The Low GL Diet reveals that the key to successful dieting is to eat food with a low Glycemic Load. Low Glycemic Load foods are measured in GL, which are far more accurate than using the Glycemic Index (or GI) helping you lose weight, gain energy, banish hunger and improve your health.
The Holford Low-GL Diet Cookbook is packed with delicious tried and tested recipes that will help you to lose fat quickly and safely. Helping you to look great, feel healthy and revitalised and keep fat off forever.
The key principles of a low-GL diet and how to incorporate them into your lifestyle
Delicious tried and tested recipes
GL calculations for each recipe
Weight loss menus
A weight maintenance plan