High quality whey protein plus glutamine, creatine, beta alanine & HMB. Over 38g of premium quality protein. 8g of the essential BCAA's. A high level of carbohydrates. Electrolytes to replace salts lost during exercise. Relevant levels of creatine. Easy to mix and delicious to taste.
Directions: 350ml of cold water or skimmed milk. We recommend 1 serving per day around training. 2 servings can be taken during periods of intense training.