Linwoods Cold Milled Flaxseed Organic 425g
Milled organic flaxseed contains omega 3 oil. This oil contains ALA (alpha linolenic acid) an essential fatty acid that is hugely beneficial to health. Flaxseed can naturally enhance the fibre content of any meal.
- Ingredients: 100% Organic Flaxseed
This product is suitable for the following requirements:
- Vegan
- Vegetarian
Daily Intake Amount: 100g
| Ingredient | Amount | % NRV* |
|---|---|---|
| Calcium | 170mg | 21 |
| Iron | 7.1mg | 51 |
| Magnesium | 380mg | 101 |
| Omega 3 | 19 | ✝ |
| Phosphorous | 460mg | 66 |
| Potassium | 720mg | 36 |
| Zinc | 5.5mg | 55 |
| Omega 3 | 19 | ✝ |
| Energy (kJ) | 2096g | ✝ |
| Energy (kcal) | 508g | ✝ |
| Fat | 40g | ✝ |
| Saturates | 4.5g | ✝ |
| Carbohydrate | 3g | ✝ |
| Sugars | 1.8g | ✝ |
| Protein | 22g | ✝ |
| Salt | 0.1g | ✝ |
* NRV is the Nutrient Reference Value
✝ NRV not yet established
- Directions: Simply add 20g to your favourite dish. Ideal for porridge, yogurt, smoothies and cereal.
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