Nature's Bounty® Turmeric 500 mg food supplement contains 450 mg of turmeric root and 50 mg of standardised turmeric extract. For centuries the root of the turmeric plant has been widely used. The main curcuminoid in turmeric is Curcumin, and is widely used in Ayurvedic traditions. SUGGESTED USE : For adults, take two capsules daily, preferably with a meal. Do not exceed stated dose. No Artificial Colours, Flavours or Sweeteners, No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Soya, No Gluten, No Wheat, No Yeast, No Fish. INGREDIENTS : Turmeric, Capsule Shell (Gelatin (Bovine) (Sulphites)), Turmeric Extract, Anti-Caking Agents (Vegetable Stearic Acid, Silicon Dioxide, Vegetable Magnesium Stearate). If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a Doctor or healthcare professional before use. Discontinue use and consult a Doctor if adverse reactions occur. Keep out of reach of children. Do not use if outer bottle seal is missing or damaged. Store at room temperature.