Provides a full 5g of creatine per serving. One of the most widely used sports supplements now with official recognition, based on many studies carried out, that it plays an important role in building muscle. Other studies indicate that for some people, creatine may help to delay muscle fatigue.
Directions: 5g although up to 20g can be taken initially. Lamberts recommend 5g per day mixed into drinks including protein shakes squash or fruit juice. High intakes can be taken as a 'loading dose'; 4 servings of 5g taken throughout the day for 5 days.