Bonusan EPA Forte 90's

£21.95

CURRENTLY UNAVAILABLE

Description

COMPOSITION

Contains per capsule

Fish oil concentrate

(min. 45% EPA, min. 10% DHA) 500 mg

- of which EPA min. 200 mg

- of which DHA min. 45 mg

Excipients: fish gelatine, natural mixed tocopherols.

Guaranteed to contain no: GMO, maize, yeast, gluten, lactose, added saccharose, artificial preservatives, artificial colouring and flavouring agents, artificial odours.

Essential fatty acids can quickly oxidise after coming in contact with oxygen. To prevent this

from happening, naturally mixed tocopherols are added to EPA Forte and it is mixed and filled

under oxygen-free conditions. The fatty acids in this product are present in their natural triglyceride form and not in the form of fatty acid esters.

The capsule is made of fish gelatine. The fish oil is made from sardines, anchovies and mackerel caught off the coasts of Peru, Chile and Morocco. No endangered species are used.

DESCRIPTION
The essential polyunsaturated fatty acid eicosapentaenoic acid (EPA) belongs to the omega-3

fatty acids and is mainly found in fat from seafood. EPA is a precursor of hormone-like, local signalling substances: the eicosanoids. EPA and it’s metabolites support health in a manner of

ways. They are beneficial for the cardiovascular system and the immune system and help keep

the joints supple. Sufficient EPA is also important for a good memory and mood.

Most important features of EPA Forte:

Contains 200 mg EPA per capsule
High concentration of EPA relative to DHA (EPA:DHA-ratio of 9:2)
The fatty acids in this product are present in it’s natural triglyceride form and not in the form of fatty acid esters
The fish oil is highly purified and therefore low in heavy metals, dioxins and other contaminants
The fish oil is derived from sardines, anchovies and mackerel; no endangered species are used
The capsule is made of fish gelatine, and therefore suitable for people who abstain from beef or pork products

Natural mixed tocopherols (instead of merely vitamin E) have been added to prevent oxidation from occurring
The capsules can be stored outside the refrigerator

USE
Maintenance dose: take 1 to 2 capsules daily, during or immediately after a meal. This corresponds with 200-400 mg EPA per day. When necessary the dose can be increased to a few grams of EPA

a day. In general, it takes 1 to 4 months before the effects of omega-3 fatty acids are noticeable. The capsule may be opened if experiencing difficulties with swallowing.

WARNING
Using high doses of fish oil (more than 5 gram EPA + DHA per day) increases the chance of

getting diarrhoea. Caution is advised when using anticoagulants (blood thinners). There is an increased risk of internal haemorrhaging when using doses of more than 3 gram EPA + DHA per

day (13 capsules EPA Forte or more a day). Also other interactions with regular medication and other natural health products may occur. Please consult an expert about this.

SYNERGISM
Simultaneous use of Vitamin E-400 complex (at least 400 IE per day) is highly recommended due

to the high degree of unsaturation of omega-3 fatty acids. The naturally mixed tocopherols in

the omega-3 products of Bonusan are sufficient to prevent oxidation from occurring. However,

fatty acid oxidation can also occur in the body and hence protection through the simultaneous

use of extra vitamin E is highly recommended. Besides taking this product it is also recommended

to follow a healthy diet, as well as taking a basic supplementation of Multi Vital Forte, Vitamin C-1000 Ascorbate Complex and Omega-3 liquid (or Omega-3 capsules).

RELATED PRODUCTS
Omega-3 liquid, Omega-3 capsules, DHA Forte, Prim-Omega.

ARTICLE NUMBER AND CONTENT
8857 (plastic bottle containing 90 capsules of vegetable origin)

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Quickview {"id":1498199457855,"title":"Natren Probiotics Digesta Lac Dairy Free 60 Capsules","handle":"copy-of-natren-digesta-lac-bulgaricus","description":"\u003cp\u003eDigesta-Lac\u003csup\u003e®\u003c\/sup\u003e is step three in Natren's three-step custom friendly bacteria replenish system. This \u003cem\u003eLactobacillus\u003c\/em\u003e \u003cem\u003ebulgaricus\u003c\/em\u003e supplement provides support throughout the digestion process. 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Natren Digesta Lac\u003cspan style=\"font-size: 11.6666669845581px;\"\u003e \u003c\/span\u003eis an innovative supplement that improves on run-of-the-mill, less potent probiotic products by keeping the live bacteria in their original culturing medium, or supernatant.\u003c\/p\u003e\n\u003cp\u003eDigesta Lac\u003cstrong\u003e\u003cspan style=\"font-size: 11.6666669845581px;\"\u003e \u003c\/span\u003e\u003c\/strong\u003e is available in both dairy and vegetarian\/vegan appropriate dairy free formulas. Recommended for adults and children over two years of age. Digesta Lac can support:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDigestion of carbohydrates and proteins\u003c\/li\u003e\n\u003cli\u003eOptimized digestion\u003c\/li\u003e\n\u003cli\u003eA slightly acidic environment necessary for intestinal health\u003c\/li\u003e\n\u003cli\u003eGrowth of beneficial bacteria, \u003cem\u003eL. acidophilus\u003c\/em\u003e and \u003cem\u003eB. bifidum\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003eDigestion of dairy products by assisting with lactose metabolism\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWe highly recommend you add a \u003ca href=\"https:\/\/lifestylevitamins.co.uk\/collections\/natren\/products\/ice-pack-and-woolcool-pouch\"\u003eWoolcool Pouch and Ice Pack\u003c\/a\u003e to your order.\u003c\/p\u003e\n\u003cp\u003eEach serving of Digesta-Lac\u003csup\u003e®\u003c\/sup\u003e provides a minimum of 2 billion colony forming units (cfu) of \u003cem\u003eLactobacillus bulgaricus\u003c\/em\u003e LB-51 transient super strain. Natren Digesta Lac powder and capsules can help relieve occasional gas, irregularity and indigestion. Don't let poor digestion restrict your diet - enjoy eating again!\u003c\/p\u003e\n\u003cp\u003e\u003c!-- ingradient --\u003e\u003c\/p\u003e\n\u003cp\u003eDAIRY FREE - powder in veggie capsules\u003cbr\u003eBACTERIA STRAINS USED:\u003cbr\u003eLactobacillus bulgaricus, LB-51, 2 billion cfu per capsule\u003c\/p\u003e\n\u003cp\u003eStep One in Natren's three-step custom Healthy Start System: \u003ca href=\"https:\/\/lifestylevitamins.co.uk\/natren_megadophilus_acidophilus\" target=\"_blank\"\u003eMegadophilus\u003c\/a\u003e®\u003cbr\u003eStep Two in Natren's three-step custom probiotic Healthy Start System: \u003ca href=\"https:\/\/lifestylevitamins.co.uk\/natren_bifido_factor_bifidobacteria\" target=\"_blank\"\u003eBifido Factor\u003c\/a\u003e®\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1796\/9785\/files\/Digesta-Ingredients-e1432669793840.jpg?v=1490942016\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- direction --\u003e\u003c\/p\u003e\n\u003cp\u003eTake 1 capsule daily or one gram (approx. 1\/2 level teaspoon) daily mixed with 6 oz. unchilled, filtered (chlorine-free) water, preferably before meals to optimize digestion. May repeat throughout the day as desired, or increase amounts and frequency as deemed necessary.\u003c\/p\u003e\n\u003cp\u003eOptimally, take with Natren®’s \u003ca href=\"https:\/\/lifestylevitamins.co.uk\/natren_megadophilus_acidophilus\"\u003eMegadophilus\u003c\/a\u003e® and \u003ca href=\"https:\/\/lifestylevitamins.co.uk\/natren_bifido_factor_bifidobacteria\"\u003eBifido Factor\u003c\/a\u003e® as part of the Natren Healthy Start® System. Remember, always refrigerate Natren products. Do not freeze or put in direct sunlight.\u003c\/p\u003e\n\u003cp\u003eProbiotics should be taken at least 2 hours after consuming herbs (i.e., garlic and echinacea) and prescription drugs such as antibiotics. 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This \u003cem\u003eLactobacillus\u003c\/em\u003e \u003cem\u003ebulgaricus\u003c\/em\u003e supplement provides support throughout the digestion process. Natren's \u003cem\u003eLactobacillus bulgaricus\u003c\/em\u003e LB-51 super strain is a transient beneficial bacteria that travels through the digestive tract with food through the process of digestion.\u003c\/p\u003e\n\u003cp\u003eDr. Elie Metchnikoff, a Nobel Prize winning scientist who theorized that aging is caused by toxic bacteria in the gut, linked the oft-noted longevity and good digestion of the Bulgarian people to the large quantity of fermented milk products containing \u003cem\u003eLactobacillus bulgaricus\u003c\/em\u003e in their diet. In the early 1960s, renowned Bulgarian microbiologist and researcher\u003c\/p\u003e\n\u003cp\u003eDr. Ivan Bogdanov researched a variety of lactobacillus strains, focusing on their applications in improving human health. 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Natren Digesta Lac powder and capsules can help relieve occasional gas, irregularity and indigestion. Don't let poor digestion restrict your diet - enjoy eating again!\u003c\/p\u003e\n\u003cp\u003e\u003c!-- ingradient --\u003e\u003c\/p\u003e\n\u003cp\u003eDAIRY FREE - powder in veggie capsules\u003cbr\u003eBACTERIA STRAINS USED:\u003cbr\u003eLactobacillus bulgaricus, LB-51, 2 billion cfu per capsule\u003c\/p\u003e\n\u003cp\u003eStep One in Natren's three-step custom Healthy Start System: \u003ca href=\"https:\/\/lifestylevitamins.co.uk\/natren_megadophilus_acidophilus\" target=\"_blank\"\u003eMegadophilus\u003c\/a\u003e®\u003cbr\u003eStep Two in Natren's three-step custom probiotic Healthy Start System: \u003ca href=\"https:\/\/lifestylevitamins.co.uk\/natren_bifido_factor_bifidobacteria\" target=\"_blank\"\u003eBifido Factor\u003c\/a\u003e®\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1796\/9785\/files\/Digesta-Ingredients-e1432669793840.jpg?v=1490942016\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- direction --\u003e\u003c\/p\u003e\n\u003cp\u003eTake 1 capsule daily or one gram (approx. 1\/2 level teaspoon) daily mixed with 6 oz. unchilled, filtered (chlorine-free) water, preferably before meals to optimize digestion. 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Quickview {"id":8684596305,"title":"Natren Probiotics Yogurt Starter","handle":"natren-yogurt-starter","description":"\u003cp\u003eNatren Yogurt Starter Makes up to 34 Litres Natren Yogurt Starter is an easy and delicious way to add probiotics to your diet. This yogurt is a tasty, Bulgarian recipe full of protein, calcium, and super strain probiotics. The creamy thick deliciousness is a nutritional treat your whole family can enjoy! \u003cspan\u003eYogurt Starter\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"purpleBullet\"\u003eUses a traditional recipe for smooth, yummy yogurt\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"purpleBullet\"\u003eIs naturally sweet with no preservatives, artificial colors or flavors.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"purpleBullet\"\u003eProvides the beneficial bacteria that makes it a healthy treat\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"purpleBullet\"\u003eA delicious source of protein and bioavailable calcium\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\nNatren \u003cspan\u003eYogurt Starter\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e dairy powder is a recipe passed down over generations. It has graced the table of royalty the world-over. The Bulgarian recipe is filled with creamy healthy goodness. Eat it plain, straight from the fridge, use it as a sour cream substitute on your tacos and potatoes, or dress it up with your favorite fruit and honey to satisfy that sweet tooth! Natren is a California company started by husband and wife, Yordan and Natasha Trenev. Natasha’s family supplied yogurt to King Peter II. Get the royal treatment with Natren's Yogurt Starter \u003cstrong\u003e100% potency guaranteed\u003c\/strong\u003e through the printed expiration date.\n\u003cp class=\"purpleText\"\u003e\u003cstrong\u003eDAIRY\u003c\/strong\u003e – Loose Powder\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePROBIOTIC STRAINS USED:\u003c\/strong\u003e 1 tsp (2 grams) contains: \u003cem\u003eLactobacillus bulgaricus\u003c\/em\u003e , LB-51 1 billion cfu \u003cem\u003eStreptococcus thermophilus\u003c\/em\u003e , BC 122 1 billion cfu \u003cstrong\u003eSIZE:\u003c\/strong\u003e 50g bottle\u003c\/p\u003e\n\u003c!-- split --\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eWe highly recommend you add a \u003ca href=\"https:\/\/lifestylevitamins.co.uk\/collections\/natren\/products\/ice-pack-and-woolcool-pouch\"\u003eWoolcool Pouch and Ice Pack\u003c\/a\u003e with this order.\u003c\/p\u003e\n\u003cp\u003eNatren Yogurt Starter makes it possible for you to make your own Bulgarian style yogurt. Bulgarian yogurt is light, tangy, smooth and creamy. This distinctly tangy, some save sour, yogurt made Genghis Khan and his troops infamous. Called kiselo mliako (sour milk), in Bulgaria, Bulgarian yogurt contains lactobacterium bulgaricum, which is exclusive to the country. Much research has been done on the longevity of Bulgarian people. In 1908 , Iliya Mlechnikov was awarded the Nobel Prize for his research on Bulgarian villagers; many of whom lived to 100 years.\u003c\/p\u003e\n\u003cp\u003e\u003c!-- ingradient --\u003e PROBIOTIC STRAINS USED: 1 tsp (2 grams) contains: Lactobacillus bulgaricus , LB-51 1 billion cfu Streptococcus thermophilus , BC 122 1 billion cfu \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1796\/9785\/files\/Yogurt_starter_ingredients.jpg?v=1490941898\" alt=\"\"\u003e \u003c!-- direction --\u003e.\u003c\/p\u003e\n\u003cp\u003eDIRECTIONS FOR MAKING YOGURT FROM NATREN'S YOGURT STARTER\u003cbr\u003eMaking homemade yogurt with Natren Yogurt Starter will easily fit into your busy lifestyle! Once you have mastered the method, it usually takes less than 30 minutes to prepare the milk for incubation.\u003cbr\u003e\u003cbr\u003eEquipment\u003cbr\u003eNatren Yogurt Starter\u003cbr\u003e2 litres of milk (do not use powdered milk)\u003cbr\u003eThermometer (temperature range 110° - 200° \/ 40° - 95°)\u003cbr\u003e2 - 3 litre double boiler with lid* or yogurt maker\u003cbr\u003eIf your double boiler or pan is oven proof and has a tight fitting lid, you do not need a separate utensil. While the casserole technically does not have to be \"oven proof\" these types of casseroles are preferred because they are better insulated and retain heat longer.\u003cbr\u003e\u003cbr\u003eIf you do not own a yogurt maker there are many methods that can be used for incubation. The oven method is the easiest and most convenient. Oven incubation can be done at night while you are sleeping. The oven is off and simply provides an insulated place for the yogurt bacteria to ferment. If you have an electric oven, wrap the pan in a towel. If you have a gas oven with a pilot light, place the pan on the top shelf at the back. Centuries before gas and electric heat sources, people were very innovative finding ways to incubate yogurt. Be creative! If your oven is in use, try wrapping the pan in a towel and placing it in a small insulated chest or wrap the container with a heating pad.\u003cbr\u003e\u003cbr\u003eLet's Get Started\u003cbr\u003eRead through the instructions before you begin. Gather your equipment and see how easy it is to make great tasting, healthy yogurt.\u003cbr\u003e\u003cbr\u003e1. HEATING THE MILK\u003cbr\u003eTo prevent scorching, heat the milk in a double boiler or water bath. Use a stainless steel, glass or enamel container. Heat the milk to 180° - 190°F (82° - 88°C) for 20 to 40 minutes to achieve gourmet results. Low fat and non-fat milk must be heated the full 40 minutes. Do NOT heat the milk in a microwave oven.\u003cbr\u003e\u003cbr\u003eFor faster yogurt\u003cbr\u003eHeat the milk to 190° - 200°F (88° - 93°C) for 5 to 10 minutes, watch carefully to avoid boiling the milk. This first step breaks down the protein molecules in the milk, while evaporating a great deal of water. It also kills any existing bacteria. The longer the milk cools, the thicker and tastier the finished product.\u003cbr\u003e\u003cbr\u003e2. COOLING THE MILK\u003cbr\u003eThe milk must be cooled to 110° - 115°F (43° - 46°C) before adding the yogurt starter. This is important so the bacteria will thrive and the yogurt will set properly. The milk cooling process may be accelerated by placing the pan in cool water (be careful not to splash any water in the milk). You may also stir the milk to hasten the cooling. This takes about 10 minutes.\u003cbr\u003e\u003cbr\u003e3. ADDING THE STARTER\u003cbr\u003eUse 1 to 2 level teaspoons of Natren's Yogurt Starter. Place the starter in an empty cup and pour about 2 tablespoons of the cooled 110° - 115°F (43° - 46°C) milk into the starter and stir to form a smooth paste. Continue adding milk to the paste, thoroughly blending after each addition until the cup is nearly full. Stir this mixture gently back into the pan of cooled milk and mix thoroughly.\u003cbr\u003e\u003cbr\u003e4. INCUBATION\u003cbr\u003eYogurt makers: Follow the manufacturer's instructions for incubation.\u003cbr\u003eOven method: Gas oven - place on the top shelf, in the back.\u003cbr\u003eElectric oven: Wrap the container with a towel before placing in the oven.\u003cbr\u003eIt is best to remove the yogurt as soon as it is set to preserve sweetness, check after 6 hours. If you are incubating overnight, take the yogurt out of the oven when you arise in the morning.\u003cbr\u003e\u003cbr\u003eHOW DO YOU KNOW WHEN IT'S YOGURT?\u003cbr\u003eYogurt is ready when it has thickened and has a custard-like appearance - or separates from the edge of the container. If longer incubation time is needed, check every 15 to 20 minutes. The yogurt will continue to thicken slightly while cooling.\u003cbr\u003e\u003cbr\u003eTYPES OF MILK\u003cbr\u003eWhole milk provides a sweeter, thicker, creamier yogurt. Low and non-fat milk can be used but the fat soluble vitamins A, D, E and K are depleted and the yogurt will be slightly more tart and tangy. With goat's milk, you may have a more liquid yogurt because the protein to fat ratio is different than cow's milk. Goat's milk also has more natural inhibitors to coagulation. You may add a six ounce can of condensed milk or one heaping tablespoon of non-fat powdered goat's milk (mix in blender to remove lumps). Soy milk is another delicious alternative.\u003cbr\u003eREFRIGERATION AND STORAGE\u003cbr\u003eWhen set, refrigerate the yogurt and leave it undisturbed for several hours until thoroughly chilled. There will be a watery separation on the top - this is whey - do not stir it in - pour or spoon it off. If you desire, you can save it and use it in place of other liquids in cooking.\u003cbr\u003e\u003cbr\u003eFinished yogurt will be good for at least 10 days. It is not a good idea to add anything to the yogurt while it is being stored, as this may reduce the beneficial bacteria and cause fermentation. As the yogurt ages, it will become more tart and tangy. It is 100% natural, has no stabilizers or preservatives and it has not been pasteurized after culturing (all of which keep commercial yogurt artificially sweeter longer). If you plan to make yogurt cheese from the yogurt, this should be done within 10 days - before the yogurt becomes too tart.\u003cbr\u003e\u003cbr\u003eUSING YOGURT IN COOKING\u003cbr\u003eYogurt is a wonderful, low-calorie, low-fat substitute for sour cream, cream cheese and other dairy products. More and more recipes are replacing high-fat cheeses with yogurt. Try substituting yogurt cheese for cream cheese in your favorite cheesecake. Use yogurt in place of sour cream on potatoes, in dressings, sauces and marinades. Yogurt cheese is very easy to make. Simply suspend plain yogurt in cheesecloth over a bowl, let the whey drip out for 12 - 36 hours, refrigerate. Yogurt cheese will keep for several weeks. In our test kitchen, if we have not used all our yogurt after a week and it is beginning to get tart, we extend its useful life by making yogurt cheese.\u003cbr\u003e\u003cbr\u003eTROUBLESHOOTING\u003cbr\u003eThere are many variables that can affect the outcome of your yogurt: timing, humidity, drafts, the age of quality of your milk, etc. Don't be discouraged if you do not get a firm set the first time. Try again, it's worth the effort. You can always use the un-set yogurt in baking, soups or sauces.\u003cbr\u003e\u003cbr\u003eToo runny?\u003cbr\u003eSufficiently heat the milk to denature the protein and natural inhibitory substances (and any antibiotic residues)\u003cbr\u003eMilk temperature should be between 110° - 115°F (43° - 46°C) when the starter is added.\u003cbr\u003eIf the outside temperature is cold, pre-warm your utensils with warm water.\u003cbr\u003eAluminum utensils may adversely affect your finished yogurt.\u003cbr\u003eYour heat source temperature should be constant.\u003cbr\u003eTest your oven temperature. If your oven is too cool, use a heavier pot or carefully pre-heat and then turn off your oven. Do not put yogurt in an oven over 120°F \/ 49°C.\u003cbr\u003eDo not heat in a microwave oven.\u003cbr\u003eDo not start with reconstituted powdered milk.\u003cbr\u003e\u003cbr\u003eToo lumpy?\u003cbr\u003eThe starter must be mixed thoroughly into the cooled, pre-treated milk.\u003cbr\u003eUse only the recommended amount of yogurt starter. If you use too much starter, the bacteria will be crowded into making lumpy yogurt - too little yogurt starter and it won't thicken.\u003c\/p\u003e","published_at":"2019-11-26T16:12:09+00:00","created_at":"2017-02-28T07:09:44+00:00","vendor":"Natren","type":"","tags":["DAIRY","Dieting","Digestive Support","Directions","Include-OVER20","Include-TND","Include-TNDOVER10","Ingredients","LHS","Natren","Popular","uk-only"],"price":2336,"price_min":2336,"price_max":2336,"available":true,"price_varies":false,"compare_at_price":2595,"compare_at_price_min":2595,"compare_at_price_max":2595,"compare_at_price_varies":false,"variants":[{"id":30380942929,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"NP015","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Natren Probiotics Yogurt Starter","public_title":null,"options":["Default Title"],"price":2336,"weight":100,"compare_at_price":2595,"inventory_quantity":100,"inventory_management":"shopify","inventory_policy":"continue","barcode":"0619660422574","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/yogurt-starter.jpg?v=1708611578","\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/yogurt-starter2.jpg?v=1708611587","\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/yogurt-starter3.jpg?v=1708611596"],"featured_image":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/yogurt-starter.jpg?v=1708611578","options":["Title"],"media":[{"alt":null,"id":24093693313087,"position":1,"preview_image":{"aspect_ratio":0.75,"height":1333,"width":1000,"src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/yogurt-starter.jpg?v=1708611578"},"aspect_ratio":0.75,"height":1333,"media_type":"image","src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/yogurt-starter.jpg?v=1708611578","width":1000},{"alt":null,"id":24093693444159,"position":2,"preview_image":{"aspect_ratio":0.75,"height":1333,"width":1000,"src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/yogurt-starter2.jpg?v=1708611587"},"aspect_ratio":0.75,"height":1333,"media_type":"image","src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/yogurt-starter2.jpg?v=1708611587","width":1000},{"alt":null,"id":24093693607999,"position":3,"preview_image":{"aspect_ratio":0.75,"height":1333,"width":1000,"src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/yogurt-starter3.jpg?v=1708611596"},"aspect_ratio":0.75,"height":1333,"media_type":"image","src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/yogurt-starter3.jpg?v=1708611596","width":1000}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eNatren Yogurt Starter Makes up to 34 Litres Natren Yogurt Starter is an easy and delicious way to add probiotics to your diet. This yogurt is a tasty, Bulgarian recipe full of protein, calcium, and super strain probiotics. The creamy thick deliciousness is a nutritional treat your whole family can enjoy! \u003cspan\u003eYogurt Starter\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"purpleBullet\"\u003eUses a traditional recipe for smooth, yummy yogurt\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"purpleBullet\"\u003eIs naturally sweet with no preservatives, artificial colors or flavors.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"purpleBullet\"\u003eProvides the beneficial bacteria that makes it a healthy treat\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"purpleBullet\"\u003eA delicious source of protein and bioavailable calcium\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\nNatren \u003cspan\u003eYogurt Starter\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e dairy powder is a recipe passed down over generations. It has graced the table of royalty the world-over. The Bulgarian recipe is filled with creamy healthy goodness. Eat it plain, straight from the fridge, use it as a sour cream substitute on your tacos and potatoes, or dress it up with your favorite fruit and honey to satisfy that sweet tooth! Natren is a California company started by husband and wife, Yordan and Natasha Trenev. Natasha’s family supplied yogurt to King Peter II. Get the royal treatment with Natren's Yogurt Starter \u003cstrong\u003e100% potency guaranteed\u003c\/strong\u003e through the printed expiration date.\n\u003cp class=\"purpleText\"\u003e\u003cstrong\u003eDAIRY\u003c\/strong\u003e – Loose Powder\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePROBIOTIC STRAINS USED:\u003c\/strong\u003e 1 tsp (2 grams) contains: \u003cem\u003eLactobacillus bulgaricus\u003c\/em\u003e , LB-51 1 billion cfu \u003cem\u003eStreptococcus thermophilus\u003c\/em\u003e , BC 122 1 billion cfu \u003cstrong\u003eSIZE:\u003c\/strong\u003e 50g bottle\u003c\/p\u003e\n\u003c!-- split --\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eWe highly recommend you add a \u003ca href=\"https:\/\/lifestylevitamins.co.uk\/collections\/natren\/products\/ice-pack-and-woolcool-pouch\"\u003eWoolcool Pouch and Ice Pack\u003c\/a\u003e with this order.\u003c\/p\u003e\n\u003cp\u003eNatren Yogurt Starter makes it possible for you to make your own Bulgarian style yogurt. Bulgarian yogurt is light, tangy, smooth and creamy. This distinctly tangy, some save sour, yogurt made Genghis Khan and his troops infamous. Called kiselo mliako (sour milk), in Bulgaria, Bulgarian yogurt contains lactobacterium bulgaricum, which is exclusive to the country. Much research has been done on the longevity of Bulgarian people. In 1908 , Iliya Mlechnikov was awarded the Nobel Prize for his research on Bulgarian villagers; many of whom lived to 100 years.\u003c\/p\u003e\n\u003cp\u003e\u003c!-- ingradient --\u003e PROBIOTIC STRAINS USED: 1 tsp (2 grams) contains: Lactobacillus bulgaricus , LB-51 1 billion cfu Streptococcus thermophilus , BC 122 1 billion cfu \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1796\/9785\/files\/Yogurt_starter_ingredients.jpg?v=1490941898\" alt=\"\"\u003e \u003c!-- direction --\u003e.\u003c\/p\u003e\n\u003cp\u003eDIRECTIONS FOR MAKING YOGURT FROM NATREN'S YOGURT STARTER\u003cbr\u003eMaking homemade yogurt with Natren Yogurt Starter will easily fit into your busy lifestyle! Once you have mastered the method, it usually takes less than 30 minutes to prepare the milk for incubation.\u003cbr\u003e\u003cbr\u003eEquipment\u003cbr\u003eNatren Yogurt Starter\u003cbr\u003e2 litres of milk (do not use powdered milk)\u003cbr\u003eThermometer (temperature range 110° - 200° \/ 40° - 95°)\u003cbr\u003e2 - 3 litre double boiler with lid* or yogurt maker\u003cbr\u003eIf your double boiler or pan is oven proof and has a tight fitting lid, you do not need a separate utensil. While the casserole technically does not have to be \"oven proof\" these types of casseroles are preferred because they are better insulated and retain heat longer.\u003cbr\u003e\u003cbr\u003eIf you do not own a yogurt maker there are many methods that can be used for incubation. The oven method is the easiest and most convenient. Oven incubation can be done at night while you are sleeping. The oven is off and simply provides an insulated place for the yogurt bacteria to ferment. If you have an electric oven, wrap the pan in a towel. If you have a gas oven with a pilot light, place the pan on the top shelf at the back. Centuries before gas and electric heat sources, people were very innovative finding ways to incubate yogurt. Be creative! If your oven is in use, try wrapping the pan in a towel and placing it in a small insulated chest or wrap the container with a heating pad.\u003cbr\u003e\u003cbr\u003eLet's Get Started\u003cbr\u003eRead through the instructions before you begin. Gather your equipment and see how easy it is to make great tasting, healthy yogurt.\u003cbr\u003e\u003cbr\u003e1. HEATING THE MILK\u003cbr\u003eTo prevent scorching, heat the milk in a double boiler or water bath. Use a stainless steel, glass or enamel container. Heat the milk to 180° - 190°F (82° - 88°C) for 20 to 40 minutes to achieve gourmet results. Low fat and non-fat milk must be heated the full 40 minutes. Do NOT heat the milk in a microwave oven.\u003cbr\u003e\u003cbr\u003eFor faster yogurt\u003cbr\u003eHeat the milk to 190° - 200°F (88° - 93°C) for 5 to 10 minutes, watch carefully to avoid boiling the milk. This first step breaks down the protein molecules in the milk, while evaporating a great deal of water. It also kills any existing bacteria. The longer the milk cools, the thicker and tastier the finished product.\u003cbr\u003e\u003cbr\u003e2. COOLING THE MILK\u003cbr\u003eThe milk must be cooled to 110° - 115°F (43° - 46°C) before adding the yogurt starter. This is important so the bacteria will thrive and the yogurt will set properly. The milk cooling process may be accelerated by placing the pan in cool water (be careful not to splash any water in the milk). You may also stir the milk to hasten the cooling. This takes about 10 minutes.\u003cbr\u003e\u003cbr\u003e3. ADDING THE STARTER\u003cbr\u003eUse 1 to 2 level teaspoons of Natren's Yogurt Starter. Place the starter in an empty cup and pour about 2 tablespoons of the cooled 110° - 115°F (43° - 46°C) milk into the starter and stir to form a smooth paste. Continue adding milk to the paste, thoroughly blending after each addition until the cup is nearly full. Stir this mixture gently back into the pan of cooled milk and mix thoroughly.\u003cbr\u003e\u003cbr\u003e4. INCUBATION\u003cbr\u003eYogurt makers: Follow the manufacturer's instructions for incubation.\u003cbr\u003eOven method: Gas oven - place on the top shelf, in the back.\u003cbr\u003eElectric oven: Wrap the container with a towel before placing in the oven.\u003cbr\u003eIt is best to remove the yogurt as soon as it is set to preserve sweetness, check after 6 hours. If you are incubating overnight, take the yogurt out of the oven when you arise in the morning.\u003cbr\u003e\u003cbr\u003eHOW DO YOU KNOW WHEN IT'S YOGURT?\u003cbr\u003eYogurt is ready when it has thickened and has a custard-like appearance - or separates from the edge of the container. If longer incubation time is needed, check every 15 to 20 minutes. The yogurt will continue to thicken slightly while cooling.\u003cbr\u003e\u003cbr\u003eTYPES OF MILK\u003cbr\u003eWhole milk provides a sweeter, thicker, creamier yogurt. Low and non-fat milk can be used but the fat soluble vitamins A, D, E and K are depleted and the yogurt will be slightly more tart and tangy. With goat's milk, you may have a more liquid yogurt because the protein to fat ratio is different than cow's milk. Goat's milk also has more natural inhibitors to coagulation. You may add a six ounce can of condensed milk or one heaping tablespoon of non-fat powdered goat's milk (mix in blender to remove lumps). Soy milk is another delicious alternative.\u003cbr\u003eREFRIGERATION AND STORAGE\u003cbr\u003eWhen set, refrigerate the yogurt and leave it undisturbed for several hours until thoroughly chilled. There will be a watery separation on the top - this is whey - do not stir it in - pour or spoon it off. If you desire, you can save it and use it in place of other liquids in cooking.\u003cbr\u003e\u003cbr\u003eFinished yogurt will be good for at least 10 days. It is not a good idea to add anything to the yogurt while it is being stored, as this may reduce the beneficial bacteria and cause fermentation. As the yogurt ages, it will become more tart and tangy. It is 100% natural, has no stabilizers or preservatives and it has not been pasteurized after culturing (all of which keep commercial yogurt artificially sweeter longer). If you plan to make yogurt cheese from the yogurt, this should be done within 10 days - before the yogurt becomes too tart.\u003cbr\u003e\u003cbr\u003eUSING YOGURT IN COOKING\u003cbr\u003eYogurt is a wonderful, low-calorie, low-fat substitute for sour cream, cream cheese and other dairy products. More and more recipes are replacing high-fat cheeses with yogurt. Try substituting yogurt cheese for cream cheese in your favorite cheesecake. Use yogurt in place of sour cream on potatoes, in dressings, sauces and marinades. Yogurt cheese is very easy to make. Simply suspend plain yogurt in cheesecloth over a bowl, let the whey drip out for 12 - 36 hours, refrigerate. Yogurt cheese will keep for several weeks. In our test kitchen, if we have not used all our yogurt after a week and it is beginning to get tart, we extend its useful life by making yogurt cheese.\u003cbr\u003e\u003cbr\u003eTROUBLESHOOTING\u003cbr\u003eThere are many variables that can affect the outcome of your yogurt: timing, humidity, drafts, the age of quality of your milk, etc. Don't be discouraged if you do not get a firm set the first time. Try again, it's worth the effort. You can always use the un-set yogurt in baking, soups or sauces.\u003cbr\u003e\u003cbr\u003eToo runny?\u003cbr\u003eSufficiently heat the milk to denature the protein and natural inhibitory substances (and any antibiotic residues)\u003cbr\u003eMilk temperature should be between 110° - 115°F (43° - 46°C) when the starter is added.\u003cbr\u003eIf the outside temperature is cold, pre-warm your utensils with warm water.\u003cbr\u003eAluminum utensils may adversely affect your finished yogurt.\u003cbr\u003eYour heat source temperature should be constant.\u003cbr\u003eTest your oven temperature. If your oven is too cool, use a heavier pot or carefully pre-heat and then turn off your oven. Do not put yogurt in an oven over 120°F \/ 49°C.\u003cbr\u003eDo not heat in a microwave oven.\u003cbr\u003eDo not start with reconstituted powdered milk.\u003cbr\u003e\u003cbr\u003eToo lumpy?\u003cbr\u003eThe starter must be mixed thoroughly into the cooled, pre-treated milk.\u003cbr\u003eUse only the recommended amount of yogurt starter. If you use too much starter, the bacteria will be crowded into making lumpy yogurt - too little yogurt starter and it won't thicken.\u003c\/p\u003e"}