How to Manage Hot Sweats in Summer
Whether you love summer or not, sweltering days can be a nightmare for menopause symptoms. Here are some lifestyle tips...
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Berry Good Muffins
Late spring, summer on the way. Foodwise this always makes me think of berries. So two berry recipes today! I...
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Gardening in Small Spaces – The Joy of Sprouting
When space and time really are at a premium, sprouting is the way to go to grow your own at...
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Radish, Apple & Red Cabbage Coleslaw
The Radish Edition! Radishes are in season this month, and if you’ve only ever thought of them as a salad...
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Pizza Pancakes and Chocolate Breakfast Pancakes
Shrove Tuesday is in February this year, so I thought we’d go down the pancake route. First up we have...
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Seasonal Beauty Boost – The Ultimate Guide to Winter Nutrition for Skin, Hair, and Nails
Cold winds, low humidity, and central heating can all wreak havoc with your skin in winter. If your skin is...
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Eyes on the Prize – Essential Nutrients for Healthy Eyesight in Kids
Children’s eyes continue to develop up until the age of eight. Ensuring good nutrition and fostering healthy habits early on...
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Vegan Butternut squash with stuffing
January! Happy new year! Veganuary strikes again - if you’re not participating you can simply sub the vegetarian sausages for...
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Holiday Harmony – Natural Supplements to Help You Calm Seasonal Stress
Along with the joy of Christmas, you may also encounter some seasonal stress. Make the festivities more magical and less...
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The Gift of Gut Health – A Guide to Digestive Health for the Holidays
The holidays can be a time of indulgence, stress, and changes to routine. None of that bodes well if you...
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