Empower Mushroom Blend Perimenopause Support 60s
Naturally navigate your perimenopause journey. Empower Perimenopause Support blend unites top adaptogenic mushrooms: lion’s mane, maitake, cordyceps, reishi with curated plant extracts, vitamins, and minerals. Each capsule offers targeted nutrition to gently guide you through a transformative stage.
- Ingredients: Red Clover (20:1 extract), Ashwagandha (10:1 extract), Lion’s Mane (20:1 extract), Maitake (20:1 extract), Cordyceps (20:1 extract), Reishi (20:1 extract), Sage Leaf (20:1 extract), Dong Quai Root (4:1), Saffron (20:1 extract), Vitamin E, Zinc, Black Pepper (50:1 extract), Vitamin B6, Vitamin K2 (MK-7), Vitamin D3, Vitamin B12, Folate, Vegan Capsule
Daily Intake Amount: One capsule
| Ingredient | Amount | % NRV* |
|---|---|---|
| Sage Leaf Extract | 50mg | ✝ |
| Vitamin B12 (Cyanocobalamin) | 25µg | 1000 |
| Vitamin E (D-alpha) 50IU | 33.6mg | 280 |
| Vitamin D3 (Vegan) 1000 IU | 25µg | 500 |
| Zinc | 10mg | 100 |
| Folate (L-5-MTHF) | 400µg | 200 |
| Cordyceps (20:1) | 50mg | ✝ |
| Ashwagandha Extract | 120mg | ✝ |
| Black Pepper Extract (BioPerine) | 5mg | ✝ |
| Red Clover Extract (8% Isoflavones) | 150mg | ✝ |
| Vitamin B6 (Pyridoxine HCI) | 5mg | 357 |
| Dong Quai Root (4:1) | 50mg | ✝ |
| Lion’s Mane (20:1) | 50mg | ✝ |
| Vitamin K2 (MK-7) | 75µg | 100 |
| Maitake (20:1 | 50mg | ✝ |
| Saffron (≥3.5% crocin, picrocrocin, safranal) | 10mg | ✝ |
| Reishi (20:1) | 50mg | ✝ |
* NRV is the Nutrient Reference Value
✝ NRV not yet established
- Directions: Take one to two capsules daily with water, ideally alongside meals.
Related Products
Quickview
{"id":16128936968570,"title":"\u0026Sisters Nudie Reusable Period Pants Size L-XL","handle":"sisters-nudie-reusable-period-pants-size-l-xl","description":"\u003cp\u003eDesigned to be comfy, discreet and leak-proof, \u0026amp;SISTERS nüdie period pants are made from 100% organic cotton. Better for our bodies and our planet, nüdie pants absorb the equivalent of up to four tampons, keeping you feeling dry, fresh and secure. One pair of pants will last for up to 100 washes!\u003c\/p\u003e","published_at":"2026-06-17T10:15:14+01:00","created_at":"2026-06-17T10:15:14+01:00","vendor":"\u0026Sisters","type":"","tags":["TND"],"price":1945,"price_min":1945,"price_max":1945,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":56983235920250,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"AND-NPPLXL","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"\u0026Sisters Nudie Reusable Period Pants Size L-XL","public_title":null,"options":["Default Title"],"price":1945,"weight":0,"compare_at_price":null,"inventory_quantity":3,"inventory_management":"shopify","inventory_policy":"deny","barcode":"5060546081012","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/nudie-reusable-period-pants-size-l-xl_Product_1-24361.png?v=1781687721","\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/nudie-reusable-period-pants-size-l-xl_Product_2-24362.png?v=1781687720","\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/nudie-reusable-period-pants-size-l-xl_Product_3-24372.png?v=1781687721"],"featured_image":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/nudie-reusable-period-pants-size-l-xl_Product_1-24361.png?v=1781687721","options":["Title"],"media":[{"alt":"\u0026sisters-nudie-reusable-period-pants-size-l-xl","id":70998933799290,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1000,"width":1000,"src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/nudie-reusable-period-pants-size-l-xl_Product_1-24361.png?v=1781687721"},"aspect_ratio":1.0,"height":1000,"media_type":"image","src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/nudie-reusable-period-pants-size-l-xl_Product_1-24361.png?v=1781687721","width":1000},{"alt":"\u0026sisters-nudie-reusable-period-pants-size-l-xl","id":70998933832058,"position":2,"preview_image":{"aspect_ratio":1.0,"height":1200,"width":1200,"src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/nudie-reusable-period-pants-size-l-xl_Product_2-24362.png?v=1781687720"},"aspect_ratio":1.0,"height":1200,"media_type":"image","src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/nudie-reusable-period-pants-size-l-xl_Product_2-24362.png?v=1781687720","width":1200},{"alt":"\u0026sisters-nudie-reusable-period-pants-size-l-xl","id":70998933864826,"position":3,"preview_image":{"aspect_ratio":1.0,"height":828,"width":828,"src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/nudie-reusable-period-pants-size-l-xl_Product_3-24372.png?v=1781687721"},"aspect_ratio":1.0,"height":828,"media_type":"image","src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/nudie-reusable-period-pants-size-l-xl_Product_3-24372.png?v=1781687721","width":828}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eDesigned to be comfy, discreet and leak-proof, \u0026amp;SISTERS nüdie period pants are made from 100% organic cotton. Better for our bodies and our planet, nüdie pants absorb the equivalent of up to four tampons, keeping you feeling dry, fresh and secure. One pair of pants will last for up to 100 washes!\u003c\/p\u003e"}
You may also like:
&Sisters Nudie Reusable Period Pants Size L-XL
£19.45
Designed to be comfy, discreet and leak-proof, &SISTERS nüdie period pants are made from 100% organic cotton. Better for our bodies and our planet, nüdie pants absorb the equivalent of...
Quickview
{"id":15487107039610,"title":"100% Beef Protein, Almond Chocolate - 900 grams","handle":"100-beef-protein-almond-chocolate-900-grams","description":"100% Hydrolyzed Beef Isolate Peptides*\u003cbr\u003eVery pure, sugar free!\u003cbr\u003e\u003cbr\u003eBeef has legendary status among hard training, goal oriented athletes – many people experience better gains consuming this meat over chicken. So why not have beef protein shakes when quality powdered raw material is available? Our 100% HYDROLYZED BEEF ISOLATE PEPTIDES is a complete, hydrolyzed beef peptide protein produced not by using chemicals, but instead pressure is used to obtain optimal hydrolysis of the fresh, hormone free raw beef material. The result is excellent digestibility, solubility and absorption! A complete protein, such as ours, provides the body with all the necessary types of amino acids, including the 9 amino acids the body cannot synthesize and must be supplied by the diet (i.e. Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine). 100% HYDROLYZED BEEF ISOLATE PEPTIDES is a tremendous alternative to milk proteins, especially over controversial soy proteins! Obviously for many people lactose intolerance or even milk allergy can be a serious problem, while many others follow some degree of a paleo diet, where dairy products are excluded and meat protein sources are favored. (The beef raw material contains no lactose, but this product is manufactured in a facility that processes lactose containing milk products!)\u003cbr\u003e\u003cbr\u003e100% HYDROLYZED BEEF ISOLATE PEPTIDES is over 390% more concentrated in protein than a prime sirloin steak trimmed to zero fat! Our beef protein has no added Creatine! Why tie your Creatine use and exact dosing (or lack thereof) to a protein product? Made no sense to us! Many beef protein products suffer from bad taste! Our beef protein tastes great, try it for yourself! Dietary proteins are the source of nitrogen and indispensable amino acids, which the body requires for tissue growth and maintenance. Therefore our 100% HYDROLYZED BEEF ISOLATE PEPTIDES contributes to the growth and maintenance of muscle mass, and also to the maintenance of normal bones*.","published_at":"2025-11-15T09:22:54+00:00","created_at":"2025-11-15T09:22:53+00:00","vendor":"SciTec","type":"","tags":["Dieting Support","Exclude","Exclude-Adwords","PB"],"price":4795,"price_min":4795,"price_max":4795,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":56182433251706,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"P48020","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"100% Beef Protein, Almond Chocolate - 900 grams","public_title":null,"options":["Default Title"],"price":4795,"weight":1,"compare_at_price":null,"inventory_quantity":6,"inventory_management":"shopify","inventory_policy":"deny","barcode":"5999100033573","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2024-05-16_6645f83bb3d7f.jpg?v=1763198578"],"featured_image":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2024-05-16_6645f83bb3d7f.jpg?v=1763198578","options":["Title"],"media":[{"alt":"100%-beef-protein-almond-chocolate--900-grams","id":68858807910778,"position":1,"preview_image":{"aspect_ratio":1.0,"height":600,"width":600,"src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2024-05-16_6645f83bb3d7f.jpg?v=1763198578"},"aspect_ratio":1.0,"height":600,"media_type":"image","src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2024-05-16_6645f83bb3d7f.jpg?v=1763198578","width":600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"100% Hydrolyzed Beef Isolate Peptides*\u003cbr\u003eVery pure, sugar free!\u003cbr\u003e\u003cbr\u003eBeef has legendary status among hard training, goal oriented athletes – many people experience better gains consuming this meat over chicken. So why not have beef protein shakes when quality powdered raw material is available? Our 100% HYDROLYZED BEEF ISOLATE PEPTIDES is a complete, hydrolyzed beef peptide protein produced not by using chemicals, but instead pressure is used to obtain optimal hydrolysis of the fresh, hormone free raw beef material. The result is excellent digestibility, solubility and absorption! A complete protein, such as ours, provides the body with all the necessary types of amino acids, including the 9 amino acids the body cannot synthesize and must be supplied by the diet (i.e. Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine). 100% HYDROLYZED BEEF ISOLATE PEPTIDES is a tremendous alternative to milk proteins, especially over controversial soy proteins! Obviously for many people lactose intolerance or even milk allergy can be a serious problem, while many others follow some degree of a paleo diet, where dairy products are excluded and meat protein sources are favored. (The beef raw material contains no lactose, but this product is manufactured in a facility that processes lactose containing milk products!)\u003cbr\u003e\u003cbr\u003e100% HYDROLYZED BEEF ISOLATE PEPTIDES is over 390% more concentrated in protein than a prime sirloin steak trimmed to zero fat! Our beef protein has no added Creatine! Why tie your Creatine use and exact dosing (or lack thereof) to a protein product? Made no sense to us! Many beef protein products suffer from bad taste! Our beef protein tastes great, try it for yourself! Dietary proteins are the source of nitrogen and indispensable amino acids, which the body requires for tissue growth and maintenance. Therefore our 100% HYDROLYZED BEEF ISOLATE PEPTIDES contributes to the growth and maintenance of muscle mass, and also to the maintenance of normal bones*."}
You may also like:
100% Beef Protein, Almond Chocolate - 900 grams
£47.95
100% Hydrolyzed Beef Isolate Peptides*Very pure, sugar free!Beef has legendary status among hard training, goal oriented athletes – many people experience better gains consuming this meat over chicken. So why...
Quickview
{"id":15487052546426,"title":"100% Casein Protein, Chocolate Cream - 900 grams","handle":"100-casein-protein-chocolate-cream-900-grams","description":"100% Casein Protein - Night-Time Protein Powder with added Digestive Enzyme Blend\u003cbr\u003e\u003cbr\u003e100% Casein Protein is vital to anybody wanting to refuel their muscles during sleep, when it is impractical to consume food or drink. During this period your body can enter into starvation mode and may start to break down muscle tissue. This could have a negative impact on both muscle recovery and performance. As a result 100% Casein Protein is digested slowly over a sustained period of time (up to seven hours), thus supplying your muscles with the amino acids required to synthesise muscle tissue, facilitating repair and growth.\u003cbr\u003e\u003cbr\u003e100% Casein Protein hosts a complete amino acid profile and contains vital branched chain amino acids (BCAAs) which are the building blocks for new proteins. With minimal fat and carbohydrates, this product certainly compliments the desired goals of a calorie-controlled diet.","published_at":"2025-11-15T08:57:33+00:00","created_at":"2025-11-15T08:57:32+00:00","vendor":"Applied Nutrition","type":"","tags":["Dieting Support","Exclude","PB"],"price":3895,"price_min":3895,"price_max":3895,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":56182364012922,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"P46834","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"100% Casein Protein, Chocolate Cream - 900 grams","public_title":null,"options":["Default Title"],"price":3895,"weight":1,"compare_at_price":null,"inventory_quantity":10,"inventory_management":"shopify","inventory_policy":"deny","barcode":"5056555203163","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2023-11-09_654ccf82337bb.jpg?v=1763197057"],"featured_image":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2023-11-09_654ccf82337bb.jpg?v=1763197057","options":["Title"],"media":[{"alt":"100%-casein-protein-chocolate-cream--900-grams","id":68858670907770,"position":1,"preview_image":{"aspect_ratio":1.0,"height":500,"width":500,"src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2023-11-09_654ccf82337bb.jpg?v=1763197057"},"aspect_ratio":1.0,"height":500,"media_type":"image","src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2023-11-09_654ccf82337bb.jpg?v=1763197057","width":500}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"100% Casein Protein - Night-Time Protein Powder with added Digestive Enzyme Blend\u003cbr\u003e\u003cbr\u003e100% Casein Protein is vital to anybody wanting to refuel their muscles during sleep, when it is impractical to consume food or drink. During this period your body can enter into starvation mode and may start to break down muscle tissue. This could have a negative impact on both muscle recovery and performance. As a result 100% Casein Protein is digested slowly over a sustained period of time (up to seven hours), thus supplying your muscles with the amino acids required to synthesise muscle tissue, facilitating repair and growth.\u003cbr\u003e\u003cbr\u003e100% Casein Protein hosts a complete amino acid profile and contains vital branched chain amino acids (BCAAs) which are the building blocks for new proteins. With minimal fat and carbohydrates, this product certainly compliments the desired goals of a calorie-controlled diet."}
You may also like:
100% Casein Protein, Chocolate Cream - 900 grams
£38.95
100% Casein Protein - Night-Time Protein Powder with added Digestive Enzyme Blend100% Casein Protein is vital to anybody wanting to refuel their muscles during sleep, when it is impractical to...
Quickview
{"id":15487107760506,"title":"100% Creatine Monohydrate - 300 grams","handle":"100-creatine-monohydrate-300-grams-1","description":"100% Creatine Monohydrate\u003cbr\u003e\u003cbr\u003eCreatine is a nitrogenous organic acid that occurs in vertebrates. Approximately 95% of the Creatine in the body is located in skeletal muscle. It helps to supply energy to all cells, primarily muscle, by increasing the formation of Adenosine TriPhosphate (ATP) acting as cell energy reserve also for muscle contractions.\u003cbr\u003e\u003cbr\u003e100% CREATINE MONOHYDRATE contains the most studied Creatine form ever. Creatine in a 3 g daily dose is scientifically proven to increase performance in successive burst of short-term, high intensity exercise like weight training and interval cardio*.","published_at":"2025-11-15T09:23:21+00:00","created_at":"2025-11-15T09:23:20+00:00","vendor":"SciTec","type":"","tags":["Exclude","Exclude-Adwords","PB"],"price":1795,"price_min":1795,"price_max":1795,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":56182433972602,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"P43090","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"100% Creatine Monohydrate - 300 grams","public_title":null,"options":["Default Title"],"price":1795,"weight":0,"compare_at_price":null,"inventory_quantity":40,"inventory_management":"shopify","inventory_policy":"deny","barcode":"5999100025721","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2022-03-09_622896f2c4323.jpg?v=1763198605"],"featured_image":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2022-03-09_622896f2c4323.jpg?v=1763198605","options":["Title"],"media":[{"alt":"100%-creatine-monohydrate--300-grams","id":68858811187578,"position":1,"preview_image":{"aspect_ratio":1.0,"height":600,"width":600,"src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2022-03-09_622896f2c4323.jpg?v=1763198605"},"aspect_ratio":1.0,"height":600,"media_type":"image","src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2022-03-09_622896f2c4323.jpg?v=1763198605","width":600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"100% Creatine Monohydrate\u003cbr\u003e\u003cbr\u003eCreatine is a nitrogenous organic acid that occurs in vertebrates. Approximately 95% of the Creatine in the body is located in skeletal muscle. It helps to supply energy to all cells, primarily muscle, by increasing the formation of Adenosine TriPhosphate (ATP) acting as cell energy reserve also for muscle contractions.\u003cbr\u003e\u003cbr\u003e100% CREATINE MONOHYDRATE contains the most studied Creatine form ever. Creatine in a 3 g daily dose is scientifically proven to increase performance in successive burst of short-term, high intensity exercise like weight training and interval cardio*."}
You may also like:
100% Creatine Monohydrate - 300 grams
£17.95
100% Creatine MonohydrateCreatine is a nitrogenous organic acid that occurs in vertebrates. Approximately 95% of the Creatine in the body is located in skeletal muscle. It helps to supply energy...
Quickview
{"id":15487061885306,"title":"100% Creatine Monohydrate, Unflavoured - 300 grams","handle":"100-creatine-monohydrate-unflavoured-300-grams","description":"\u003cp\u003eCreatine increases your performance in a successive burst of short-term, high intensity exercises. The beneficial effect is obtained with a daily intake of 3 g of creatine. 100% Creatine Monohydrate is prepared with pure, pharmaceutical grade creatine in powdered form. It’s flavourless so it’s easy to mix with other supplements like weight gainers and protein shakes. Like all BioTech USA products, 100% Creatine Monohydrate is a safe, carefully selected nutrient.\u003c\/p\u003e","published_at":"2025-11-15T09:01:21+00:00","created_at":"2025-11-15T09:01:20+00:00","vendor":"BioTechUSA","type":"","tags":["Brand_BioTechUSA","PB"],"price":1545,"price_min":1545,"price_max":1545,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":56182374728058,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"P36739","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"100% Creatine Monohydrate, Unflavoured - 300 grams","public_title":null,"options":["Default Title"],"price":1545,"weight":410,"compare_at_price":null,"inventory_quantity":40,"inventory_management":"shopify","inventory_policy":"deny","barcode":"5999076227426","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2019-10-31_5dbad737402e2.jpg?v=1763197286"],"featured_image":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2019-10-31_5dbad737402e2.jpg?v=1763197286","options":["Title"],"media":[{"alt":"100%-creatine-monohydrate-unflavoured--300-grams","id":68858689290618,"position":1,"preview_image":{"aspect_ratio":0.707,"height":1415,"width":1000,"src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2019-10-31_5dbad737402e2.jpg?v=1763197286"},"aspect_ratio":0.707,"height":1415,"media_type":"image","src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2019-10-31_5dbad737402e2.jpg?v=1763197286","width":1000}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eCreatine increases your performance in a successive burst of short-term, high intensity exercises. The beneficial effect is obtained with a daily intake of 3 g of creatine. 100% Creatine Monohydrate is prepared with pure, pharmaceutical grade creatine in powdered form. It’s flavourless so it’s easy to mix with other supplements like weight gainers and protein shakes. Like all BioTech USA products, 100% Creatine Monohydrate is a safe, carefully selected nutrient.\u003c\/p\u003e"}
You may also like:
100% Creatine Monohydrate, Unflavoured - 300 grams
£15.45
Creatine increases your performance in a successive burst of short-term, high intensity exercises. The beneficial effect is obtained with a daily intake of 3 g of creatine. 100% Creatine Monohydrate...