Alkalising

Keeping our body alkalised is a vital part of staying in good health. It is difficult to stay disease free if our systems are constantly bombarded by food and drink that cause acidity. The western diet is largely responsible for the increase in so many of the debilitating illnesses people suffer from today. Alcohol, meat, white flour, sugar and dairy foods all contribute to making our systems acidic. Drinking plenty of fresh water cutting back on acid forming food and drink and taking good quality supplements will help maintain an alkalised system and will go a long way in keeping us healthy.

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