Thorne Research B-Complex #12 60's
A complete vitamin B complex, with added vitamin B-12 & folate. Includes 8 water-soluble B vitamins: thiamin (B1); riboflavin/riboflavin 5'-phosphate (B2); niacinamide (B3); pantothenic acid (B5); pyridoxine/pyridoxal 5'-phosphate (B6); methylcobalamin (B12); 5-MTHF (folate); biotin and choline.
- Ingredients: Thiamin (as Thiamin HCI), Riboflavin (as 25mg Riboflavin and 3.6mg as Riboflavin 5’-Phosphate Sodium), Niacin (as Niacinamide), Vitamin B6 (20mg as Pyridoxine HCI and 3.4mg as Pyridoxal 5’-Phospate), Folate (200µg as Calcium Folinate and 200µg as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt), Vitamin B12 (300µg as Adenosylcobalamin and 300µg as Methylcobalamin), Biotin (as d-Biotin), Pantothenic Acid (as Calcium Pantothenate) and Choline (as Choline Citrate), bulking agent: microcrystalline cellulose, anti-caking agent: silicon dioxide, calcium laurate, hypromellose (derived from cellulose) capsule
This product is suitable for the following requirements:
- Vegetarian
Daily Intake Amount: One capsule
| Ingredient | Amount | % NRV* |
|---|---|---|
| Thiamin | 40mg | 3636 |
| Riboflavin | 28.6mg | 2042 |
| Pantothenic Acid | 45mg | 750 |
| Choline | 14mg | ✝ |
| Biotin | 80µg | 160 |
| Vitamin B12 | 600µg | 24000 |
| Folate | 668µg | 334 |
| Vitamin B6 | 23.4mg | 1671 |
| Niacin | 80mg | 500 |
* NRV is the Nutrient Reference Value
✝ NRV not yet established
- Quantity: 60
- Directions: Take one capsule one to three times daily or as recommended by a healthcare practitioner.
- Additional Warnings: Long term intake of this amount of vitamin B6 may lead to mild tingling and numbness. Folinic acid and 5-methyl-tetrahydrofolate supplementation is not recommended concurrently with methotrexate cancer therapy, as they can interfere with methotrexate's anti-neoplastic activity; however, these folate sources have not been shown to interfere with the anti-inflammatory activity of methotrexate. An individual taking methotrexate for psoriasis or rheumatoid arthritis can safely take a supplement containing folate.