{"product_id":"magnesium-balance-relax-90-vegan-caps","title":"Magnesium Balance \u0026 Relax - 90 vegan caps | Osavi","description":"\u003cstrong\u003e\u003cspan id=\"docs-internal-guid-ad78cf8c-7fff-bb89-4d6c-071104cbe9e3\"\u003eFood supplement in the form of a hard capsule containing magnesium, zinc, L-aspartic acid and vitamin B6. Created to relieve stress and improve relaxation.\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDo you want to improve the functioning of your nervous system and better withstand stressful situations? Or would you like to improve the quality of your sleep? Then take Magnesium Balance \u0026amp; Relaxation, a supplement which combines three substances essential to the proper functioning of the organism: \u003c\/span\u003e\u003cspan\u003emagnesium, vitamin B6 and zinc\u003c\/span\u003e\u003cspan\u003e, and see how it can improve your condition.\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eMagnesium\u003c\/span\u003e\u003cspan\u003e - known as the element of life - is found in every tissue of our body and is responsible for a number of processes within it. It is most noted for its properties that support the nervous system - \u003c\/span\u003e\u003cspan\u003eamong other things, it contributes to reducing feelings of fatigue and tiredness.\u003c\/span\u003e\u003cspan\u003e It has been proven that \u003c\/span\u003e\u003cspan\u003etaking magnesium with vitamin B6 enhances this effect - influencing greater stress reduction \u003c\/span\u003e\u003cspan\u003e\u003csup\u003e[1]\u003c\/sup\u003e. Magnesium also supports regeneration, which is crucial for restful sleep - it has been noted that any disruption of sleep caused by anxiety can negatively affect \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003ehormonal balance, among other things \u003csup\u003e[2]\u003c\/sup\u003e. Magnesium is also credited with supporting proper muscle function and electrolyte balance, which can have a positive impact on the quality of post-workout recovery.\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eVitamin B6\u003c\/span\u003e\u003cspan\u003e, together with magnesium, is responsible for the optimal functioning of the nervous system;\u003c\/span\u003e\u003cspan\u003e it also helps the immune system to function properly, supports the production of red blood cells and the optimal synthesis of cysteine.\u003c\/span\u003e\u003cspan\u003e Interestingly, studies have shown that \u003c\/span\u003e\u003cspan\u003epyridoxine\u003c\/span\u003e\u003cspan\u003e supplementation can cause realistic dreams \u003csup\u003e[3]\u003c\/sup\u003e. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eZinc \u003c\/span\u003e\u003cspan\u003eis a mineral involved in life-sustaining biochemical processes - including cellular respiration and DNA reproduction \u003csup\u003e[4]\u003c\/sup\u003e. It also \u003c\/span\u003e\u003cspan\u003esupports brain\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan\u003eimmune system function and helps protect cells from oxidative stress. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMagnesium balance \u0026amp; relaxation\u003c\/span\u003e\u003cspan\u003e has been enriched with \u003c\/span\u003e\u003cspan\u003eL-aspartic acid\u003c\/span\u003e\u003cspan\u003e, a glycogenic amino acid involved in protein biosynthesis and the nervous system's response to stress and serving as a neurotransmitter \u003csup\u003e[5]\u003c\/sup\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eMagnesium deficiency\u003c\/span\u003e\u003cspan\u003e affects disorders on the part of the nervous system, which can manifest as, among other things,\u003c\/span\u003e\u003cspan\u003e lack of resistance to stress, numbness, tingling and cramps in the limbs, and general fatigue and weakness \u003c\/span\u003e\u003cspan\u003e\u003csup\u003e[6]\u003c\/sup\u003e. Magnesium intake has also been linked to the \u003c\/span\u003e\u003cspan\u003eprevention of muscle damage and support of recovery after intense \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003eexercise \u003csup\u003e[7]\u003c\/sup\u003e. An inadequate supply of pyridoxine is often associated with states of depressed mood, confusion and weakened immunity\u003csup\u003e [8]\u003c\/sup\u003e. Zinc deficiency, on the other hand, can lead to latent fatigue with reduced endurance (especially in physically active individuals) and impaired cognitive and psychological functions (as noted especially in older people) \u003csup\u003e[4]\u003c\/sup\u003e.\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOur\u003c\/span\u003e\u003cspan\u003e Magnesium Balance \u0026amp; Relax\u003c\/span\u003e\u003cspan\u003e food supplement contains a \u003c\/span\u003e\u003cspan\u003elarge portion of magnesium in the highly absorbable form of citrate, vitamin B6 \u003c\/span\u003e\u003cspan\u003e(pyridoxine hyd\u003c\/span\u003e\u003cspan\u003erochloride), L-aspartic acid and the \u003c\/span\u003e\u003cspan\u003epatented, well-absorbed zinc in chelate form - OptiZinc®. This unique mineral chelate, which combines zinc with the amino acid L-methionine, has excellent absorption, retention, antioxidant and cell-protective properties, with which it has advantages over other forms [9]. The recommended daily serving (3 capsules) contains \u003c\/span\u003e\u003cspan\u003e400 mg magnesium\u003c\/span\u003e\u003cspan\u003e (107% RWS),\u003c\/span\u003e\u003cspan\u003e 15 mg zinc\u003c\/span\u003e\u003cspan\u003e (150% RWS), \u003c\/span\u003e\u003cspan\u003e10.5 mg vitamin B6\u003c\/span\u003e\u003cspan\u003e (750% RWS) and 300 mg L-aspartic acid. We recommend taking the supplement one hour before bedtime.\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cstrong\u003eWhy would someone benefit from \u003cspan id=\"docs-internal-guid-2c888d5f-7fff-e93c-6a40-948f3225433e\"\u003e\u003cspan\u003eMagnesium balance \u0026amp; relax?\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e- Magnesium and vitamin B6 contribute to normal fuctioning of nervous system, normal psychological function, and to the reduction of tiredness and fatigue.\u003cbr\u003e- Zinc and vitamin B6 contribute to the normal function of the immune system.\u003cbr\u003e- Zinc contributes to the protection of cells from oxidative stress and to normal cognitive function.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhat is special about capsules \u003cspan id=\"docs-internal-guid-2c888d5f-7fff-e93c-6a40-948f3225433e\"\u003e\u003cspan\u003eMagnesium balance \u0026amp; relax?\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e- High content of magnesium content (400 mg in 3 capsules), zinc and vitamin B6. \u003cbr\u003e- Magnesium in the highly absorbable form - magnesium citrate. \u003cbr\u003e- Patented, highly absorbable zinc chelate, OptiZinc\u003csup\u003e®\u003c\/sup\u003e.\u003cbr\u003e- Clean label - no unnecessary additives. \u003cbr\u003e- Suitable for vegetarians and vegans. \u003cbr\u003e- Sugar-free, gluten-free, lactose-free, soy-free, GMO-free. \u003cbr\u003e- Packaging made of BioPET (30% of the plastic comes from sugar cane)\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-size: xx-small;\"\u003e[1] Pouteau E. et al. (2018). Superiority of magnesium and vitamin B6 over magnesium alone on severe stress in healthy adults with low magnesemia: A randomized, single-blind clinical trial. PLoS One.;13(12):e0208454. doi: \u003ca href=\"10.1371\/journal.pone.0208454\"\u003e10.1371\/journal.pone.0208454\u003c\/a\u003e.\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: xx-small;\"\u003e[2] Boyle N. B., Lawton C., \u0026amp; Dye L. (2017). The Effects of Magnesium Supplementation on Subjective Anxiety and Stress-A Systematic Review. Nutrients, 9(5), 429. \u003ca href=\"https:\/\/doi.org\/10.3390\/nu9050429\"\u003ehttps:\/\/doi.org\/10.3390\/nu9050429\u003c\/a\u003e.\u003cbr\u003e[3] Ebben  M., Lequerica A. \u0026amp; Spielman A. (2002). Effects of Pyridoxine on Dreaming: A Preliminary Study. Perceptual and Motor Skills; 94, no. 1: 135–40. doi:10.2466\/pms.2002.94.1.135.  \u003cbr\u003e[4] Micheletti A., Rossi R. \u0026amp; Rufini S. (2001). Zinc status in athletes: relation to diet and exercise. Sports medicine (Auckland, N.Z.), 31(8), 577–582.\u003ca href=\"https:\/\/doi.org\/10.2165\/00007256-200131080-00002\"\u003e https:\/\/doi.org\/10.2165\/00007256-200131080-00002\u003c\/a\u003e.\u003cbr\u003e[5] Tomonaga, S., Erwan, E., Denbow, D. M., \u0026amp; Furuse, M. (2012). Functions of brain L-aspartate and its derivatives on stress responses. In Tyrosine and Aspartic Acid: Properties, Sources and Health Benefits (pp. 163-175). Nova Science Publishers, Inc.  \u003cbr\u003e[6] Magnesium. Fact Sheet for Health Professionals. NIH. National Institutes of Health. Pobrano 21.04.2023 z \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/\"\u003ehttps:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/\u003c\/a\u003e.  \u003cbr\u003e[7] Córdova A. et. al. (2019). Impact of Magnesium Supplementation in Muscle Damage of Professional Cyclists Competing in a Stage Race. Nutrients, 11(8), 1927.\u003ca href=\"https:\/\/doi.org\/10.3390\/nu11081927\"\u003e https:\/\/doi.org\/10.3390\/nu11081927\u003c\/a\u003e.\u003cbr\u003e[8] Vitamin B6. Fact Sheet for Health Professionals. NIH. National Institutes of Health. Pobrano 21.04.2023 z \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB6-HealthProfessional\/\"\u003ehttps:\/\/ods.od.nih.gov\/factsheets\/VitaminB6-HealthProfessional\/\u003c\/a\u003e.\u003cbr\u003e[9] L-OptiZinc®. Zinc Mono-L-methionine. Lonza. Capsules \u0026amp; Health Ingredients. Pobrano 21.04.2023 z\u003ca href=\"https:\/\/www.capsugel.com\/consumer-health-nutrition-products\/l-optizinc\"\u003e https:\/\/www.capsugel.com\/consumer-health-nutrition-products\/l-optizinc\u003c\/a\u003e.\u003c\/span\u003e","brand":"Osavi","offers":[{"title":"Default Title","offer_id":57274610516346,"sku":"P45853","price":13.28,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1796\/9785\/files\/image_2026-01-05_695b874576108.jpg?v=1789565632","url":"https:\/\/lifestylevitamins.co.uk\/products\/magnesium-balance-relax-90-vegan-caps","provider":"Lifestyle Vitamins","version":"1.0","type":"link"}