B-Complex, Daily - 100 vcaps | Swanson
Features full B vitamin complex for nervous system, immune and cardiovascular health
Supports positive mood and stress-induced nutrient depletion protection
Delivers your daily needs of all 8 essential B-complex vitamins plus choline, inositol and PABA
Get the Bs you need every day to tackle stress at a price that won’t break your budget with economical Swanson Daily B Complex veggie capsules. The B-complex vitamins have earned a reputation as “stress-busting” nutrients because they are in increased demand during time of high stress, thanks to the crucial roles they play in energy production and brain and central nervous system function. But the fact is, because they are water-soluble nutrients that can’t be stored for long in the body, it’s important to get a healthy supply of B-complex vitamins every day. That’s why an affordable supplement with a healthy balance of B-vitamins is a must for any well-rounded wellness regimen—and that’s just what our Daily B Complex delivers.
Daily B Complex supplies potent amounts of eight different B-complex vitamins along with generous amounts of choline, inositol and PABA in economical veggie capsules that you can take every day without breaking your budget. It’s a great, affordable way to get the B-vitamin nutrition you need to meet the mental and physical demands of stress every day.
- Ingredients: Thiamin (as thiamin HCl) (vitamin B1), Riboflavin (Vitamin B2), Niacin (as Niacinamide), Vitamin B6 (from pyridoxine HCI), Folate (Folic Acid), Vitamin B12 (as methylcobalamin), Biotin (as d-Biotin), Pantothenic acid (as d-calcium pantothenate), Choline (as choline bitartrate), Inositol, PABA (para- aminobenzoic acid) OTHER INGREDIENTS: Rice extract, hypromellose (vegetarian capsule), calcium laurate.
Daily Intake Amount: 1 Veggie Capsule
| Ingredient | Amount | % NRV* |
|---|---|---|
| PABA (para-aminobenzoic | 5mg | ✝ |
| Inositol | 26mg | ✝ |
| Choline (as choline | 26mg | 5 |
| pantothenate) | 20mg | 400 |
| Pantothenic acid | 0g | ✝ |
| Biotin (as d-Biotin) | 600µg | 2000 |
| Vitamin B12 (as | 12µg | 500 |
| Folic Acid | 800µg | ✝ |
| Folate | 1335g | 1 |
| Vitamin BG (from | 4mg | 235 |
| Niacin (as Niacinamide) | 40mg | 250 |
| Riboflavin (Vitamin | 3g | 40 |
| Thiamin (as thiamin | 0 3 mq | 95006 |
* NRV is the Nutrient Reference Value
✝ NRV not yet established
- Directions: As a dietary supplement, take one veggie capsule per day with water.
- Additional_Warnings: For adults only. Consult your physician before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.
Related Products
Quickview
{"id":16205875347834,"title":"Acai Berry, 500mg - 120 caps | Swanson","handle":"acai-berry-500mg-120-caps","description":"\u003cp\u003eSwanson Acai (pronounced ah-sigh-EE ) comes from the fruit of a palm tree that grows in the Amazon rain forests of Brazil. Acai is so great because it's bursting with antioxidants that protect your health and give you energy! In fact, it delivers more antioxidant power than both red grapes and red wine. Acai also provides a nearly perfect profile of amino acids, plus it contains important trace minerals too.\u003c\/p\u003e","published_at":"2026-09-16T14:47:19+01:00","created_at":"2026-09-16T14:47:18+01:00","vendor":"Swanson","type":"","tags":["PB"],"price":1100,"price_min":1100,"price_max":1100,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":57274645512570,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"P31095","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Acai Berry, 500mg - 120 caps | Swanson","public_title":null,"options":["Default Title"],"price":1100,"weight":0,"compare_at_price":null,"inventory_quantity":10,"inventory_management":"shopify","inventory_policy":"deny","barcode":"087614110820","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2023-02-16_63ee2e8912c96.jpg?v=1789566444"],"featured_image":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2023-02-16_63ee2e8912c96.jpg?v=1789566444","options":["Title"],"media":[{"alt":"acai-berry,-500mg-120-caps","id":71752650424698,"position":1,"preview_image":{"aspect_ratio":0.678,"height":664,"width":450,"src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2023-02-16_63ee2e8912c96.jpg?v=1789566444"},"aspect_ratio":0.678,"height":664,"media_type":"image","src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2023-02-16_63ee2e8912c96.jpg?v=1789566444","width":450}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eSwanson Acai (pronounced ah-sigh-EE ) comes from the fruit of a palm tree that grows in the Amazon rain forests of Brazil. Acai is so great because it's bursting with antioxidants that protect your health and give you energy! In fact, it delivers more antioxidant power than both red grapes and red wine. Acai also provides a nearly perfect profile of amino acids, plus it contains important trace minerals too.\u003c\/p\u003e"}
You may also like:
Acai Berry, 500mg - 120 caps | Swanson
£11.00
Swanson Acai (pronounced ah-sigh-EE ) comes from the fruit of a palm tree that grows in the Amazon rain forests of Brazil. Acai is so great because it's bursting with...
Quickview
{"id":15487109103994,"title":"Acerola, 500mg - 60 caps | Swanson","handle":"acerola-500mg-60-caps","description":"\u003cp\u003eYou may be familiar with sweeter Bing and Rainier cherries from the grocery store, but it's the Acerola cherry that leads this fruit group in vitamin C content. Just 2\/3 of a cup may contain up to 4,000 mg of vitamin C, and one cherry contains far more vitamin C than an orange! Our Swanson Premium Acerola capsules provide a 4:1 concentrate, and although the exact vitamin C content has not been measured, be assured that they are a potent source of this important antioxidant for immune health.\u003c\/p\u003e","published_at":"2025-11-15T09:24:25+00:00","created_at":"2025-11-15T09:24:24+00:00","vendor":"Swanson","type":"","tags":["Brand_Swanson","LHS","PB"],"price":745,"price_min":745,"price_max":745,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":56182435447162,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"P31096","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Acerola, 500mg - 60 caps | Swanson","public_title":null,"options":["Default Title"],"price":745,"weight":80,"compare_at_price":null,"inventory_quantity":10,"inventory_management":"shopify","inventory_policy":"deny","barcode":"087614116693","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2026-09-04_6a9ac592f23f5.jpg?v=1789566812"],"featured_image":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2026-09-04_6a9ac592f23f5.jpg?v=1789566812","options":["Title"],"media":[{"alt":"acerola,-500mg-60-caps","id":71752684077434,"position":1,"preview_image":{"aspect_ratio":0.713,"height":676,"width":482,"src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2026-09-04_6a9ac592f23f5.jpg?v=1789566812"},"aspect_ratio":0.713,"height":676,"media_type":"image","src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2026-09-04_6a9ac592f23f5.jpg?v=1789566812","width":482}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eYou may be familiar with sweeter Bing and Rainier cherries from the grocery store, but it's the Acerola cherry that leads this fruit group in vitamin C content. Just 2\/3 of a cup may contain up to 4,000 mg of vitamin C, and one cherry contains far more vitamin C than an orange! Our Swanson Premium Acerola capsules provide a 4:1 concentrate, and although the exact vitamin C content has not been measured, be assured that they are a potent source of this important antioxidant for immune health.\u003c\/p\u003e"}
You may also like:
Acerola, 500mg - 60 caps | Swanson
£7.45
You may be familiar with sweeter Bing and Rainier cherries from the grocery store, but it's the Acerola cherry that leads this fruit group in vitamin C content. Just 2/3...
Quickview
{"id":15487118770554,"title":"Acetyl L-Carnitine, 500mg - 100 vcaps | Swanson","handle":"acetyl-l-carnitine-500mg-100-vcaps-1","description":"\u003cp\u003eEnergizes the mind and promotes concentration\u003cbr\u003ePasses through the blood-brain barrier to support cognitive health \u0026amp; optimal brain function\u003cbr\u003ePromotes antioxidant protection throughout the nervous system\u003c\/p\u003e\n\u003cp\u003eEnergize the mind and promote concentration with the help of Swanson Premium Acetyl L- Carnitine! This unique formula comes from the ester of the essential amino acid L-carnitine. Muscles throughout your body need this energy as well to grow stronger as you exercise. Your brain uses this energy to maintain healthy functions like neurotransmitter production. Acetyl L-carnitine also helps maintain healthy neurological function by delivering antioxidant protection throughout the entire nervous system. Each veggie capsule delivers 500 mg of acetyl L-carnitine.\u003c\/p\u003e","published_at":"2025-11-15T09:28:27+00:00","created_at":"2025-11-15T09:28:26+00:00","vendor":"Swanson","type":"","tags":["Brand_Swanson","Dieting Support","LHS","PB"],"price":2345,"price_min":2345,"price_max":2345,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":56182445703546,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"P31097","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Acetyl L-Carnitine, 500mg - 100 vcaps | Swanson","public_title":null,"options":["Default Title"],"price":2345,"weight":120,"compare_at_price":null,"inventory_quantity":10,"inventory_management":"shopify","inventory_policy":"deny","barcode":"087614116495","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2019-01-15_5c3e06ed9b083.jpg?v=1789566445"],"featured_image":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2019-01-15_5c3e06ed9b083.jpg?v=1789566445","options":["Title"],"media":[{"alt":"acetyl-l-carnitine,-500mg-100-vcaps","id":71752650555770,"position":1,"preview_image":{"aspect_ratio":0.54,"height":637,"width":344,"src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2019-01-15_5c3e06ed9b083.jpg?v=1789566445"},"aspect_ratio":0.54,"height":637,"media_type":"image","src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2019-01-15_5c3e06ed9b083.jpg?v=1789566445","width":344}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eEnergizes the mind and promotes concentration\u003cbr\u003ePasses through the blood-brain barrier to support cognitive health \u0026amp; optimal brain function\u003cbr\u003ePromotes antioxidant protection throughout the nervous system\u003c\/p\u003e\n\u003cp\u003eEnergize the mind and promote concentration with the help of Swanson Premium Acetyl L- Carnitine! This unique formula comes from the ester of the essential amino acid L-carnitine. Muscles throughout your body need this energy as well to grow stronger as you exercise. Your brain uses this energy to maintain healthy functions like neurotransmitter production. Acetyl L-carnitine also helps maintain healthy neurological function by delivering antioxidant protection throughout the entire nervous system. Each veggie capsule delivers 500 mg of acetyl L-carnitine.\u003c\/p\u003e"}
You may also like:
Acetyl L-Carnitine, 500mg - 100 vcaps | Swanson
£23.45
Energizes the mind and promotes concentrationPasses through the blood-brain barrier to support cognitive health & optimal brain functionPromotes antioxidant protection throughout the nervous system Energize the mind and promote concentration...
Quickview
{"id":15487128633722,"title":"Activated B-Complex - 60 vcaps | Swanson","handle":"activated-b-complex-60-vcaps","description":"\u003cp\u003ePromotes nervous system, immune and cardiovascular health\u003cbr\u003eSupports neurotransmitter production for a positive mood\u003cbr\u003eProtects against stress-induced nutrient depletion\u003c\/p\u003e\n\u003cp\u003eSwanson Ultra set the standard for advanced B-vitamin supplementation with the original Activated B-Complex. Now by popular request, we've developed a lower-potency version of our best-selling formula that is focused on optimized bioavailability. Both formulas feature the same advanced forms of B-vitamins, including Benfotiamine (thiamin\/vitamin B1), Pyridoxal 5-phosphate (P5P\/vitamin B6), Methylcobalamin (vitamin B12), patented Pantesin (pantethine) and revolutionary Quatrefolic 5-methyltetrahydrofolic acid (folate). These superior forms offer higher bioavailability for reliable supplementation.\u003c\/p\u003e","published_at":"2025-11-15T09:32:58+00:00","created_at":"2025-11-15T09:32:57+00:00","vendor":"Swanson","type":"","tags":["Brand_Swanson","LHS","PB"],"price":1675,"price_min":1675,"price_max":1675,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":56182455730554,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"P31422","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Activated B-Complex - 60 vcaps | Swanson","public_title":null,"options":["Default Title"],"price":1675,"weight":60,"compare_at_price":null,"inventory_quantity":40,"inventory_management":"shopify","inventory_policy":"deny","barcode":"087614028156","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2019-03-26_5c9a3c1a0e399_a83e3494-9251-4aac-978e-c7e087af3f35.jpg?v=1763199182"],"featured_image":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2019-03-26_5c9a3c1a0e399_a83e3494-9251-4aac-978e-c7e087af3f35.jpg?v=1763199182","options":["Title"],"media":[{"alt":"activated-bcomplex--60-vcaps","id":68858874560890,"position":1,"preview_image":{"aspect_ratio":0.537,"height":650,"width":349,"src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2019-03-26_5c9a3c1a0e399_a83e3494-9251-4aac-978e-c7e087af3f35.jpg?v=1763199182"},"aspect_ratio":0.537,"height":650,"media_type":"image","src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2019-03-26_5c9a3c1a0e399_a83e3494-9251-4aac-978e-c7e087af3f35.jpg?v=1763199182","width":349}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003ePromotes nervous system, immune and cardiovascular health\u003cbr\u003eSupports neurotransmitter production for a positive mood\u003cbr\u003eProtects against stress-induced nutrient depletion\u003c\/p\u003e\n\u003cp\u003eSwanson Ultra set the standard for advanced B-vitamin supplementation with the original Activated B-Complex. Now by popular request, we've developed a lower-potency version of our best-selling formula that is focused on optimized bioavailability. Both formulas feature the same advanced forms of B-vitamins, including Benfotiamine (thiamin\/vitamin B1), Pyridoxal 5-phosphate (P5P\/vitamin B6), Methylcobalamin (vitamin B12), patented Pantesin (pantethine) and revolutionary Quatrefolic 5-methyltetrahydrofolic acid (folate). These superior forms offer higher bioavailability for reliable supplementation.\u003c\/p\u003e"}
You may also like:
Activated B-Complex - 60 vcaps | Swanson
£16.75
Promotes nervous system, immune and cardiovascular healthSupports neurotransmitter production for a positive moodProtects against stress-induced nutrient depletion Swanson Ultra set the standard for advanced B-vitamin supplementation with the original Activated...
Quickview
{"id":15487127093626,"title":"Activated Charcoal, 260mg - 120 caps | Swanson","handle":"activated-charcoal-520mg-120-caps","description":"\u003cp\u003eFormulated to ease occasional gas and bloating\u003cbr\u003eSupports bowel regularity\u003cbr\u003eMaintains a calm GI tract\u003c\/p\u003e\n\u003cp\u003eGet 260 mg of stomach-friendly charcoal in each capsule with Swanson Premium Activated Charcoal. This formula delivers a weapon against occasional mild gas and bloating. The absorbing properties of activated charcoal can help calm your stomach. This supplement helps soak up gas- generating compounds. If you're looking for where to buy activated charcoal, try it from Swanson today!\u003c\/p\u003e","published_at":"2025-11-15T09:31:46+00:00","created_at":"2025-11-15T09:31:46+00:00","vendor":"Swanson","type":"","tags":["Brand_Swanson","Digestive Support","LHS","PB"],"price":845,"price_min":845,"price_max":845,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":56182454092154,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"P31135","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Activated Charcoal, 260mg - 120 caps | Swanson","public_title":null,"options":["Default Title"],"price":845,"weight":70,"compare_at_price":null,"inventory_quantity":40,"inventory_management":"shopify","inventory_policy":"deny","barcode":"087614113555","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2022-03-31_6245520b94ff1.jpg?v=1789566853"],"featured_image":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2022-03-31_6245520b94ff1.jpg?v=1789566853","options":["Title"],"media":[{"alt":"activated-charcoal,-260mg-120-caps","id":71752686403962,"position":1,"preview_image":{"aspect_ratio":0.539,"height":634,"width":342,"src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2022-03-31_6245520b94ff1.jpg?v=1789566853"},"aspect_ratio":0.539,"height":634,"media_type":"image","src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2022-03-31_6245520b94ff1.jpg?v=1789566853","width":342}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eFormulated to ease occasional gas and bloating\u003cbr\u003eSupports bowel regularity\u003cbr\u003eMaintains a calm GI tract\u003c\/p\u003e\n\u003cp\u003eGet 260 mg of stomach-friendly charcoal in each capsule with Swanson Premium Activated Charcoal. This formula delivers a weapon against occasional mild gas and bloating. The absorbing properties of activated charcoal can help calm your stomach. This supplement helps soak up gas- generating compounds. If you're looking for where to buy activated charcoal, try it from Swanson today!\u003c\/p\u003e"}
You may also like:
Activated Charcoal, 260mg - 120 caps | Swanson
£8.45
Formulated to ease occasional gas and bloatingSupports bowel regularityMaintains a calm GI tract Get 260 mg of stomach-friendly charcoal in each capsule with Swanson Premium Activated Charcoal. This formula delivers...