Artisan Grains Falafel Pumpkin & Quinoa 150g
This Artisan Grains Falafel Mix is delicious and made with a base of ground chickpeas, curried pumpkin and quinoa. All-natural, high in protein, palm oil free, quick and easy, no added sugar.
- Ingredients: Chickpea Flour (47%), Onion, Gluten Free Breadcrumbs (Rice Flour, Water, Dextrose, Vegetable Fibre, Salt, Caramel (E150a), Paprika) Pumpkin (6%), Parsnip (4%), Whole White Quinoa (4%), Gluten Free Baking Powder, Citrus Fibre, Curry Powder (Coriander, Turmeric, Cumin, Garlic Powder, Salt, Fenugreek, Chilli Powder, Fennel, Pepper) (2%), Salt, Ground Cumin, Parsley, Guar Gum
This product is suitable for the following requirements:
- Vegan
- Vegetarian
Daily Intake Amount:
| Ingredient | Amount | % NRV* |
|---|---|---|
| Energy (kJ) | 924g | ✝ |
| Energy (kcal) | 221g | ✝ |
| Salt | 0.56g | ✝ |
| Protein | 7.1g | ✝ |
| Sugars | 4.6g | ✝ |
| Carbohydrate | 23.8g | ✝ |
| Saturates | 0.8g | ✝ |
| Fat | 9.6g | ✝ |
* NRV is the Nutrient Reference Value
✝ NRV not yet established
- Directions: Ideal for bulgur wheat salad or serve with humous. So easy to cook, follow these steps (3-4 portions): 1. Empty contents of sachet into a mixing bowl. 2. Add 170ml of cold water, mix well & leave to stand for 3-4 mins. Form into small balls. 3. Half fill a saucepan with oil & heat until very hot. Submerge balls in the oil & fry for approx 30 secs on each side or until golden brown.