Ingredients: Aqua, Isopropyl Alcohol, Caprylic/Capric Triglyceride, PEG-40 Hydrogenated Castor Oil, Menthol, Tromethamine, Carbomer, Mussel Extract, Glycosaminoglycans, Pinus Silvestris Leaf Oil, Rosmarinus Officinalis Leaf Oil, Eucalyptus Globulus Leaf Oil, Citrus Medica Limonum Peel Oil, Citrus Aurantium Dulcis Oil, Acrylates/C10-30 Alkyl Acrylate Crosspolymer, Limonene, Linalool, Citral. Directions for use: Rub into the affected areas several times a day or as required until absorbed. Avoid contact with eyes or broken skin, do not use underneath airtight compresses. Not suitable for small children. Not suitable for people with an allergy to shellfish. Do not use after 12 months of opening.