A delicious vanilla flavoured shake. An impressive 39.7g of high quality whey protein plus complex carbohydrates. Great taste, easy to mix formula. High levels of BCAA's. Includes fine oats. Can be used as either a snack meal or as an extra meal between main meals.
Directions: Mix four heaped scoops (100g) with 400ml of cold water or skimmed milk (for smoothest result, use a blender). Take 1 serving per day between main meals. Two servings can be taken on training days if required. If you mix with skimmed milk you add an extra 16g of protein, plus 170 calories.
Once mixed, keep chilled and consume within 3 hours. Consume as part of a balanced diet and healthy lifestyle.