Aduna Fonio Organic Super-Grain 250g
Discover Aduna Fonio. Organic and prewashed Fonio grain harvested in Southern Mali. Rich in iron, amino acids and a source of zinc, vitamins B1 & B3 and phosphorus, with low GI. A great alternative to rice, quinoa & couscous as it has a delicious nutty flavour and easy to use.
- Ingredients: Organic Raw Fonio Grain (Pre-Washed)
This product is suitable for the following requirements:
- Vegan
- Vegetarian
Daily Intake Amount:
Ingredient | Amount | % NRV* |
---|---|---|
Energy (kJ) | 1571g | ✝ |
Energy (kcal) | 370g | ✝ |
Salt | 0.01g | ✝ |
Protein | 8.1g | ✝ |
Sugars | 0.7g | ✝ |
Carbohydrate | 80g | ✝ |
Saturates | 0.3g | ✝ |
Fat | 1.4g | ✝ |
* NRV is the Nutrient Reference Value
✝ NRV not yet established
- Directions: To use as an alternative to quinoa, rice or couscous in salads, soups, stir-fries or as a side dish: Microwave: Place 50g fonio and 120ml water into a bowl. Cover and cook for three minutes at 800W. Stir and leave for three minutes. Fluff with a fork a serve. Hob: Place 50g fonio and 120ml water into a pan. Bring to a boil, reduce heat and simmer for three minutes, stirring often. Fluff and serve. To use as an alternative to porridge: Microwave: 50g fonio and 240ml milk for three and a half minutes. Rest for two minutes. Hob: Use 320ml milk, boil then simmer for 7-10 minutes, stirring often. Add more milk if needed.
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