A warm bath with epsom salts is noted to help relax stiff, aching muscles and helps you unwind after a stressful day so that you can enjoy a good night’s sleep. Epsom salts are naturally occurring magnesium sulphate.
Directions: Bath: Dissolve 250g into a warm bath and relax in the water for twenty minutes. For an intensive muscle soak, add 500g into the bath. Footbath: Add 150g to enough warm water to cover the feet and soak feet for twenty minutes. Avoid using soap during your soak to maximise mineral absorption.