Having a good balance among all the diverse microbes in your gut is key to well-being. But stress, ageing, diet and other issues can upset this delicate equilibrium. Ultimate Flora Live Bacteria are made with multiple strains to support digestive balance and harmony. Ultimate Flora Women’s Formula has a delivery system that ensures the live bacteria are not destroyed in the stomach and arrive alive to the alkaline intestinal tract where they are released. Directions: Take one capsule per day, with or without food. If you are on antibiotics, take at least 2-3 hours before or after. Each serving (1 capsule) contains: Lactobacillus acidophilus Lacotbacillus rhamnosus Lactobacillus plantarum Lactobacillus gasseri Lactobacillus casei Lactobacillus paracasei Lactobacillus salivarius Lactobacillus brevis Total Lacto Live Bacteria Cultures – 45 billion CFU* Bifidobacterium lactis (3 strains) Bifibacterium lactis Bifidobacterium longum Total Bifido Live Bacteria Cultures – 5 billion CFU* Total Bifido/Lacto Cultures – 50 billion CFU* L-leucine – 5.85mg *CFU = Colony Forming Units Ingredients: Live bacteria consisting of the following: Lactobacillus acidophilus, Lactobacillus rhamnosus, Lactobacillus plantarum, Lactobacillus gasseri, Lactobacillus casei, Lactobacillus paracasei, Lactobacillus salivarius, Lactobacillus brevis, Vegetable capsule (vegetable fibre and water) and cellulose. Contains no nuts, peanuts, sesame seeds, mustard, wheat, celery, gluten, dairy, egg, soy, crustaceans, shellfish, fish. No artificial ingredients. Renew Life does not use genetically modified ingredients. All ingredients are non-GMO.