Lamberts Creatine 500g

Lamberts Creatine 500g


Provides a full 5g of creatine per serving. One of the most widely used sports supplements now with official recognition, based on many studies carried out, that it plays an important role in building muscle. Other studies indicate that for some people, creatine may help to delay muscle fatigue.

  • Ingredients: Creatine Monohydrate

This product is suitable for the following requirements:

  • Vegan
  • Vegetarian

Daily Intake Amount: 5g

Ingredient Amount % NRV*
Creatine Monohydrate 5

* NRV is the Nutrient Reference Value

✝ NRV not yet established

    This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation.

  • Weight/Volume (grammes/ml): 500
  • Directions: 5g although up to 20g can be taken initially. We recommend 5g per day mixed into drinks including protein shakes squash or fruit juice. High intakes can be taken as a 'loading dose'; 4 servings of 5g taken throughout the day for 5 days. NOTE: A heaped teaspoon is equivalent to 5g.
  • Additional Warnings: Consult your doctor before use if you have kidney disease or are under medical supervision. If adverse reactions occur, you should discontinue use and consult your doctor.
  • Certified Vegetarian
  • Vegetarian