Health benefits at a glance:Life Extension has identified certain compounds that mimic the benefits of a calorie restricted diet, a process that slows down aspects related to ageing. These compounds include trans-resveratrol (which researchers contend is the most active constituent), quercetin, whole grape extract, but also certain compounds found in berries, like trans -pterostilbene and now fisetin. Why it works:Resveratrol may be the most effective compound for maintaining optimal health and boosting longevity. Resveratrol is a substance produced by a plant called Vitis vinifera when it is attacked by moulds. Because more and more pesticides are being used in modern wine making, the level of resveratrol in wine has plummeted. Red wine contains resveratrol, but the quantity varies depending on its origin, the time of harvest and other factors. Nowadays, red wine contains only 1-3 mg of resveratrol per litre, even the most robust ones. After years of relentless research, a resveratrol extract is now available as a dietary supplement.
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