Rinse 1 cup of blend in cold water and strain. Repeat 2 times.
In a medium pot combine 1 cup of rinsed blend and 2 cups of water.
Reduce heat to low/medium simmer, COVER and cook for 15 minutes.
Remove from heat and let stand for 5 minutes.
To Prepare in rice cooker please follow cookers instructions and use same water ratios. Add more water if needed to reach desired texture. * Substitute water for broth/stock for enhanced flavour.
Consistent 15 minutes
Health Benefits
Gluten Free, Kosher, excellent source of manganese, fiber, iron
Ingredients
Sprouted brown rice, brown rice, hulled millet, yellow split peas, wild rice, quinoa