One of the most widely used sports supplements with official recognition, many studies show it plays an important role in building muscle. Other studies indicate that for some people, creatine may help to delay muscle fatigue. These tablets provide a full 1000mg of pure creatine monohydrate.
This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation.
Directions: INITIAL INTAKE: Take four tablets daily for the first five days.
MAINTENANCE INTAKE: Two tablets daily.
Remember to ensure an adequate intake of water during and after training.