CBUM Essential Pre-Workout, Raspberry Creamthickle - 408 grams | Raw Nutrition
This comprehensive pre-workout is perfect for all lifters, from beginner to advanced. Whether it’s your first day in the gym or you’re a seasoned veteran, these high-powered ingredients work the same. Highlighting a few - each scoop packs in a hefty dose of 4g L-Citrulline to maximize blood flow and deliver serious pumps. We've paired this with 3.2g of Beta Alanine to fight fatigue, enabling you to push the envelope and power through plateaus. Lastly, we've packed in 200mg of Caffeine to hit that sweet spot of stimulating energy to last from the first to last rep of your workout. Anyone who needs a boost physically or mentally to get in the zone can put Essential Pre to use.
- Ingredients: Vitamin B12 (as Methylcobalmin), Sodium (from Himalayan Pink Salt), L-Citrulline, Beta Alanine, L-Tyrosine, Taurine, Natural Caffeine (from Green Coffee Bean), Himalayan Pink Salt OTHER INGREDIENTS: Citric Acid, Malic Acid, Natural and Artificial Flavors, Sucralose, Silicon Dioxide, Calcium Silicate, Beet Root Powder (color) Acesulfame Potassium, Gum Acacia Manufactured on equipment which also processes Egg, Wheat, Fish, Shellfish, Peanuts, Tree Nuts, Soy, Milk, and Sesame.
- Directions: Mix one (1) scoop with 8-12 fl oz of water and drink 30 minutes prior to training. To assess tolerance start with 1/2 scoop.
- Additional_Warnings: For healthy adults only. Not recommended for those under 18, pregnant or nursing. Avoid other caffeinated products while using this. Consult a healthcare professional if you have any medical conditions. In case of accidental ingestion beyond the recommended dose, contact a healthcare provider or poison control. Do not mix with alcohol or prescription stimulants. Follow the serving guidelines. Stop use and contact a healthcare professional if you experience a rapid heartbeat dizziness, severe headache, or shortness of breath. HEEP OUT OF CHILDREN. Store in a cool, dry place,
Related Products
Quickview
{"id":16205863092602,"title":"Bum Essential Performance, Blue Rathberry - 618 grams | Raw Nutrition","handle":"bum-essential-performance-blue-rathberry-618-grams","description":"Increases Blood Flow to Boost Your Pump\u003cbr\u003e\u003cbr\u003e Absolutely 0 Stimulants \u003cbr\u003e\u003cbr\u003e Clear Focus \u0026amp; Mental Clarity \u003cbr\u003e\u003cbr\u003ePerform Your Best.\u003cbr\u003e\u003cbr\u003eEssential Performance Pre-Workout is the perfect option for those seeking an energy boost without caffeine or stimulants. This formula supports endurance, strength, and focus. Each serving delivers 6 grams of L-Citrulline, 5 grams of Creatine Monohydrate, 3.2 grams of Beta Alanine, 2.5 grams of Betaine Anhydrous, and 2 grams of L-Tyrosine to fuel your workout without the jitters.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e","published_at":"2026-09-16T14:38:06+01:00","created_at":"2026-09-16T14:38:05+01:00","vendor":"Raw Nutrition","type":"","tags":["HMPDT","LOW-MARGIN","PB"],"price":2925,"price_min":2925,"price_max":2925,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":57274622509434,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"P50569","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Bum Essential Performance, Blue Rathberry - 618 grams | Raw Nutrition","public_title":null,"options":["Default Title"],"price":2925,"weight":0,"compare_at_price":null,"inventory_quantity":10,"inventory_management":"shopify","inventory_policy":"deny","barcode":"850057175646","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2025-03-17_67d7e602dc134.jpg?v=1789565892"],"featured_image":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2025-03-17_67d7e602dc134.jpg?v=1789565892","options":["Title"],"media":[{"alt":"bum-essential-performance,-blue-rathberry-618-grams","id":71752588624250,"position":1,"preview_image":{"aspect_ratio":1.0,"height":600,"width":600,"src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2025-03-17_67d7e602dc134.jpg?v=1789565892"},"aspect_ratio":1.0,"height":600,"media_type":"image","src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2025-03-17_67d7e602dc134.jpg?v=1789565892","width":600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"Increases Blood Flow to Boost Your Pump\u003cbr\u003e\u003cbr\u003e Absolutely 0 Stimulants \u003cbr\u003e\u003cbr\u003e Clear Focus \u0026amp; Mental Clarity \u003cbr\u003e\u003cbr\u003ePerform Your Best.\u003cbr\u003e\u003cbr\u003eEssential Performance Pre-Workout is the perfect option for those seeking an energy boost without caffeine or stimulants. This formula supports endurance, strength, and focus. Each serving delivers 6 grams of L-Citrulline, 5 grams of Creatine Monohydrate, 3.2 grams of Beta Alanine, 2.5 grams of Betaine Anhydrous, and 2 grams of L-Tyrosine to fuel your workout without the jitters.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e"}
You may also like:
Bum Essential Performance, Blue Rathberry - 618 grams | Raw Nutrition
£29.25
Increases Blood Flow to Boost Your Pump Absolutely 0 Stimulants Clear Focus & Mental Clarity Perform Your Best.Essential Performance Pre-Workout is the perfect option for those seeking an energy...
Quickview
{"id":16205863190906,"title":"Bum Essential Performance, Strawberry Kiwi - 610 grams | Raw Nutrition","handle":"bum-essential-performance-strawberry-kiwi-610-grams","description":"Increases Blood Flow to Boost Your Pump\u003cbr\u003e\u003cbr\u003e Absolutely 0 Stimulants \u003cbr\u003e\u003cbr\u003e Clear Focus \u0026amp; Mental Clarity \u003cbr\u003e\u003cbr\u003ePerform Your Best.\u003cbr\u003e\u003cbr\u003eEssential Performance Pre-Workout is the perfect option for those seeking an energy boost without caffeine or stimulants. This formula supports endurance, strength, and focus. Each serving delivers 6 grams of L-Citrulline, 5 grams of Creatine Monohydrate, 3.2 grams of Beta Alanine, 2.5 grams of Betaine Anhydrous, and 2 grams of L-Tyrosine to fuel your workout without the jitters.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e","published_at":"2026-09-16T14:38:10+01:00","created_at":"2026-09-16T14:38:09+01:00","vendor":"Raw Nutrition","type":"","tags":["HMPDT","LOW-MARGIN","PB"],"price":2925,"price_min":2925,"price_max":2925,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":57274622607738,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"P50568","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Bum Essential Performance, Strawberry Kiwi - 610 grams | Raw Nutrition","public_title":null,"options":["Default Title"],"price":2925,"weight":0,"compare_at_price":null,"inventory_quantity":10,"inventory_management":"shopify","inventory_policy":"deny","barcode":"850063790826","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2025-03-17_67d7de0397ac8.jpg?v=1789565895"],"featured_image":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2025-03-17_67d7de0397ac8.jpg?v=1789565895","options":["Title"],"media":[{"alt":"bum-essential-performance,-strawberry-kiwi-610-grams","id":71752589083002,"position":1,"preview_image":{"aspect_ratio":1.0,"height":600,"width":600,"src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2025-03-17_67d7de0397ac8.jpg?v=1789565895"},"aspect_ratio":1.0,"height":600,"media_type":"image","src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2025-03-17_67d7de0397ac8.jpg?v=1789565895","width":600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"Increases Blood Flow to Boost Your Pump\u003cbr\u003e\u003cbr\u003e Absolutely 0 Stimulants \u003cbr\u003e\u003cbr\u003e Clear Focus \u0026amp; Mental Clarity \u003cbr\u003e\u003cbr\u003ePerform Your Best.\u003cbr\u003e\u003cbr\u003eEssential Performance Pre-Workout is the perfect option for those seeking an energy boost without caffeine or stimulants. This formula supports endurance, strength, and focus. Each serving delivers 6 grams of L-Citrulline, 5 grams of Creatine Monohydrate, 3.2 grams of Beta Alanine, 2.5 grams of Betaine Anhydrous, and 2 grams of L-Tyrosine to fuel your workout without the jitters.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e"}
You may also like:
Bum Essential Performance, Strawberry Kiwi - 610 grams | Raw Nutrition
£29.25
Increases Blood Flow to Boost Your Pump Absolutely 0 Stimulants Clear Focus & Mental Clarity Perform Your Best.Essential Performance Pre-Workout is the perfect option for those seeking an energy...
Quickview
{"id":15487106613626,"title":"CBUM Essential Pre-Workout, Blue Raspberry - 420 grams | Raw Nutrition","handle":"cbum-essential-pre-workout-blue-raspberry-408-grams","description":"\u003cp\u003eThis comprehensive pre-workout is perfect for all lifters, from beginner to advanced. Whether it’s your first day in the gym or you’re a seasoned veteran, these high-powered ingredients work the same. Highlighting a few - each scoop packs in a hefty dose of 4g L-Citrulline to maximize blood flow and deliver serious pumps. We've paired this with 3.2g of Beta Alanine to fight fatigue, enabling you to push the envelope and power through plateaus. Lastly, we've packed in 200mg of Caffeine to hit that sweet spot of stimulating energy to last from the first to last rep of your workout. Anyone who needs a boost physically or mentally to get in the zone can put Essential Pre to use.\u003c\/p\u003e","published_at":"2025-11-15T09:22:29+00:00","created_at":"2025-11-15T09:22:28+00:00","vendor":"Raw Nutrition","type":"","tags":["LHS","PB"],"price":2545,"price_min":2545,"price_max":2545,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":56182432825722,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"P48481","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"CBUM Essential Pre-Workout, Blue Raspberry - 420 grams | Raw Nutrition","public_title":null,"options":["Default Title"],"price":2545,"weight":1,"compare_at_price":null,"inventory_quantity":40,"inventory_management":"shopify","inventory_policy":"deny","barcode":"850049150248","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2026-05-21_6a0eb4b510b27.jpg?v=1789565908"],"featured_image":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2026-05-21_6a0eb4b510b27.jpg?v=1789565908","options":["Title"],"media":[{"alt":"cbum-essential-pre-workout,-blue-raspberry-420-grams","id":71752590557562,"position":1,"preview_image":{"aspect_ratio":1.0,"height":600,"width":600,"src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2026-05-21_6a0eb4b510b27.jpg?v=1789565908"},"aspect_ratio":1.0,"height":600,"media_type":"image","src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2026-05-21_6a0eb4b510b27.jpg?v=1789565908","width":600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eThis comprehensive pre-workout is perfect for all lifters, from beginner to advanced. Whether it’s your first day in the gym or you’re a seasoned veteran, these high-powered ingredients work the same. Highlighting a few - each scoop packs in a hefty dose of 4g L-Citrulline to maximize blood flow and deliver serious pumps. We've paired this with 3.2g of Beta Alanine to fight fatigue, enabling you to push the envelope and power through plateaus. Lastly, we've packed in 200mg of Caffeine to hit that sweet spot of stimulating energy to last from the first to last rep of your workout. Anyone who needs a boost physically or mentally to get in the zone can put Essential Pre to use.\u003c\/p\u003e"}
You may also like:
CBUM Essential Pre-Workout, Blue Raspberry - 420 grams | Raw Nutrition
£25.45
This comprehensive pre-workout is perfect for all lifters, from beginner to advanced. Whether it’s your first day in the gym or you’re a seasoned veteran, these high-powered ingredients work the...
Quickview
{"id":16205863485818,"title":"CBUM Essential Pre-Workout, Citrus Grapefruit - 411 grams | Raw Nutrition","handle":"cbum-essential-pre-workout-citrus-grapefruit-411-grams","description":"\u003cp\u003eThis comprehensive pre-workout is perfect for all lifters, from beginner to advanced. Whether it’s your first day in the gym or you’re a seasoned veteran, these high-powered ingredients work the same. Highlighting a few - each scoop packs in a hefty dose of 4g L-Citrulline to maximize blood flow and deliver serious pumps. We've paired this with 3.2g of Beta Alanine to fight fatigue, enabling you to push the envelope and power through plateaus. Lastly, we've packed in 200mg of Caffeine to hit that sweet spot of stimulating energy to last from the first to last rep of your workout. Anyone who needs a boost physically or mentally to get in the zone can put Essential Pre to use.\u003c\/p\u003e\n\u003cp\u003eShop Pre-Workout and take your workout and exercise routine to the next level and never look back!\u003c\/p\u003e","published_at":"2026-09-16T14:38:15+01:00","created_at":"2026-09-16T14:38:14+01:00","vendor":"Raw Nutrition","type":"","tags":["PB"],"price":2545,"price_min":2545,"price_max":2545,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":57274623295866,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"P47293","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"CBUM Essential Pre-Workout, Citrus Grapefruit - 411 grams | Raw Nutrition","public_title":null,"options":["Default Title"],"price":2545,"weight":0,"compare_at_price":null,"inventory_quantity":40,"inventory_management":"shopify","inventory_policy":"deny","barcode":"850049150842","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2024-06-13_666ac466a5b5d.jpg?v=1789565900"],"featured_image":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2024-06-13_666ac466a5b5d.jpg?v=1789565900","options":["Title"],"media":[{"alt":"cbum-essential-pre-workout,-citrus-grapefruit-411-grams","id":71752589214074,"position":1,"preview_image":{"aspect_ratio":1.0,"height":600,"width":600,"src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2024-06-13_666ac466a5b5d.jpg?v=1789565900"},"aspect_ratio":1.0,"height":600,"media_type":"image","src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2024-06-13_666ac466a5b5d.jpg?v=1789565900","width":600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eThis comprehensive pre-workout is perfect for all lifters, from beginner to advanced. Whether it’s your first day in the gym or you’re a seasoned veteran, these high-powered ingredients work the same. Highlighting a few - each scoop packs in a hefty dose of 4g L-Citrulline to maximize blood flow and deliver serious pumps. We've paired this with 3.2g of Beta Alanine to fight fatigue, enabling you to push the envelope and power through plateaus. Lastly, we've packed in 200mg of Caffeine to hit that sweet spot of stimulating energy to last from the first to last rep of your workout. Anyone who needs a boost physically or mentally to get in the zone can put Essential Pre to use.\u003c\/p\u003e\n\u003cp\u003eShop Pre-Workout and take your workout and exercise routine to the next level and never look back!\u003c\/p\u003e"}
You may also like:
CBUM Essential Pre-Workout, Citrus Grapefruit - 411 grams | Raw Nutrition
£25.45
This comprehensive pre-workout is perfect for all lifters, from beginner to advanced. Whether it’s your first day in the gym or you’re a seasoned veteran, these high-powered ingredients work the...
Quickview
{"id":16205863747962,"title":"CBUM Essential Pre-Workout, Fruit Burst - 408 grams | Raw Nutrition","handle":"cbum-essential-pre-workout-fruit-burst-408-grams","description":"\u003cp\u003eThis comprehensive pre-workout is perfect for all lifters, from beginner to advanced. Whether it’s your first day in the gym or you’re a seasoned veteran, these high-powered ingredients work the same. Highlighting a few - each scoop packs in a hefty dose of 4g L-Citrulline to maximize blood flow and deliver serious pumps. We've paired this with 3.2g of Beta Alanine to fight fatigue, enabling you to push the envelope and power through plateaus. Lastly, we've packed in 200mg of Caffeine to hit that sweet spot of stimulating energy to last from the first to last rep of your workout. Anyone who needs a boost physically or mentally to get in the zone can put Essential Pre to use.\u003c\/p\u003e\n\u003cp\u003eShop Pre-Workout and take your workout and exercise routine to the next level and never look back!\u003c\/p\u003e","published_at":"2026-09-16T14:38:26+01:00","created_at":"2026-09-16T14:38:25+01:00","vendor":"Raw Nutrition","type":"","tags":["PB"],"price":2545,"price_min":2545,"price_max":2545,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":57274623885690,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"P47288","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"CBUM Essential Pre-Workout, Fruit Burst - 408 grams | Raw Nutrition","public_title":null,"options":["Default Title"],"price":2545,"weight":0,"compare_at_price":null,"inventory_quantity":40,"inventory_management":"shopify","inventory_policy":"deny","barcode":"850049150231","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2024-01-23_65afbb67908cf.jpg?v=1789565912"],"featured_image":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2024-01-23_65afbb67908cf.jpg?v=1789565912","options":["Title"],"media":[{"alt":"cbum-essential-pre-workout,-fruit-burst-408-grams","id":71752590655866,"position":1,"preview_image":{"aspect_ratio":1.0,"height":600,"width":600,"src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2024-01-23_65afbb67908cf.jpg?v=1789565912"},"aspect_ratio":1.0,"height":600,"media_type":"image","src":"\/\/lifestylevitamins.co.uk\/cdn\/shop\/files\/image_2024-01-23_65afbb67908cf.jpg?v=1789565912","width":600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eThis comprehensive pre-workout is perfect for all lifters, from beginner to advanced. Whether it’s your first day in the gym or you’re a seasoned veteran, these high-powered ingredients work the same. Highlighting a few - each scoop packs in a hefty dose of 4g L-Citrulline to maximize blood flow and deliver serious pumps. We've paired this with 3.2g of Beta Alanine to fight fatigue, enabling you to push the envelope and power through plateaus. Lastly, we've packed in 200mg of Caffeine to hit that sweet spot of stimulating energy to last from the first to last rep of your workout. Anyone who needs a boost physically or mentally to get in the zone can put Essential Pre to use.\u003c\/p\u003e\n\u003cp\u003eShop Pre-Workout and take your workout and exercise routine to the next level and never look back!\u003c\/p\u003e"}
You may also like:
CBUM Essential Pre-Workout, Fruit Burst - 408 grams | Raw Nutrition
£25.45
This comprehensive pre-workout is perfect for all lifters, from beginner to advanced. Whether it’s your first day in the gym or you’re a seasoned veteran, these high-powered ingredients work the...