplements. Do not exceed the recommended dose. Ingredients: Lactose (milk), gum arabic, biotin, magnesium phosphate, sodium phosphate, sodium sulphate, silica.