Vitamin D provides nutritive support for skeletal growth and strong bones and is intended to work synergistically with calcium and phospherous for enhanced absorption. Solaray uses fish liver oil as a natural Vitamin D source. Fish liver oil also provides naturally ocurring Vitamin A, which is intened to support healthy skin, bones, teeth and eyesight.
Take 1 capsule daily with a meal or a glass of water.
Vitamin A (from fish liver oil) 180 µg 23%
Vitamin D (from fish liver oil) 10 µg 200%