CBUM Essential Pre-Workout, Fruit Burst - 408 grams
This comprehensive pre-workout is perfect for all lifters, from beginner to advanced. Whether it’s your first day in the gym or you’re a seasoned veteran, these high-powered ingredients work the same. Highlighting a few - each scoop packs in a hefty dose of 4g L-Citrulline to maximize blood flow and deliver serious pumps. We've paired this with 3.2g of Beta Alanine to fight fatigue, enabling you to push the envelope and power through plateaus. Lastly, we've packed in 200mg of Caffeine to hit that sweet spot of stimulating energy to last from the first to last rep of your workout. Anyone who needs a boost physically or mentally to get in the zone can put Essential Pre to use.
Shop Pre-Workout and take your workout and exercise routine to the next level and never look back!
Daily Intake Amount: 1 scoop (13.6g)
| Ingredient | Amount | % NRV* |
|---|---|---|
| Himalayan Pink | 200mg | ✝ |
| Green Coffee Bean) | 200mg | ✝ |
| Natural Caffeine | 59g | ✝ |
| Taurine | 19g | ✝ |
| L-Tyrosine | 29g | ✝ |
| Beta Alanine | 3g | 209 |
| L-Citrulline | 49g | ✝ |
| Sodium | 75mg | 3 |
| Methylcobalmin) | 0g | ✝ |
| Vitamin B12 (as | 76µg | 208 |
| Serving Size: 1 | 0g | ✝ |
| CBUM Essential | 0 Fruit Burst | 408 |
| Raw Nutrition | 0g | ✝ |
* NRV is the Nutrient Reference Value
✝ NRV not yet established
- Directions: DO NOT EXCEED TWO (2) SCOOPS PER DAY. Mix one (1) scoop of BUM ESSENTIAL PRE with 8-12 fl oz (250-350ml) of water or beverage of choice. Start with one (1) scoop to assess tolerance. Advanced users mix 2 servings (2 scoops) in 12-16 fl oz (350-450ml) of water or beverage of choice. Consume prior to exercise on training days.
- Additional_Warnings: THIS PRODUCT IS ONLY INTENDED FOR HEALTHY ADULTS. 18 YEARS OF AGE OR OLDER. Before using this product consult a licensed qualified healthcare professional, especially if: you are taking any prescription or over-the-counter medications or other dietary supplements, or if you have, or have been treated for, diagnosed with or have a family history of, any medical condition. Immediately discontinue use and consult a licensed healthcare professional if you experience any adverse reaction to this product. Not for use by women that are pregnant, nursing, or trying to become pregnant. This product contains 200mg of Caffeine per serving and may not be suitable for individuals who are sensitive to caffeine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness and occasionally rapid heartbeat. Discontinue use two weeks prior to surgery. Beta-alanine may cause a harmless, temporary tingling sensation. Consuming this product within 4 hours of bedtime may cause difficulty sleeping. Store in a cool, dry place. KEEP OUT OF REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS BROKEN.
Related Products
Quickview
{"id":16205863092602,"title":"Bum Essential Performance, Blue Rathberry - 618 grams","handle":"bum-essential-performance-blue-rathberry-618-grams","description":"Increases Blood Flow to Boost Your Pump\u003cbr\u003e\u003cbr\u003e Absolutely 0 Stimulants \u003cbr\u003e\u003cbr\u003e Clear Focus \u0026amp; Mental Clarity \u003cbr\u003e\u003cbr\u003ePerform Your Best.\u003cbr\u003e\u003cbr\u003eEssential Performance Pre-Workout is the perfect option for those seeking an energy boost without caffeine or stimulants. This formula supports endurance, strength, and focus. Each serving delivers 6 grams of L-Citrulline, 5 grams of Creatine Monohydrate, 3.2 grams of Beta Alanine, 2.5 grams of Betaine Anhydrous, and 2 grams of L-Tyrosine to fuel your workout without the jitters.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e","published_at":"2026-09-16T14:38:06+01:00","created_at":"2026-09-16T14:38:05+01:00","vendor":"Raw Nutrition","type":"","tags":["PB"],"price":3025,"price_min":3025,"price_max":3025,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":57274622509434,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"P50569","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Bum Essential Performance, Blue Rathberry - 618 grams","public_title":null,"options":["Default Title"],"price":3025,"weight":0,"compare_at_price":null,"inventory_quantity":10,"inventory_management":"shopify","inventory_policy":"deny","barcode":"850057175646","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2025-03-17_67d7e602dc134.jpg?v=1789565892"],"featured_image":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2025-03-17_67d7e602dc134.jpg?v=1789565892","options":["Title"],"media":[{"alt":"bum-essential-performance,-blue-rathberry-618-grams","id":71752588624250,"position":1,"preview_image":{"aspect_ratio":1.0,"height":600,"width":600,"src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2025-03-17_67d7e602dc134.jpg?v=1789565892"},"aspect_ratio":1.0,"height":600,"media_type":"image","src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2025-03-17_67d7e602dc134.jpg?v=1789565892","width":600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"Increases Blood Flow to Boost Your Pump\u003cbr\u003e\u003cbr\u003e Absolutely 0 Stimulants \u003cbr\u003e\u003cbr\u003e Clear Focus \u0026amp; Mental Clarity \u003cbr\u003e\u003cbr\u003ePerform Your Best.\u003cbr\u003e\u003cbr\u003eEssential Performance Pre-Workout is the perfect option for those seeking an energy boost without caffeine or stimulants. This formula supports endurance, strength, and focus. Each serving delivers 6 grams of L-Citrulline, 5 grams of Creatine Monohydrate, 3.2 grams of Beta Alanine, 2.5 grams of Betaine Anhydrous, and 2 grams of L-Tyrosine to fuel your workout without the jitters.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e"}
You may also like:
Bum Essential Performance, Blue Rathberry - 618 grams
£30.25
Increases Blood Flow to Boost Your Pump Absolutely 0 Stimulants Clear Focus & Mental Clarity Perform Your Best.Essential Performance Pre-Workout is the perfect option for those seeking an energy...
Quickview
{"id":16205863059834,"title":"Bum Essential Performance, Citrus Grapefruit - 615 grams","handle":"bum-essential-performance-citrus-grapefruit-615-grams","description":"Increases Blood Flow to Boost Your Pump\u003cbr\u003e\u003cbr\u003e Absolutely 0 Stimulants\u003cbr\u003e\u003cbr\u003e Clear Focus \u0026amp; Mental Clarity\u003cbr\u003e\u003cbr\u003ePerform Your Best.\u003cbr\u003e\u003cbr\u003eEssential Performance Pre-Workout is the perfect option for those seeking an energy boost without caffeine or stimulants. This formula supports endurance, strength, and focus. Each serving delivers 6 grams of L-Citrulline, 5 grams of Creatine Monohydrate, 3.2 grams of Beta Alanine, 2.5 grams of Betaine Anhydrous, and 2 grams of L-Tyrosine to fuel your workout without the jitters.","published_at":"2026-09-16T14:38:04+01:00","created_at":"2026-09-16T14:38:03+01:00","vendor":"Raw Nutrition","type":"","tags":["PB"],"price":3025,"price_min":3025,"price_max":3025,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":57274622476666,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"P51169","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Bum Essential Performance, Citrus Grapefruit - 615 grams","public_title":null,"options":["Default Title"],"price":3025,"weight":0,"compare_at_price":null,"inventory_quantity":8,"inventory_management":"shopify","inventory_policy":"deny","barcode":"850057175660","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2025-06-12_684adf726bd56.jpg?v=1789565890"],"featured_image":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2025-06-12_684adf726bd56.jpg?v=1789565890","options":["Title"],"media":[{"alt":"bum-essential-performance,-citrus-grapefruit-615-grams","id":71752588394874,"position":1,"preview_image":{"aspect_ratio":1.0,"height":600,"width":600,"src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2025-06-12_684adf726bd56.jpg?v=1789565890"},"aspect_ratio":1.0,"height":600,"media_type":"image","src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2025-06-12_684adf726bd56.jpg?v=1789565890","width":600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"Increases Blood Flow to Boost Your Pump\u003cbr\u003e\u003cbr\u003e Absolutely 0 Stimulants\u003cbr\u003e\u003cbr\u003e Clear Focus \u0026amp; Mental Clarity\u003cbr\u003e\u003cbr\u003ePerform Your Best.\u003cbr\u003e\u003cbr\u003eEssential Performance Pre-Workout is the perfect option for those seeking an energy boost without caffeine or stimulants. This formula supports endurance, strength, and focus. Each serving delivers 6 grams of L-Citrulline, 5 grams of Creatine Monohydrate, 3.2 grams of Beta Alanine, 2.5 grams of Betaine Anhydrous, and 2 grams of L-Tyrosine to fuel your workout without the jitters."}
You may also like:
Bum Essential Performance, Citrus Grapefruit - 615 grams
£30.25
Increases Blood Flow to Boost Your Pump Absolutely 0 Stimulants Clear Focus & Mental ClarityPerform Your Best.Essential Performance Pre-Workout is the perfect option for those seeking an energy boost without...
Quickview
{"id":16205863190906,"title":"Bum Essential Performance, Strawberry Kiwi - 610 grams","handle":"bum-essential-performance-strawberry-kiwi-610-grams","description":"Increases Blood Flow to Boost Your Pump\u003cbr\u003e\u003cbr\u003e Absolutely 0 Stimulants \u003cbr\u003e\u003cbr\u003e Clear Focus \u0026amp; Mental Clarity \u003cbr\u003e\u003cbr\u003ePerform Your Best.\u003cbr\u003e\u003cbr\u003eEssential Performance Pre-Workout is the perfect option for those seeking an energy boost without caffeine or stimulants. This formula supports endurance, strength, and focus. Each serving delivers 6 grams of L-Citrulline, 5 grams of Creatine Monohydrate, 3.2 grams of Beta Alanine, 2.5 grams of Betaine Anhydrous, and 2 grams of L-Tyrosine to fuel your workout without the jitters.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e","published_at":"2026-09-16T14:38:10+01:00","created_at":"2026-09-16T14:38:09+01:00","vendor":"Raw Nutrition","type":"","tags":["PB"],"price":3025,"price_min":3025,"price_max":3025,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":57274622607738,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"P50568","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Bum Essential Performance, Strawberry Kiwi - 610 grams","public_title":null,"options":["Default Title"],"price":3025,"weight":0,"compare_at_price":null,"inventory_quantity":10,"inventory_management":"shopify","inventory_policy":"deny","barcode":"850063790826","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2025-03-17_67d7de0397ac8.jpg?v=1789565895"],"featured_image":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2025-03-17_67d7de0397ac8.jpg?v=1789565895","options":["Title"],"media":[{"alt":"bum-essential-performance,-strawberry-kiwi-610-grams","id":71752589083002,"position":1,"preview_image":{"aspect_ratio":1.0,"height":600,"width":600,"src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2025-03-17_67d7de0397ac8.jpg?v=1789565895"},"aspect_ratio":1.0,"height":600,"media_type":"image","src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2025-03-17_67d7de0397ac8.jpg?v=1789565895","width":600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"Increases Blood Flow to Boost Your Pump\u003cbr\u003e\u003cbr\u003e Absolutely 0 Stimulants \u003cbr\u003e\u003cbr\u003e Clear Focus \u0026amp; Mental Clarity \u003cbr\u003e\u003cbr\u003ePerform Your Best.\u003cbr\u003e\u003cbr\u003eEssential Performance Pre-Workout is the perfect option for those seeking an energy boost without caffeine or stimulants. This formula supports endurance, strength, and focus. Each serving delivers 6 grams of L-Citrulline, 5 grams of Creatine Monohydrate, 3.2 grams of Beta Alanine, 2.5 grams of Betaine Anhydrous, and 2 grams of L-Tyrosine to fuel your workout without the jitters.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e"}
You may also like:
Bum Essential Performance, Strawberry Kiwi - 610 grams
£30.25
Increases Blood Flow to Boost Your Pump Absolutely 0 Stimulants Clear Focus & Mental Clarity Perform Your Best.Essential Performance Pre-Workout is the perfect option for those seeking an energy...
Quickview
{"id":15487106613626,"title":"CBUM Essential Pre-Workout, Blue Raspberry - 420 grams","handle":"cbum-essential-pre-workout-blue-raspberry-408-grams","description":"\u003cp\u003eThis comprehensive pre-workout is perfect for all lifters, from beginner to advanced. Whether it’s your first day in the gym or you’re a seasoned veteran, these high-powered ingredients work the same. Highlighting a few - each scoop packs in a hefty dose of 4g L-Citrulline to maximize blood flow and deliver serious pumps. We've paired this with 3.2g of Beta Alanine to fight fatigue, enabling you to push the envelope and power through plateaus. Lastly, we've packed in 200mg of Caffeine to hit that sweet spot of stimulating energy to last from the first to last rep of your workout. Anyone who needs a boost physically or mentally to get in the zone can put Essential Pre to use.\u003c\/p\u003e","published_at":"2025-11-15T09:22:29+00:00","created_at":"2025-11-15T09:22:28+00:00","vendor":"Raw Nutrition","type":"","tags":["Exclude","LHS","PB"],"price":2795,"price_min":2795,"price_max":2795,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":56182432825722,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"P48481","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"CBUM Essential Pre-Workout, Blue Raspberry - 420 grams","public_title":null,"options":["Default Title"],"price":2795,"weight":1,"compare_at_price":null,"inventory_quantity":40,"inventory_management":"shopify","inventory_policy":"deny","barcode":"850049150248","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2026-05-21_6a0eb4b510b27.jpg?v=1789565908"],"featured_image":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2026-05-21_6a0eb4b510b27.jpg?v=1789565908","options":["Title"],"media":[{"alt":"cbum-essential-pre-workout,-blue-raspberry-420-grams","id":71752590557562,"position":1,"preview_image":{"aspect_ratio":1.0,"height":600,"width":600,"src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2026-05-21_6a0eb4b510b27.jpg?v=1789565908"},"aspect_ratio":1.0,"height":600,"media_type":"image","src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2026-05-21_6a0eb4b510b27.jpg?v=1789565908","width":600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eThis comprehensive pre-workout is perfect for all lifters, from beginner to advanced. Whether it’s your first day in the gym or you’re a seasoned veteran, these high-powered ingredients work the same. Highlighting a few - each scoop packs in a hefty dose of 4g L-Citrulline to maximize blood flow and deliver serious pumps. We've paired this with 3.2g of Beta Alanine to fight fatigue, enabling you to push the envelope and power through plateaus. Lastly, we've packed in 200mg of Caffeine to hit that sweet spot of stimulating energy to last from the first to last rep of your workout. Anyone who needs a boost physically or mentally to get in the zone can put Essential Pre to use.\u003c\/p\u003e"}
You may also like:
CBUM Essential Pre-Workout, Blue Raspberry - 420 grams
£27.95
This comprehensive pre-workout is perfect for all lifters, from beginner to advanced. Whether it’s your first day in the gym or you’re a seasoned veteran, these high-powered ingredients work the...
Quickview
{"id":16205863485818,"title":"CBUM Essential Pre-Workout, Citrus Grapefruit - 411 grams","handle":"cbum-essential-pre-workout-citrus-grapefruit-411-grams","description":"\u003cp\u003eThis comprehensive pre-workout is perfect for all lifters, from beginner to advanced. Whether it’s your first day in the gym or you’re a seasoned veteran, these high-powered ingredients work the same. Highlighting a few - each scoop packs in a hefty dose of 4g L-Citrulline to maximize blood flow and deliver serious pumps. We've paired this with 3.2g of Beta Alanine to fight fatigue, enabling you to push the envelope and power through plateaus. Lastly, we've packed in 200mg of Caffeine to hit that sweet spot of stimulating energy to last from the first to last rep of your workout. Anyone who needs a boost physically or mentally to get in the zone can put Essential Pre to use.\u003c\/p\u003e\n\u003cp\u003eShop Pre-Workout and take your workout and exercise routine to the next level and never look back!\u003c\/p\u003e","published_at":"2026-09-16T14:38:15+01:00","created_at":"2026-09-16T14:38:14+01:00","vendor":"Raw Nutrition","type":"","tags":["PB"],"price":2795,"price_min":2795,"price_max":2795,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":57274623295866,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"P47293","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"CBUM Essential Pre-Workout, Citrus Grapefruit - 411 grams","public_title":null,"options":["Default Title"],"price":2795,"weight":0,"compare_at_price":null,"inventory_quantity":40,"inventory_management":"shopify","inventory_policy":"deny","barcode":"850049150842","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2024-06-13_666ac466a5b5d.jpg?v=1789565900"],"featured_image":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2024-06-13_666ac466a5b5d.jpg?v=1789565900","options":["Title"],"media":[{"alt":"cbum-essential-pre-workout,-citrus-grapefruit-411-grams","id":71752589214074,"position":1,"preview_image":{"aspect_ratio":1.0,"height":600,"width":600,"src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2024-06-13_666ac466a5b5d.jpg?v=1789565900"},"aspect_ratio":1.0,"height":600,"media_type":"image","src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2024-06-13_666ac466a5b5d.jpg?v=1789565900","width":600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eThis comprehensive pre-workout is perfect for all lifters, from beginner to advanced. Whether it’s your first day in the gym or you’re a seasoned veteran, these high-powered ingredients work the same. Highlighting a few - each scoop packs in a hefty dose of 4g L-Citrulline to maximize blood flow and deliver serious pumps. We've paired this with 3.2g of Beta Alanine to fight fatigue, enabling you to push the envelope and power through plateaus. Lastly, we've packed in 200mg of Caffeine to hit that sweet spot of stimulating energy to last from the first to last rep of your workout. Anyone who needs a boost physically or mentally to get in the zone can put Essential Pre to use.\u003c\/p\u003e\n\u003cp\u003eShop Pre-Workout and take your workout and exercise routine to the next level and never look back!\u003c\/p\u003e"}
You may also like:
CBUM Essential Pre-Workout, Citrus Grapefruit - 411 grams
£27.95
This comprehensive pre-workout is perfect for all lifters, from beginner to advanced. Whether it’s your first day in the gym or you’re a seasoned veteran, these high-powered ingredients work the...