A bioavailable metabolic form of the amino acid carnitine
Animal products like meat, fish, poultry, and milk are the food sources of carnitine.
Acetyl-L-carnitine is a vitamin-like amino acid which is synthesized by the human body naturally. As a food supplement acetyl-L-carnitine is well absorbed (highly bioavailable).
A vegetarian, especially a vegan diet may contain relative low amounts of carnitine.
1 to 3 times 1 capsule daily
To be taken with or after a meal.
Maximum dose: two grams per day (4 capsules of 500 mg each)
500 mg acetyl-L-carnitine hydrochloride (ALC)