Organic, low-FODMAP, water-soluble fibre to support microbial diversity. A colourless, tasteless fibre powder derived from the seeds of the guar plant. This powder dissolves in water and has shown to be well tolerated in individuals with bowel symptoms.
Directions: Mix 5g (1 tsp) daily into at least 200ml of water or other beverage of choice. Stir and take on an empty stomach. To get the quickest dissolution time, we advise to mix the powder with boiling water or into a hot drink, you can add cold water once it has fully dissolved if you need to take it quickly or\'a0mix with other ingredients.
If new to taking PHGG it is advisable to start with 1g dosage and slowly increase to 5g dosage to prevent abdominal discomfort.
Additional Warnings: Do not use if immunocompromised or allergic to any of the ingredients. If you are pregnant, breast-feeding, have a medical condition or are under medical supervision, please consult a doctor before use
Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle
Do not exceed the recommended daily intake/dose
Do not purchase or consume if the seal is broken
Keep out of the reach of children