Iron Complex - 100 tablets | NOW Foods
Bioavailable Source of Iron
Non-Constipating
NOW Iron Complex is a unique blend of Ferrochel Iron (a bioavailable form of iron) and its important co-nutrients combined with complementary botanicals. Iron is a mineral required for the formation of hemoglobin, a molecule that transports oxygen to the cells throughout the body in red blood cells. Vitamin B-12 and Folate are necessary for red blood cell production, while Vitamin C is known to enhance Iron absorption from the GI tract. This vegetarian formula is well-tolerated and non-constipating and has been designed to maximize Iron absorption and utilization by the body.
- Ingredients: Vitamin C (as Ascorbic Acid), Folate DFE (200 mcg folic acid), Vitamin B-12 (as Cyanocobalamin), Iron (from Ferrochel Iron Bisglycinate), Dong Quai (Angelica sinensis) (Rhizome/Root), Red Raspberry (Rubus idaeus) (Leaf) OTHER INGREDIENTS: Cellulose, Stearic Acid (vegetable source), Croscarmellose Sodium, Silica, Magnesium Stearate (vegetable source) and Vegetarian Coating. Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Daily Intake Amount: 1 Tablet
| Ingredient | Amount | % NRV* |
|---|---|---|
| (Leaf) | 100mg | ✝ |
| Red Raspberry (Rubus | 0g | ✝ |
| (Rhizome/Root) | 100mg | ✝ |
| Dong Quai (Angelica | 0g | ✝ |
| Bisglycinate) | 27mg | 150 |
| Iron (from Ferrochel | 0g | ✝ |
| Vitamin B-12 (as | 50g | 1 |
| Folate DFE (200 | 333 | 83 |
| Vitamin C (as Ascorbic | 50mg | 56 |
* NRV is the Nutrient Reference Value
✝ NRV not yet established
- Directions: Take 1 tablet daily with a meal.
- Additional_Warnings: For adults only. Not intended for pregnant/nursing women. Consult physician if taking medication or have a medical condition. Keep out of reach of children. Accidental overdose of iron- containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of the reach of children. In case of accidental overdose, calll a doctor or poison control center immediately.
Related Products
Quickview
{"id":16205817184634,"title":"5-HTP, 100mg - 120 vcaps | NOW Foods","handle":"5-htp-100mg-120-vcaps","description":"\u003cp\u003eSupports a Positive Mood\u003cbr\u003e5-HTP, the intermediate metabolite between the amino acid tryptophan and serotonin, is extracted from the seed of an African plant (Griffonia simplicifolia).\u003c\/p\u003e","published_at":"2026-09-16T14:08:26+01:00","created_at":"2026-09-16T14:08:25+01:00","vendor":"NOW Foods","type":"","tags":["PB"],"price":1845,"price_min":1845,"price_max":1845,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":57274518634874,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"P1905","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"5-HTP, 100mg - 120 vcaps | NOW Foods","public_title":null,"options":["Default Title"],"price":1845,"weight":0,"compare_at_price":null,"inventory_quantity":40,"inventory_management":"shopify","inventory_policy":"deny","barcode":"733739001061","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2018-07-09_5b432f058fea5.jpg?v=1789564112"],"featured_image":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2018-07-09_5b432f058fea5.jpg?v=1789564112","options":["Title"],"media":[{"alt":"5-htp,-100mg-120-vcaps","id":71752378319226,"position":1,"preview_image":{"aspect_ratio":0.541,"height":880,"width":476,"src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2018-07-09_5b432f058fea5.jpg?v=1789564112"},"aspect_ratio":0.541,"height":880,"media_type":"image","src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2018-07-09_5b432f058fea5.jpg?v=1789564112","width":476}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eSupports a Positive Mood\u003cbr\u003e5-HTP, the intermediate metabolite between the amino acid tryptophan and serotonin, is extracted from the seed of an African plant (Griffonia simplicifolia).\u003c\/p\u003e"}
You may also like:
5-HTP, 100mg - 120 vcaps | NOW Foods
£18.45
Supports a Positive Mood5-HTP, the intermediate metabolite between the amino acid tryptophan and serotonin, is extracted from the seed of an African plant (Griffonia simplicifolia).
Quickview
{"id":16205802701178,"title":"8 Billion Acidophilus \u0026 Bifidus - 60 vcaps | NOW Foods","handle":"8-billion-acidophilus-bifidus-60-vcaps","description":"\u003cp\u003ePromotes Positive Probiotic Balance\u003cbr\u003eThis NOW product has a balanced blend of the two prominent species of resident intestinal bacteria. Regular intake of probiotics can aid in maintaining healthy intestinal flora.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2026-09-16T13:59:05+01:00","created_at":"2026-09-16T13:59:04+01:00","vendor":"NOW Foods","type":"","tags":["PB"],"price":1200,"price_min":1200,"price_max":1200,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":57274489995642,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"P27022","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"8 Billion Acidophilus \u0026 Bifidus - 60 vcaps | NOW Foods","public_title":null,"options":["Default Title"],"price":1200,"weight":0,"compare_at_price":null,"inventory_quantity":10,"inventory_management":"shopify","inventory_policy":"deny","barcode":"733739029300","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2018-07-09_5b4337712e819.jpg?v=1789563553"],"featured_image":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2018-07-09_5b4337712e819.jpg?v=1789563553","options":["Title"],"media":[{"alt":"8-billion-acidophilus-\u0026-bifidus-60-vcaps","id":71752317534586,"position":1,"preview_image":{"aspect_ratio":0.561,"height":880,"width":494,"src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2018-07-09_5b4337712e819.jpg?v=1789563553"},"aspect_ratio":0.561,"height":880,"media_type":"image","src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2018-07-09_5b4337712e819.jpg?v=1789563553","width":494}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003ePromotes Positive Probiotic Balance\u003cbr\u003eThis NOW product has a balanced blend of the two prominent species of resident intestinal bacteria. Regular intake of probiotics can aid in maintaining healthy intestinal flora.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e"}
You may also like:
8 Billion Acidophilus & Bifidus - 60 vcaps | NOW Foods
£12.00
Promotes Positive Probiotic BalanceThis NOW product has a balanced blend of the two prominent species of resident intestinal bacteria. Regular intake of probiotics can aid in maintaining healthy intestinal flora....
Quickview
{"id":7546999439423,"title":"Acacia Fiber Pure Powder - 340g | NOW Foods","handle":"acacia-fiber-organic-powder-340-grams","description":"\u003cspan\u003eAcacia fiber is a type of soluble fiber harvested from the sap of the Acacia tree, which is native to parts of Africa, Pakistan, and India. Soluble fiber, as part of the diet, can help to encourage intestinal regularity. It also acts as a prebiotic that supports the vitality of the microorganisms that help maintain a healthy GI environment. Acacia Powder is well tolerated and can be used daily.\u003c\/span\u003e","published_at":"2024-07-17T11:48:32+01:00","created_at":"2024-07-17T11:48:32+01:00","vendor":"NOW Foods","type":"","tags":["amrita","AN"],"price":2325,"price_min":2325,"price_max":2325,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":41055203262527,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"NOW_01","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Acacia Fiber Pure Powder - 340g | NOW Foods","public_title":null,"options":["Default Title"],"price":2325,"weight":0,"compare_at_price":null,"inventory_quantity":40,"inventory_management":"shopify","inventory_policy":"deny","barcode":"733739059055","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/acacia-fiber-pure-powder-340g-now-foods_3688a8f3-ece8-48a0-bdb0-986470947221.webp?v=1779993282"],"featured_image":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/acacia-fiber-pure-powder-340g-now-foods_3688a8f3-ece8-48a0-bdb0-986470947221.webp?v=1779993282","options":["Title"],"media":[{"alt":"acacia-fiber-pure-powder-340g-|-now-foods","id":70858807378298,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1000,"width":1000,"src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/acacia-fiber-pure-powder-340g-now-foods_3688a8f3-ece8-48a0-bdb0-986470947221.webp?v=1779993282"},"aspect_ratio":1.0,"height":1000,"media_type":"image","src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/acacia-fiber-pure-powder-340g-now-foods_3688a8f3-ece8-48a0-bdb0-986470947221.webp?v=1779993282","width":1000}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cspan\u003eAcacia fiber is a type of soluble fiber harvested from the sap of the Acacia tree, which is native to parts of Africa, Pakistan, and India. Soluble fiber, as part of the diet, can help to encourage intestinal regularity. It also acts as a prebiotic that supports the vitality of the microorganisms that help maintain a healthy GI environment. Acacia Powder is well tolerated and can be used daily.\u003c\/span\u003e"}
You may also like:
Acacia Fiber Pure Powder - 340g | NOW Foods
£23.25
Acacia fiber is a type of soluble fiber harvested from the sap of the Acacia tree, which is native to parts of Africa, Pakistan, and India. Soluble fiber, as part...
Quickview
{"id":15487089082746,"title":"Acai Liquid Concentrate - 473 ml. | NOW Foods","handle":"acai-liquid-concentrate-473-ml","description":"\u003cp\u003eEquivalent to 35,000 mg of Fresh Acai per serving\u003cbr\u003eSupports Healthy Immune System Response\u003cbr\u003eFree Radical Scavenger\u003c\/p\u003e\n\u003cp\u003eAcai Berries, indigenous to Brazil, are one of the planet's most remarkable and nutritious fruits. They naturally possess phytonutrients like polyphenols, including ellagic acid, rutin, anthocyanins, and catechins. These free radical quenchers help to protect tissues from oxidative stress, a key element of normal aging. The nutrients and free radical scavengers in Acai also help support a healthy immune response and a proper defense against typical biological stress. NOW uses only solvent-free, freeze-dried Acai Berries to better preserve the integrity of the nutrients present in fresh Acai.\u003c\/p\u003e\n\u003cp\u003eNOW Acai Liquid Concentrate delivers the natural nutrient profile found in Genuine Whole Foods.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2025-11-15T09:15:07+00:00","created_at":"2025-11-15T09:15:07+00:00","vendor":"NOW Foods","type":"","tags":["Brand_NOW Foods","HMMCT","LHS","PB"],"price":2045,"price_min":2045,"price_max":2045,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":56182407725434,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"P8207","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Acai Liquid Concentrate - 473 ml. | NOW Foods","public_title":null,"options":["Default Title"],"price":2045,"weight":570,"compare_at_price":null,"inventory_quantity":10,"inventory_management":"shopify","inventory_policy":"deny","barcode":"733739048042","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2018-07-09_5b434efbb84b4.jpg?v=1763198112"],"featured_image":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2018-07-09_5b434efbb84b4.jpg?v=1763198112","options":["Title"],"media":[{"alt":"acai-liquid-concentrate--473-ml.","id":68858760298874,"position":1,"preview_image":{"aspect_ratio":0.42,"height":880,"width":370,"src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2018-07-09_5b434efbb84b4.jpg?v=1763198112"},"aspect_ratio":0.42,"height":880,"media_type":"image","src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2018-07-09_5b434efbb84b4.jpg?v=1763198112","width":370}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eEquivalent to 35,000 mg of Fresh Acai per serving\u003cbr\u003eSupports Healthy Immune System Response\u003cbr\u003eFree Radical Scavenger\u003c\/p\u003e\n\u003cp\u003eAcai Berries, indigenous to Brazil, are one of the planet's most remarkable and nutritious fruits. They naturally possess phytonutrients like polyphenols, including ellagic acid, rutin, anthocyanins, and catechins. These free radical quenchers help to protect tissues from oxidative stress, a key element of normal aging. The nutrients and free radical scavengers in Acai also help support a healthy immune response and a proper defense against typical biological stress. NOW uses only solvent-free, freeze-dried Acai Berries to better preserve the integrity of the nutrients present in fresh Acai.\u003c\/p\u003e\n\u003cp\u003eNOW Acai Liquid Concentrate delivers the natural nutrient profile found in Genuine Whole Foods.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e"}
You may also like:
Acai Liquid Concentrate - 473 ml. | NOW Foods
£20.45
Equivalent to 35,000 mg of Fresh Acai per servingSupports Healthy Immune System ResponseFree Radical Scavenger Acai Berries, indigenous to Brazil, are one of the planet's most remarkable and nutritious fruits....
Quickview
{"id":15487087444346,"title":"Acai, 500mg - 100 vcaps | NOW Foods","handle":"acai-500mg-100-vcaps","description":"\u003cp\u003eFreeze-Dried\u003cbr\u003eSupports Healthy Immune System Response\u003cbr\u003eFree Radical Scavenger\u003c\/p\u003e\n\u003cp\u003eAcai Berries, indigenous to Brazil, are one of the planet's most remarkable and nutritious fruits. They naturally possess phytonutrients like polyphenols, including ellagic acid, rutin, anthocyanins and catechins. These free radical quenchers help to protect tissues from oxidative stress, a key element of normal aging. The nutrients and free radical scavengers in Acai also help support a healthy immune response and a proper defense against typical biological stress. NOW uses only solvent-free, freeze-dried Acai Berries to better preserve the integrity of the nutrients present in fresh Acai.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e","published_at":"2025-11-15T09:13:52+00:00","created_at":"2025-11-15T09:13:51+00:00","vendor":"NOW Foods","type":"","tags":["Brand_NOW Foods","LHS","PB"],"price":1475,"price_min":1475,"price_max":1475,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":56182405890426,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"P2853","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Acai, 500mg - 100 vcaps | NOW Foods","public_title":null,"options":["Default Title"],"price":1475,"weight":120,"compare_at_price":null,"inventory_quantity":10,"inventory_management":"shopify","inventory_policy":"deny","barcode":"733739033550","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2018-07-09_5b434a4275eb1.jpg?v=1789563515"],"featured_image":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2018-07-09_5b434a4275eb1.jpg?v=1789563515","options":["Title"],"media":[{"alt":"acai,-500mg-100-vcaps","id":71752313176442,"position":1,"preview_image":{"aspect_ratio":0.556,"height":809,"width":450,"src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2018-07-09_5b434a4275eb1.jpg?v=1789563515"},"aspect_ratio":0.556,"height":809,"media_type":"image","src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2018-07-09_5b434a4275eb1.jpg?v=1789563515","width":450}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eFreeze-Dried\u003cbr\u003eSupports Healthy Immune System Response\u003cbr\u003eFree Radical Scavenger\u003c\/p\u003e\n\u003cp\u003eAcai Berries, indigenous to Brazil, are one of the planet's most remarkable and nutritious fruits. They naturally possess phytonutrients like polyphenols, including ellagic acid, rutin, anthocyanins and catechins. These free radical quenchers help to protect tissues from oxidative stress, a key element of normal aging. The nutrients and free radical scavengers in Acai also help support a healthy immune response and a proper defense against typical biological stress. NOW uses only solvent-free, freeze-dried Acai Berries to better preserve the integrity of the nutrients present in fresh Acai.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e"}
You may also like:
Acai, 500mg - 100 vcaps | NOW Foods
£14.75
Freeze-DriedSupports Healthy Immune System ResponseFree Radical Scavenger Acai Berries, indigenous to Brazil, are one of the planet's most remarkable and nutritious fruits. They naturally possess phytonutrients like polyphenols, including ellagic...