Low-FODMAP, water-soluble fibre to support microbial diversity. A colourless, tasteless fibre powder derived from the seeds of the guar plant. This powder dissolves in water and has shown to be well tolerated in individuals with bowel symptoms.
This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation.
Directions: Mix 5g (1 tsp) daily into at least 200ml of water or other beverage of choice. Stir and take on an empty stomach. To get the quickest dissolution time, we advise to mix the powder with boiling water or into a hot drink, you can add cold water once it has fully dissolved if you need to take it quickly or mix with other ingredients. If new to taking PHGG it is advisable to start with 1g dosage and slowly increase to 5g dosage to prevent abdominal discomfort.