Vitamin B Complex Supplements

The B vitamins are a group of eight water-soluble nutrients, B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin), that are found across a wide range of foods including meat, fish, eggs, dairy, wholegrains, and leafy vegetables. Because none of them are stored in significant quantities in the body, a regular dietary intake is required. A B complex supplement provides all eight in a single formula, and products in this collection range from everyday standard complexes through to high-potency formulas using active, coenzymated forms of individual B vitamins, such as methylcobalamin, methylfolate (5-MTHF), and pyridoxal-5-phosphate (P5P). Also available in wholefood and food state formats, and as a liquid for those who prefer not to take capsules or tablets.