Efalex contains a unique blend of fish oil a good source of the omega 3 nutrients, docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA) and arachidonic acid (AA) plus Efamol's Pure Evening Primrose. Directions: Adults and children aged 5 years and over: Four capsules a day with food or drink. Children aged 3-5 years: 2-4 capsules a day with food or drink. Nutrition Information Per Adult daily intake 4 Capsules: Fish Oil - 1176mg of which: Omega-3 - 365mg of which: DHA - 260mg EPA - 70mg Efamol Pure Evening Primrose Oil - 440mg of which: Omega-6 - 360mg of which: GLA - 50mg AA - 20mg Vitamin E - 20mg Thyme Oil - 4mg DHA – Docosahexaenoic Acid EPA – Eicosapentaenoic Acid GLA – Gamma Linolenic Acid AA – Arachidonic Acid Ingredients: DHA-rich fish oil (antioxidant: tocopherol rich extract); capsule shell (bovine gelatin, humectant: glycerol); pure evening primrose oil, vitamin E (di-alpha tocopheryl acetate), thyme oil. This product contains fish