Raspberry Leaf Tea is can make an ideal tea drunk during and after labour. Containing an alkaloid called fragrine, the tea may help towards toning and strengthening the uterus in preparation for labour. A loose herbal tea which is caffeine free.
Directions: Place 1 or 2 teaspoonfuls in a warm teapot, add boiling water and allow to stand for 5 to 10 minutes. Stir well, strain and pour. Honey may be added to taste.