Alara Luxurious Gluten Free Porridge 500g
Delicious, sustainable and different. Different because it’s a porridge without any oats! You’ll be comforted to know that we have chosen a selection of super flakes and seeds to create this recipe. Gluten free whole grain rice flakes, millet flakes and buckwheat flakes combined with linseeds.
- Ingredients: Wholegrain Rice Flakes (60%), Wholegrain Millet Flakes (23%), Linseeds (9%), Wholegrain Buckwheat Flakes (8%)
This product is suitable for the following requirements:
- Vegan
- Vegetarian
Daily Intake Amount: Per 100g
| Ingredient | Amount | % NRV* |
|---|---|---|
| Energy (kcal) | 387g | ✝ |
| Salt | 0.2g | ✝ |
| Protein | 10.8g | ✝ |
| Sugars | 1g | ✝ |
| Carbohydrate | 70.6g | ✝ |
| Saturates | 0.9g | ✝ |
| Fat | 5.3g | ✝ |
| Fibre | 6.7 | ✝ |
| Energy (kJ) | 1634g | ✝ |
* NRV is the Nutrient Reference Value
✝ NRV not yet established
- Directions: Combine 40g of Luxurious Porridge Oats with 180ml milk of choice or water. Hob: Cook for 4-8 minutes stirring constantly until the desired consistency is reached. Microwave: Cook for 3 minutes (650W) then stir and leave for 1 minute.
- Additional Warnings: Produced in an environment that handles milk, nuts, peanuts, soya, SO₂ and sesame seeds.
- Certified Vegan
- Certified Vegetarian