Aduna Fonio Organic Super-Grain 250g

Aduna Fonio Organic Super-Grain 250g

£3.87
Brand Name Aduna
Product Name Aduna Fonio Organic Super-Grain 250g
Product ID ADU-070
Categories: Aduna, Organic
Availability: In Stock
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Description

Discover Aduna Fonio. Organic and prewashed Fonio grain harvested in Southern Mali. Rich in iron, amino acids and a source of zinc, vitamins B1 & B3 and phosphorus, with low GI. A great alternative to rice, quinoa & couscous as it has a delicious nutty flavour and easy to use.

Ingredients
  • Ingredients: Organic Raw Fonio Grain (Pre-Washed)
Dietary Information

This product is suitable for the following requirements:

  • Vegan
  • Vegetarian
Nutritional Info

Daily Intake Amount:

Ingredient Amount % NRV*
Energy (kJ) 1571g ✝
Energy (kcal) 370g ✝
Salt 0.01g ✝
Protein 8.1g ✝
Sugars 0.7g ✝
Carbohydrate 80g ✝
Saturates 0.3g ✝
Fat 1.4g ✝

* NRV is the Nutrient Reference Value

✝ NRV not yet established
Directions
  • Directions: To use as an alternative to quinoa, rice or couscous in salads, soups, stir-fries or as a side dish: Microwave: Place 50g fonio and 120ml water into a bowl. Cover and cook for three minutes at 800W. Stir and leave for three minutes. Fluff with a fork a serve. Hob: Place 50g fonio and 120ml water into a pan. Bring to a boil, reduce heat and simmer for three minutes, stirring often. Fluff and serve. To use as an alternative to porridge: Microwave: 50g fonio and 240ml milk for three and a half minutes. Rest for two minutes. Hob: Use 320ml milk, boil then simmer for 7-10 minutes, stirring often. Add more milk if needed.