Patrick Holford Get Up & Go! Nutrient-Rich Breakfast Shake 300g
A nutritious start to the day as a shake or smoothie. Can also be used as support for a weight management programme such as The Low GL Diet and The 5 Day Diet. Provides essential vitamins and minerals with fibre, protein and essential fatty acids.
- Ingredients: Soy isolate, apple powder, xylitol, vitamin and mineral premix (di-calcium phosphate, magnesium oxide, vitamin E acetate, niacin [vitamin B3 as nicotinamide], pantothenic acid [as calcium panthothenate], zinc gluconate, iron gluconate, vitamin B6 [as pyridoxine hydrochloride], thiamine [as thiamine hydrochloride], riboflavin, manganese gluconate, vitamin A [as acetate with antioxidant [dl-alpha tocopherol], corn oil, corn starch, acacia gum and sucrose], folic acid, copper gluconate, biotin, potassium iodide, selenium yeast, chromium picolinate, vitamin K, vitamin D3, and vitamin B12 [as cyanocobalamin]), inulin, ground almonds, quinoa, lecithin powder (soya), vanilla flavouring, vitamin C (as ascorbic acid), rice flour, Konjac Glucomannan, oat bran, citric acid, sunflower seeds, sesame seeds, pumpkin seeds, cinnamon bark powder.
This product is suitable for the following requirements:
- Vegan
- Vegetarian
Daily Intake Amount: 6 heaped teaspoons (30g)
| Ingredient | Amount | % NRV* |
|---|---|---|
| Salt | 0.75g | ✝ |
| Protein | 30g | ✝ |
| Sugars | 15g | ✝ |
| Carbohydrate | 40g | ✝ |
| Saturates | 2g | ✝ |
| Fat | 3.2g | ✝ |
| Energy (kcal) | 326g | ✝ |
| Energy (kJ) | 1368g | ✝ |
| Iodine | 150µg | 100 |
| Chromium | 50µg | 125 |
| Selenium | 50µg | 91 |
| Manganese | 2.5mg | 125 |
| Copper | 0.3mg | 30 |
| Zinc | 15mg | 150 |
| Iron | 14mg | 100 |
| Magnesium | 300mg | 80 |
| Phosphorous | 250mg | 36 |
| Calcium | 350mg | 44 |
| Pantothenic Acid | 20mg | 333 |
| Biotin | 0.15mg | 300 |
| Vitamin B12 | 2.5µg | 100 |
| Folic Acid | 300µg | 150 |
| Vitamin B6 | 10mg | 714 |
| Niacin (niacin equivalent) | 20mg | 125 |
| Riboflavin | 5mg | 357 |
| Thiamin | 5mg | 455 |
| Vitamin C | 939mg | 1174 |
| Vitamin K | 20µg | 27 |
| Vitamin E (alpha-tocopherol equivalent) | 33.3mg | 278 |
| Vitamin D | 6.25µg | 125 |
| Vitamin A (retinol equivalent) | 800µg | 100 |
| Glucomannan (konjac) | 750mg | ✝ |
* NRV is the Nutrient Reference Value
✝ NRV not yet established
- Directions: For children 18 months - 5 years: two heaped teaspoons (10g). From 5-10 years: four heaped teaspoons (20g). From 10 years old/adults: six heaped teaspoons (30g) daily. Blend with half a pint of milk, soya, oat or nut drink, a handful of berries such as strawberries, raspberries or blueberries, or half a banana. Drink immediately.
- Certified Vegan
- Certified Vegetarian
- Vegan
- Vegetarian
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