Aduna Fonio Organic Super Grain 1kg
Discover Aduna Fonio. Organic and prewashed Fonio grain harvested in Southern Mali. Rich in iron, amino acids and a source of zinc, vitamins B1 & B3 and phosphorus, with low GI. A great alternative to rice, quinoa & couscous as it has a delicious nutty flavour and easy to use.
- Ingredients: Organic hulled fonio (decorticated fonio (Digitaria exillis) grains) May contain pieces of husk.
| Ingredient | Amount | % NRV* |
|---|---|---|
| Saturates | 0.3g | ✝ |
| Salt | 0.01g | ✝ |
| Protein | 8.1g | ✝ |
| Energy (kcal) | 370g | ✝ |
| Carbohydrate | 80g | ✝ |
| Sugars | 0.7g | ✝ |
| Fat | 1.4g | ✝ |
| Energy (kJ) | 1571g | ✝ |
* NRV is the Nutrient Reference Value
✝ NRV not yet established
- Directions: To use as an alternative to quinoa, rice or couscous in salads, soups, stir-fries or as a side dish: Microwave: Place 50g fonio and 120ml water into a bowl. Cover and cook for three minutes at 800W. Stir and leave for three minutes. Fluff with a fork a serve. Hob: Place 50g fonio and 120ml water into a pan. Bring to a boil, reduce heat and simmer for three minutes, stirring often. Fluff and serve. To use as an alternative to porridge: Microwave: 50g fonio and 240ml milk for three and a half minutes. Rest for two minutes. Hob: Use 320ml milk, boil then simmer for 7-10 minutes, stirring often. Add more milk if needed.
- If you are pregnant, breast-feeding, have a medical condition or are under medical supervision, please consult a doctor before use
- Do not exceed the recommended daily intake/dose
- Do not purchase or consume if the seal is broken
- Keep out of reach of children
- Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle
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Aduna Energy Organic Superfood Blend 250g
£21.99
Citrussy blend with guarana, matcha and baobab to boost stamina, immunity and mental energy. Clean fuel to power through your day.
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Aduna Fonio Organic Super Grain 250g
£3.99
Discover Aduna Fonio. Organic and prewashed Fonio grain harvested in Southern Mali. Rich in iron, amino acids and a source of zinc, vitamins B1 & B3 and phosphorus, with low...