Patrick Holford - Get Up and Go Breakfast Shake (Low GL) 300g

Patrick Holford - Get Up and Go Breakfast Shake (Low GL) 300g

Brand Name Patrick Holford
Product Name Get Up and Go Breakfast Shake (Low GL) 300g
Product ID PH-370300
Categories: Eligible for Free Delivery on orders over £25, Patrick Holford
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A delicious low GL breakfast shake powder. It contains a range of vitamins and minerals, one third of your daily protein requirements, and relevant levels of essential fatty acids and is made from the best-quality whole foods, ground into a powder. 


  • From Cereals containing Gluten
  • From Nuts
  • From Sesame
  • From Soya

Additional Information

  • A low GL breakfast shake powder, suitable for use with breakfast
  • Contains vitamins, minerals, essential fats, protein and fibre
  • New improved flavour
  • Sweetened with Xylitol, a naturally occuring sugar molecule which is absorbed slowly and does not contribute to high blood sugar levels
  • Only 3 GLs® per serving

Product Information per Daily Intake

Ingredient Amount Providing % EC RDA
Vitamin C 939mg per 30 gram 1565
Calcium 350mg   44
Magnesium 300mg   100
Phosphorus 250mg   31
Vitamin E 33.3mg   333
Niacin 20mg   111
Pantothenic Acid 20mg   333
Zinc 15mg   100
Iron 14mg   100
Vitamin B6 10mg   500
Thiamine 5mg   357
Riboflavin 5mg   313
Manganese 2.5mg   -
Vitamin A 800mcg   100
Folacin 300mcg   150
Copper 0.3mg   -
Biotin 0.15mg   100
Iodine 150mcg   100
Chromium 50mcg   -
Selenium 50mcg   -
Vitamin K 20mcg   -
Vitamin D 6.25mcg   125
Vitamin B12 2.5mcg   250

Soy isolate (non-GMO), apple powder, xylitol, vitamin and mineral premix (containing di-calcium phosphate, magnesium oxide, vitamin E acetate (preparation with silicon dioxide), niacin [vitamin B3 as nicotinamide],, pantothenic acid [as calcium panthothenate], zinc gluconate, iron gluconate, vitamin B6 [as pyridoxine hydrochloride], thiamine [as thiamine hydrochloride], riboflavin, manganese gluconate,, vitamin A acetate [preparation with sucrose, corn starch, acacia gum, dl-alpha tocopherol & tricalcium phosphate], folic acid, copper, biotin, potassium iodide, chromium amino acid chelate, selenomethionine (preparation with dicalcium phosphate),, vitamin K (preparation with dextrin), vitamin D2 (preparation with cellulose, hydroxypropyl methylcellulose & dl-alpha tocopherol) and vitamin B12 [as cyanocobalamine]), maltodextrin4, ground almonds2, quinoa, lecithin powder1,, vanilla flavour, vitamin C (as ascorbic acid), rice flour, psyllium husks powder, oat bran4, citric acid, sunflower seeds, sesame seeds3, pumpkin seeds, and cinnamon bark powder.

Recommended Intake

Five level dessertspoons (30g) of Get Up & Go! Daily with half a pint of milk, soya milk or rice milk, a handful of berries such as blueberries, strawberries or raspberries, or half a banana. Provides approx 8 GLs per shake.


  • If you are under medical supervision, please consult a doctor before use