Starflower Oil is a natural vegetable seed oil rich in essential fatty acids. Solgar ® Starflower Oil is obtained by cold processing techniques without the use of solvents (hexane). GROWN WITHOUT THE USE OF HERBICIDES AND PESTICIDES. FREE OF: Gluten, Wheat, Dairy, Soya, Yeast, Preservatives, Sweeteners, Artificial Flavours or Colours SUGGESTED USE: As a food supplement for adults, one (1) softgel daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed directions for use. If you are pregnant, nursing, taking any medications, planning any medical or surgical procedure or have any medical condition, please consult your healthcare practitioner before taking this product.