PrizMAG pure magnesium bisglycinate is free from magnesium oxide, stearates and fillers, so you get nothing but a highly absorbable magnesium glycinate supplement with no unwanted additives. Because it does not contain magnesium oxide, each capsule can only contain 80 grams of elemental magnesium.
Directions: Individual needs may vary. Start by taking one capsule a day and gradually increase to maximally three capsules per day, or as directed by a healthcare practitioner. PrizMAG can be taken during or outside meals. Intake can be taken at once or split throughout the day.