Omega 3, 6 & 9

Omega fatty acids are a group of polyunsaturated fats classified as essential fatty acids, meaning the body cannot produce them in sufficient quantities and they must be obtained through diet or supplementation. Omega 3 is the most widely supplemented of the group, with the principal forms being EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are found in oily fish and marine algae, and ALA (alpha-linolenic acid), which is found in plant sources such as flaxseed and chia. Omega 3 supplements in this collection are available from both marine and algae sources, the latter being suitable for vegans and vegetarians, in softgel, capsule, and liquid formats at a range of EPA and DHA strengths. Also available are cold-pressed plant seed oil formulas providing parent omega 3 and omega 6 essential fatty acids (EFAs), and balanced omega 3 and 6 vegan formulas. Products are sourced from established brands including Barefoot Nutrition, Bionutri, Wiley's Finest, Igennus, Designs for Health, BioCare, Vegetology, Cytoplan, Together Health, and YES Supplements.