Vitamin E is the most powerful antioxidant vitamin in the body, and its prime function is to help scavenge highly reactive free radicals, byproducts of oxygen metabolism.
Vitamin E protects polyunsaturated fats and other vital nutrients, such as Vitamin A, the B-Complex vitamins, and Vitamin C, from oxidation.
Vitamin E is also known for its essential role in cellular respiration and helps to ensure the efficient use of oxygen by the blood and muscles. It is necessary for the health of the reproductive system, the integrity of the red blood cells, and the functioning of the white blood cells of the immune system.
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