Clearspring Organic Atlantic Dulse Dried Sea Vegetable 25g
Dulse is very nutritious and rich in fibre, and is considered one of the most delicious sea vegetables, with its slightly salty flavour and chewy texture. It contains high levels of protein and is naturally rich in iodine.
- Ingredients: Organically grown dried sea vegetable (Palmaria palmata).Due to the nature of this product, it may contain a trace amount of fish, molluscs and/or crustaceans.
Daily Intake Amount: per 100g
| Ingredient | Amount | % NRV* |
|---|---|---|
| Protein | 4.6g | ✝ |
| Iodine | 1570µg | 1047 |
| Sugars | 0.3g | ✝ |
| Energy (kJ) | 206g | ✝ |
| Energy (kcal) | 50g | ✝ |
| Fat | 0.5g | ✝ |
| Carbohydrate | 0.1g | ✝ |
| Salt | 0.5g | ✝ |
| Vitamin B12 | 1µg | 40 |
| Calcium | 80.9mg | 10 |
| Saturates | 0g | ✝ |
| Magnesium | 41.8mg | 11 |
| Iron | 6.7mg | 48 |
* NRV is the Nutrient Reference Value
✝ NRV not yet established
- Directions: Requires prior hydration and/or boiling. Without prior preparation it can be ground with a mortar and pestle and then it can be used as a condiment and baked as an appetizer. To prepare, simply wash and soak in cold water for approximately ten minutes. Drain well and rinse briefly before chopping and adding to your meal. Can be used in soups, scrambles, croquettes, pies, rice and pasta.
- Additional_Warnings: People sensitive to the effects of iodine are advised to seek medical advice before consuming this product.
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