Co-Enzyme Q10 is important for energy production and may enhance sport performance in those who have not reached peak performance. It is the most powerful antioxidant produced by the body, but production diminishes with age and also some medications, such as statins. CoQ10 may help maintain a healthy heart, blood pressure and healthy cholesterol levels. It may also help maintain healthy brain function. As an antioxidant, it helps protect against free radicals (unstable oxygen molecules which if left unchecked can severely damage cells), which contribute to ageing. Directions: Take 1 capsule a day, with or between meals. One capsule typically provides: 30mg Co-enzyme Q10* *True Food® Maxi Q10 also contains B vitamins, beta glucans, glutathione, choline, inositol, amino acids and other phytonutrients naturally found in fermented food cultures of Saccharomyces cerevisiae (food yeast).