Lamberts Complete Gainer Strawberry 1816g
A delicious strawberry flavoured shake. An impressive 39.7g of high quality whey protein plus complex carbohydrates. Great taste, easy to mix formula. High levels of BCAA's. Includes fine oats. Can be used as either a snack meal or as an extra meal between main meals.
- Ingredients: Carbohydrate Blend (Fine oats (Gluten), Maltodextrin), Whey Protein Blend (Whey Protein Concentrate (Milk, Soya Lecithin), Whey Protein Isolate (Milk, Soya Lecithin)), Glutamine Peptides (Gluten), Creatine Monohydrate, Beta Alanine, L-Leucine, Flavouring, Betahydroxy beta-methylbutyrate Calcium (HMB), Medium Chain Triglycerides, L-Glutamine, Natural Colour (Beetroot Red), Stabiliser (Xanthan Gum), Artificial Sweetener (Sucralose).
This product is suitable for the following requirements:
- Vegetarian
Daily Intake Amount: 4 heaped scoops (100g)
| Ingredient | Amount | % NRV* |
|---|---|---|
| Creatine | 5 | ✝ |
| Beta Alanine | 2 | ✝ |
| Salt | 0.243g | ✝ |
| Protein | 39.7g | ✝ |
| Sugars | 4.1g | ✝ |
| Carbohydrate | 37.6g | ✝ |
| Saturates | 2.9g | ✝ |
| Beta-hydroxy beta-methylbutyrate (HMB) | 1.5 | ✝ |
| Fat | 5g | ✝ |
| Energy (kcal) | 358g | ✝ |
| Energy (kJ) | 1498g | ✝ |
| Valine | 1.8 | ✝ |
| Tyrosine | 1.1 | ✝ |
| Tryptophan | 0.6 | ✝ |
| Threonine | 1.8 | ✝ |
| Serine | 1.6 | ✝ |
| Proline | 3 | ✝ |
| Phenylalanine | 1.5 | ✝ |
| Methionine | 0.6 | ✝ |
| Lysine | 2 | ✝ |
| Leucine | 5 | ✝ |
| Isoleucine | 2 | ✝ |
| Histidine | 0.6 | ✝ |
| Glycine | 0.9 | ✝ |
| Glutamic Acid | 10 | ✝ |
| Cysteine | 0.6 | ✝ |
| Aspartic Acid | 2.8 | ✝ |
| Arginine | 1 | ✝ |
| Alanine | 2.9 | ✝ |
* NRV is the Nutrient Reference Value
✝ NRV not yet established
- Weight/Volume (grammes/ml): 1816
- Directions: Mix four heaped scoops (100g) with 400ml of cold water or skimmed milk (for smoothest result, use a blender). We recommend 1 serving per day between main meals. Two servings can be taken on training days if required. If you mix with skimmed milk you add an extra 16g of protein, plus 170 calories. Once mixed, keep chilled and consume within three hours. Consume as part of a balanced diet and healthy lifestyle.
- Certified Vegetarian
- Vegetarian