FREE OF: Gluten, Wheat, Dairy, Soy, Yeast, Preservatives, Sweeteners, Artificial Flavours or Colours SUGGESTED USE: As a food supplement for adults, one (1) to two (2) vegetable capsules daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed directions for use. If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product.