Optimal Magnesium 150mg - 90 Capsules | Seeking Health

Optimal Magnesium provides two well-tolerated forms of bioavailable magnesium in one simple capsule. The malate form supports natural energy, while the lysinate-glycinate form supports relaxation and GI comfort.

Optimal Magnesium is ideal for those seeking the health benefits of magnesium from two different types of magnesium, in one easy-to-take capsule. Each serving provides 150 mg of magnesium in the superior lysinate-glycinate and malate forms.

Compared to other types of magnesium (such as magnesium citrate, magnesium oxide, magnesium chloride, magnesium lactate, and magnesium sulfate) the lysinate-glycinate and malate forms are better absorbed. They are also less likely to stimulate gastrointestinal (GI) upset or loose bowels.

Binding magnesium to the amino acids lysine and glycine supports optimal absorption, GI comfort, and amino acid support for normal tissue repair. Magnesium glycinate’s simple chemical structure minimizes GI side effects commonly experienced from other forms of magnesium supplements. Glycine also acts as a neurotransmitter in the brain to support relaxation and a healthy stress response. Lysine plays a key role in building the collagen that holds your tissues together.

While magnesium itself supports healthy energy levels, it also supports relaxation. By downregulating NMDA receptors in the brain, magnesium helps to support calm mood and focus.

Magnesium plays a role in hundreds of enzymatic processes in the body. Found inside your bones and muscles, it’s essential for healthy nervous system function, bone strength, and muscle relaxation.

Optimal Magnesium offers the best health benefits of magnesium in one simple capsule. Now you can enjoy the best forms of magnesium in one easy capsule!